Last Updated on August 2, 2020 by Treks Planner Nepal

Everything you need to know about Manasly Region Trek.

Manaslu region is located in the west-central part of Nepal. Trekking in the Manaslu region is adventurous, trekkers will be fascinated and mesmerized by its untouched beauty and wilderness. It is one of the remote and off beaten treks among all the treks of Nepal famous for its unspoiled nature,  authentic cultural heritage, and different stages of the natural landscape. The 8th highest peak of the world Mt Manaslu (8,156m) becomes visible as trekkers start to trek on this region. The people of this region also believe Mt Manaslu that it has spiritual deities and is considered as a Spirit-mountain.  One can also enjoy the views of Annapurna and Dhaulagiri on the way to trekking.  

This is a trek for someone who loves solitude and off beaten trails, something different in Nepal but still offers the most stunning and jaw-dropping landscape. Manaslu region trek will not disappoint the trekkers as it has a lot to offer. 

Main Highlights Of Manaslu Region

• Witness the scenic mountain terrain while driving through Arughat
• Explore and witness the culture of the beautiful highland settlements
• Explore the Budhi Gandaki River Valley
• Experience the beautiful and unique  mixture of Nepalese and Tibetan culture
• Experience an adventurous walk between the borders of Nepal and Tibet 
• Get to cross the Larkya-La Pass which is over 5215 meters 
• Witness the diverse unspoiled ecosystems of the region
• The wilderness of Manaslu Region
• A calming and fun walk through the tropical green hills covered with pine and oak forests

Check out Manaslu Circuit Trek With Larkya Pass Package

What are the Minimum and Maximum Time frame Of The Trek?

Well, this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 7-8 hours trek daily up the mountains then he/she can normally complete the trek in 12 days. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then a 17 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

How much Budget is Required for the Trek?

Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. Generally, the cost ranges from anywhere around the US $1000 to the US $2500. It depends on how much one would like to splurge oneself.

How is Temperature in Manaslu Region?

September (Autumn Season)

During September, one can see the last traces of monsoon with short bursts of rain for the first two weeks.  As the Mid-September kicks in the monsoon also end and one can enjoy the autumn season. The temperature during this month ranges from 18-22 degrees celsius in the day as it’s quite warm. And at the high passes such as Thorong La, one can experience the temperature of -4degrees Celsius.

October (Autumn Season)

This is the most popular trek month to visit any region in Nepal. This month is filled with blue skies and freshly vitalized natural vegetation, clear sky, and less haze. During October the average temperature during the day is 15 Degree Celsius, during the night it’s slightly colder as the temperature drops to 7-8 Degree Celsius and at higher altitudes, you might as well experience with temperatures dropping to -2 degrees Celsius.

November (Autumn Season)

During November the temperature is almost similar to October with a slight drop. The average temperature drops to 13 degrees Celsius in the lower regions. At higher regions, the average temperatures are lower at -3 to -6 degrees Celsius.

December and January (Winter Season)

These two months signify the winter month in Nepal and are the coldest months. During the daytime, normally the temperature ranges from 7-12 Degree Celsius in the lower regions. But for the mid regions of 2000-4000m, the temperatures are slightly lower. During the daytime, the temperature normally is 2-8 Degrees Celsius.  The nights are much colder than the daytime so warm clothing is a must during these months.

February (Winter Season)

The early month of February is still a bit chilly and has a hint of winter in it. But by the mid of the month, the spring makes its way and the arrival of clear days. One can see the beautiful hillsides immersed with blossoms and various rare flowers. The temperature during daytime is 7-12 degrees Celsius and night time the temperature can drop below zero degrees.

March, April, and May (Spring Season)

The months ranging from March to May are the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains.  The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

June, July, and August (Monsoon Season)

These months are known for the tenacious monsoon season in Nepal. During this month due to heavy rainfalls, there are many landslides and flight cancellations. On a clear day, it’s quite warm during the daytime and makes trekking easier and during the night time, it can get quite chilly.

Check Out Round Tsum Valley And Manaslu Trek

What Kind Of Accommodation Is Available In Manaslu Trek?

The accommodation during the trek in the Manaslu Region will mostly be in tea houses and it also highly depends upon the routes one takes as well. As some of the less trodden areas of the region may not have as many tea houses as the frequently trekked routes. During most of the journey, one will be staying in the teahouses which normally provide facilities such as food, hot shower, WIFI, charging facilities, and accommodation. And also it depends upon the remoteness of the area and the availability of transportation in that particular area and also the altitude. 

Rooms provided in the teahouses

Generally, the lower region of the Manaslu Region has twin basis rooms that may or may not have attached toilets. In case they don’t, one needs to share a common toilet. And the bed(s) in the rooms will have a foam mattress, bedsheet, blankets, and pillows. If you are looking for a single room then the chances of finding one are better in the lower regions as the further you ascend the limited number of teahouses can be observed and getting a single room is pretty hard.

