Month: September 2023

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10 guidelines to help you be geared for high-altitude trekking

Last Updated on September 29, 2023 by Treks Planner Nepal

10 guidelines to help you be geared for high-altitude trekking. The tallest peaks in the world, including Mount Everest, Annapurna, Dhaulagiri, Manaslu, and Kanchenjunga, are all situated in Nepal. Trekking in Nepal entails crossing stunning terrain with breathtaking views of snow-capped mountains, rocky valleys, glaciers, and tranquil alpine lakes. Nepal is a country with a diversified ethnic people and a rich cultural heritage. You’ll encounter picturesque villages, monasteries, and temples along the hiking trails where you may meet the locals, discover their customs, and take in vibrant festivals. Are you considering going on a trek in Nepal to see the breathtaking mountains and the rich culture? If so, here are 10 guidelines to help you be geared for high-altitude trekking

1. PLAN AHEAD

To effectively climb at higher elevations, you must be in good physical and mental shape. Your trip can be ruined by hamstring pain, muscle cramps, and altitude sickness symptoms. 

Physical Preparation

You should start strength training for trekking if you don’t travel much. Practice your hiking at a slightly higher altitude than you are used to. You could go to the gym. One of the greatest activities for hiking preparation is going for a 30-minute run outside at least four to five times each week. Even if you enjoy being outside and frequently hike, we advise that you warm up for the journey by doing some exercise.

Ideally, you should begin planning your hike three months in advance. Give your body ample time to recover for the approaching flight by stopping any strenuous exercise 7-8 days before taking off.

Mental Preparation

Embrace the mountains after you’ve planned it! Have faith that you’ll finish your trip successfully.

Yoga breathing exercises are a great method to keep your thoughts in check. The more you know about maintaining control, the less panicked you could feel if something goes wrong while you’re traveling.

In addition, you may do some mild stretching and yoga before starting your day’s walking. Don’t overdo the workouts, though.

2. CLIMB GRADUALLY

You are constantly at risk for Acute Mountain Sickness when you are at high elevations. The higher elevation’s thin air is mostly accountable for this. So, the wisest course of action is to go slowly.

You shouldn’t climb more than 500 to 700 meters in one day. This equates to a daily hike of about 5 to 6 hours. Your body can adjust to the greater altitude by moving gently. Make sure to include time in your trip schedule for your body to acclimate to the mountain air.

3. WATCH WHAT YOU EAT

Trekking at a high altitude requires a lot of energy. You must consume a lot of calorie-rich, light meals. To refuel while walking, you can pack a couple of your favorite goodies, such as chocolates, almonds, and sweets. Be very cautious if you have any food sensitivities. Always double-check with the hotel staff and your trekking guide since the menu could use local names for ingredients used in the food.

4. DRINK PLENTY OF WATER

This is a crucial piece of hiking advice to remember. The mountain area has dry air. To prevent moisture loss, you must keep your body hydrated.
Bring two 1-liter water bottles and a 3-liter water bladder similar to a CamelBak that you can fill each morning before you set out on the trip. To purify the water on the trails, we also advise that you bring water purification pills or water filters. Due to the lack of recycling facilities in the mountains, we do not recommend purchasing water while trekking.

5. USE PROPER MEDICATIONS

Always consult your doctor before making trekking plans. Before you begin your trek, you must be aware of the crucial do’s and don’ts for your medical issues. Additionally, keep your prescription on hand in case you need to buy any prescriptions. Tablets for altitude sickness: Diamox or acetazolamide can be quite helpful in preventing AMS. Additionally, we suggest that you travel with a few standard medications, such as antibiotics, painkillers, paracetamol, ibuprofen, aspirin, Advil, and cough lozenges. Since sleeping pills are respiratory depressants, you should never take them while hiking. Depending on your needs, you can pack hand sanitizer, foot powder, and insect repellents.

6. CHOOSE RIGHT TREKKING GEARS

Little things like the size of your water bottles, the buckles on your trekking backpack, and the zipper on your coats may have a significant impact on how enjoyable your treks are overall.   It may feel absurd to micromanage it to make sure nothing goes wrong on your journey, You may, however, pick and choose whatever equipment you bring with you. Choosing the best trekking equipment is crucial while climbing at higher altitudes and on different terrains. To help you choose the appropriate gear, we have created a thorough trip packing list for any high-altitude trekking in Nepal.

7. STAY AWAY FROM ALCOHOL AND TOBACCO

This might be the ideal moment to stop if you’re hooked on either smoking or drinking. Your body is continually reacting to the dwindling oxygen and growing cold at the alpine height. Alcohol and cigarettes will make it harder for your body to adjust to the rising altitude. Starting to restrict your intake while you are training for a hike is even better. Make sure to include that in your hiking training routine so that you are well-prepared to trek without using tobacco or alcohol.

8. COMMUNICATE WITH THE GUIDE

Effective communication might save your life! We advise that you inform your trek leader or guide right away if you need assistance. Altitude sickness is one of the most frequent issues we experience at high elevations. You should be familiar with the fundamentals of treating acute mountain sickness when hiking. For now, the following are some typical signs: Headache, dizziness, blurry vision, nausea, vomiting, exhaustion and low energy, shortness of breath, breathing difficulties, sleep issues, and loss of appetite. Even though it’s typical to have trouble falling asleep right away and to have a little headache, we strongly advise reporting any unease. If you are showing severe signs of acute mountain sickness, you need to descend to a lower altitude right away.