Toilets and Bathrooms Facilities

If you’re looking for a Western stylized toilet here in the mountains then you can find them only in the lower regions and most of the tea houses have Asian ‘squat’ type toilets. Not all tea houses provided similar toilet and bathroom facilities as some might have separate systems for toilets and bathrooms. Usually, for hot showers, most of the tea houses provide you with the facility but know this by a hot shower in some tea houses and places it can be a bucket of hot water and a mug, not the sprinkled one as you might be expecting. 

Dining Rooms in the Teahouses

Every teahouse has a dining room for everyone to gather and indulge in satisfying one’s hunger of meals or stories to share with other trekkers. Most of the dining rooms in the tea houses are well heated so it is a great place for relaxing and socializing with other trekkers.

Is Internet/Electricity Available?

As well most of the frequently trekked areas have electricity and internet facilities. But one cannot expect it to be similar to the service provided in the more developed areas of Nepal as it is in the mountains and the signals can drop significantly. Most of the teahouses in the frequented routes of this region are able to provide you with basic electricity facilities.

But the region also has many less trodden areas where the trekking routes have not been made popular and not many guest houses are available so in those places chances of the availability of the internet are pretty rare. Although many development programs have been launched for promoting tourism here as well, progress is being made but at the moment, not much can be said. There are teahouses and lodges but not as much as in comparison to other regions where trekkers frequently visit so the internet and electricity are not available as in other regions.

Is Manaslu Trek Difficult?

Trekking in this region is truly a joy and the region houses some of the best trekking opportunities. The region consists of treks ranging from moderate difficulty level to strenuous as well. As it’s not a plain walking surface and like most typical treks in Nepal there’s a lot of going up and down. The distance you cover does not require super fitness, the altitude does however make it tough. And also having a strong mindset is also very important while trekking in these parts of the mountains. This trek is influenced by; your pack weight, a porter can make it much easier and season, if you’re cold and miserable then it is definitely harder.

To sum it up you will be walking 5 to 8 hours a day for 12-14 days, with a resting day or two for acclimatization. 

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.

What are the Necessary Prerequisites to consider while Manaslu Trekking?

Necessary Permits Required

The necessary permits required for trekking to Annapurna Region are:

1. Manaslu Restricted Area Permit
2. Annapurna Conservation Area Permit(ACAP)
3. Manaslu Conservation Area Permit(MCAP)
4. Tsum Valley Restricted Area Permit

Why do You Need Permits?

The trekking permits for Manaslu Region Trek have its own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Once you enter the region the Local Area Permit helps to keep a record of the trekkers. This permit allows entry to the region but must follow the local rules and regulations. The amount gathered from the permit is then used by the local authority for the maintenance of the trails, rest stops, and information centers for the travelers. 

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

• Valid passport, 2extra passport size photos, airline tickets
• Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
• Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
• Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

How much do you tip Guides and Porter in Nepal?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

How to prepare yourself for Trekking In Nepal?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Where Do You Get The Permits For The Trek?

The Annapurna Conservation Area Permit(ACAP), Manaslu Conservation Area Permit(MCAP) can be issued from Nepal Tourism Board located in Bhrikutimandap, Kathmandu City. TIMS cards can be issued from Bhrikutimandap or Thamel.

Can You Do Manaslu Trek Without A Guide?

It is possible to do the trek without a guide but we advise you to take a guide as it is considered a strenuous trek and has lots of high altitudes passes one being the Thorong La Pass. So, it would be wise to take a guide with you for the trek.

Can You Stay At Manaslu Base Camp?

No, you cannot stay at the base camp as there are no lodges and treehouses to accommodate oneself with but you can sightsee for a while and take pictures.

What Is The Total Distance From Kathmandu To Soti Khola?

The total distance needed to be covered from Kathmandu to Soti Khola is 141km/88miles.

What Is The Additional Distance For Trekking Tsum Valley Trek?

The additional distance added to trek the Tsum Valley is 55-70 km.

What Is The Altitude Of Manaslu Base Camp?

The altitude of Manaslu Base Camp is 4800m above sea level. 

Where Does The Manaslu Trek Start From?

The journey begins with a scenic drive to Machha Khola. You will be driving towards the western part of the valley following a blacktopped Prithvi Highway. Crossing the Trishuli River, you will drive towards Dhading beside a small town Arughat which is mostly settled by the Newar ethnic group. On the way, you can view the beautiful landscape, countryside lifestyle, terraced fields, rivers, and waterfalls. Crossing a bridge across the Budhi Gandaki River, you will pass small villages settled by Gurung and Magar ethnic groups, beautiful fields of millet and paddy and landscape along the Sotikhola and finally reaching Macchakhola.

Manaslu Circuit and Annapurna Circuit Comparison?

Manaslu Circuit Trek:

• This trek receives less crowd as it is a less-trodden region.
• Has lots of suspension bridges to cross and also houses the famous Budhi Gandaki river
• There is a difference in the biodiversity while trekking through the region as one gets to trek through the subtropical jungle at lower elevations and the Himalayan foothills in the higher end
• Also, get the chance to trek to the cold and challenging crossing of the Larkya La Pass

Annapurna Circuit:

• This trek is famous and receives more trekkers than the Manaslu Circuit.
• The circuit is famous for hot springs so a chance to soak in and relieve the stress in the hot springs.
• It houses the famous pilgrimage site for both Buddhists and Hindus.
• Chance to see the ice lakes during this trek
• The facilities of better homestays and lodges during the trek

Which Trek Is Tougher Manaslu Circuit Or Annapurna Circuit?

Annapurna Circuit trek when compared is relatively easier as the accessibility of roads on both sides up to the towns of Jomsom and Manang has made it more convenient as well as the availability and services provided by the hotels and homestays. As Manaslu is a less trodden area meaning not many homestays and lodges are available and the routes are also yet to be discovered. But the sense of adventure gained from both the treks are very overwhelming.

Is it safe for Trek to Manaslu?

Trekking anywhere won’t be safe until and unless one follows all the safety measures and is prepared and cautious. As long as you follow the rules and instructions while trekking it’s pretty much safe to trek anyplace anywhere.

What Is The Total Distance Of Manaslu Trek?

Manaslu Circuit Trek Distance does vary upon different conditions. Depending on factors like the start and endpoint of your trek, your distance of this trek can differ. The average total distance of the Manaslu Circuit trek is 177 km/110miles.

Manaslu Circuit Route Map

What Equipments are Required for the Trek?

This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.

Head

• Bandana or headscarf, also useful for dusty conditions
• Warm hat that covers your ears (wool or synthetic)
• Headlamp with extra batteries and bulbs
• Sunglasses with UV protection
• Prescription sunglasses (if required)

Upper Body

• Polypropylene shirts (1 half sleeve and 2 long sleeves)
• Light and expedition weight thermal tops
• Fleece wind-stopper jacket or pullover
• Waterproof (preferably breathable fabric) shell jacket
• Down vest and/or jacket 
• Gore-Tex jacket with hood, waterproof and breathable 

Hands

• 1 pair of lightweight poly liner gloves.
• 1 pair of lightweight wool or fleece gloves
• 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body

• Non-cotton underwear briefs
• 1 pair of Hiking shorts
• 1 pair of Hiking trousers
• 1 pair of lightweight thermal bottoms (seasonal)
• 1 pair of fleece or wool trousers
• 1 pair of waterproof shell pants, breathable fabric

Feet                                                                         

• 2 pairs of thin, lightweight inner socks
• 2 pairs of heavy poly or wool socks
• 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
• 1 pair of trainers or running shoes and/or sandals
• Cotton socks (optional)
• Gaiters (winter only), optional, “low” ankle high version

Sleeping

• 1 sleeping bag (good to -10 degrees C or 14 degrees F)
• Fleece sleeping bag liner (optional) 

Rucksack and Travel Bags

• 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
• 1 large duffel bag 
• A small daypack/backpack for carrying your valuables should have good shoulder padding
• Small padlocks for duffle-kit bags
• 2 large waterproof rucksack covers (optional) 

Medical

• Small, personal first-aid kit. (simple and light)
• Aspirin, first-aid tape, and plasters (Band-Aids)
• 1 skin-blister repair kit
• Anti-diarrhea pills
• Anti-headache pills
• Cough and/or cold medicine
• Anti-altitude sickness pills: Diamox or Acetazolamide
• Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
• Water purification tablets or the water filter
• 1 set of earplugs
• Extra pair of prescription glasses, contact lens supplies 

Practical Items

• 1 small roll of repair tape, 1 sewing-repair kit
• 1 cigarette lighter, 1 small box of matches
• 1 compass or GPS(optional)
• 1 alarm clock/watch
• 1 digital camera with extra cards and batteries
• large Ziplocs
• 2 water bottles (1 liter each)
• 1 small folding knife
• Binoculars (optional)
• 4 large, waterproof, disposable rubbish sacks 

Toiletries

• 1 medium-sized quick-drying towel
• Toothbrush/paste (preferably biodegradable)
• Multipurpose soap (preferably biodegradable)
• Deodorants
• Nail clippers
• Face and body moisturizer
• Female hygiene products
• Small mirror

Personal Hygiene

• Wet wipes (baby wipes)
• Tissue /toilet roll
• Anti-bacterial handwash

Extras/Luxuries

• Reading book
• Trail map/guide book
• Journal and pen
• iPod
• Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea- houses and/or camps)
• 1 modest swim suit
• Binoculars (optional)
• Voltage converter (from 220 to 110)
• Plug adapter (2 round pegs to 2 flat pegs)
• Lightweight   (in case your tea houses provide you with pillows) or use your own stuff as a pillow

Hope this Information gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent, and aspiring region. If the above-mentioned things are taken into proper consideration then you will have a wonderful time trekking in the most spectacular region. We highly recommend you to take all the precautions for a wonderful trip. Come and experience the lifetime thrilling adventure trek only in Nepal.