9. BRACE YOURSELF FOR CHANGING WEATHER

While trekking in Nepal is an amazing experience, it’s necessary to be ready for unforeseen weather changes, particularly in the higher altitude areas. You are likely to be more protected if you trek in the well-known trekking areas of Everest and the Annapurna since most teahouses supply duvets and blankets for visitors, and some big villages have shops selling trekking equipment. The weather in the Himalayas is influenced by the constantly shifting weather patterns in the Indian Ocean, so if you are planning a trip to a more remote location, you should be ready for bad weather. A safe trip in Nepal depends on being well-prepared, therefore having the right gear is crucial.

10. EMBRACE THE BASICS WHILE TREKKING IN NEPAL

It takes an “Open Mind” to experience Nepal’s daring terrain and rich cultural diversity when trekking there. Being able to accept some hardships and occasionally “rough it out” requires being psychologically and physically prepared. The following advice will assist you in preparing for a more challenging trip to Nepal:
In remote areas while on treks, accommodations could be modest with few amenities. Be prepared for outdoor or shared restroom facilities, which may include squat toilets or basic pit toilets. There will be basic guesthouses, teahouses, or even camping options. Since there won’t be much food available, especially on longer or more isolated walks, frequent simple meals of rice, lentils, veggies, and regional delicacies like momo dumplings will be served. While trekking, be prepared to be disconnected because there won’t always be a phone or internet service because Nepal is a mountainous country. The most enjoyable aspect of your vacation in Nepal may sometimes be the untamedness and simplicity of the trip. Embrace the beauty of nature, get in touch with it, and spend time in it.

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Ama Dablam Expedition: Everything You Need to Know

Last Updated on September 25, 2023 by Treks Planner Nepal

Ama Dablam Expedition: Everything You Need to Know. One of the most beautiful mountains in the world is Ama Dablam, often referred to as the “Matterhorn of the Himalaya” and situated in the Himalayan range in Eastern Nepal. Ama Dablam is distinguished by its distinctive pyramid form. The name “Ama Dablam” comes from the hanging glacier that can be seen on the southwest face of Ama Dablam, which resembles the holy adornment box used by Sherpa women known as Dablam. 6,812 meters above sea level is the height of this summit. Although this mountain is significant for its looks, not for its height. The Khumbu area of Nepal, south of Mount Everest, is where Mt. Ama Dablam is situated. During the ascent to the pinnacle, one can see some spectacular views.

TRIP HIGHLIGHTS

  • Island Peak (6189 m), Ama Dablam (6810 m), or Lobuche East (6119 m), which is a training peak for acclimatization.
  • Route over the south-west ridge, Camps 1 and 2 (maybe Camps 2.9 or 3)
  • 10–12 days in Ama Dablam Base Camp, at elevations of 4570 m and above
  • the expedition had a guide-to-climber ratio of 1:1.
  • Gokyo, Namche Bazaar, and other sights in the Khumbu Valley
Amadablam Package

DIFFICULTY

Ama Dablam Expedition requires a lot of fitness and strength, as was previously stated, and is not recommended for those without previous climbing expertise. Every member of the expedition has to be capable of climbing on ice and rock. They come through steep, rocky, and ice-coated sections of the trail while ascending. Although the majority of the southwest route is equipped with rope for security and is thought to be avalanche-free, technical climbing abilities are still necessary. Additionally, mountaineers need to train for the adventure beforehand by engaging in activities that would prepare them for low oxygen levels. They ought to do weight training and brisk walks with heavy packs five to six times a week, and generally strengthen their muscles.

It is possible to climb up Amadablam. You must be extremely physically fit and have excellent climbing abilities. During climbing days, clients should be able to care for themselves. It should come naturally to you to eat well, remain hydrated from the beginning of the trip, and ensure that your equipment is in good working order while you are climbing. While your Sherpa will lead and inspire you, much of the work will be up to you and your climbing prowess. For expeditions in the style of the Amadablam, we recommend certain abilities.

FITNESS/TRAINING

For this climb, you must be in great physical condition. Despite the assistance of Sherpa guides and ropes, it is imperative that you are in the greatest shape possible owing to the technical nature of Ama Dablam. You are expected to be able to carry all of your personal climbing equipment because sherpa help is only modest on this ascent. Our group’s equipment will mostly be transported by our Sherpa crews.

Both indoor and outdoor rock climbers should learn the fundamentals of:

  • Wearing helmets and harnesses;
  • Tying figure 8 and stopper knots;
  • Correctly using belaying devices;
  • Using ascending and descending devices;
  • Using ropes; and
  • Learning how to move while using gears and checking the safety features at the same time.

The more experience you have with rock climbing, the more you will be able to become used to your climbing technique and make adjustments while on expedition.

Abseiling. The easiest yet crucial skill to learn is this one. Additionally, multi-pitch abseiling skills and experience are needed.

Climbing on various surfaces. Vertical rocks and slab rocks. climbing up a high hill.

Use of an ice axe and crampons. It is advised to take winter ice climbing or mountaineering lessons. To accomplish a vertical climb, you need to be able to kick step, and balance while using an ice axe on slippery slopes. Being comfortable when descending and abseiling with crampons in all kinds of terrain are three essential ice arrest abilities.

Altitude ascent. As a peak for acclimatization and training, we’ll tackle Island Peak. You should have a solid grasp of how your body responds to high altitude thanks to your earlier climbing experience. It is your responsibility to improve your level of fitness. Our itineraries are created to enable you to acclimatize properly. Clients must also be conscious of their dietary habits and maintain proper hydration.

EXPEDITION STRATEGY

Before heading to Ama Dablam Base Camp, climbing Island Peak or Lobuche East for training and acclimatization is highly recommended. Lobuche East is 6119 meters high and is accessible through Gokyo.
2-3 camps are set up during the Ama Dablam expedition, and the climbers use the southwest ridge, which is the safest approach. After settling in at Base Camp, we will ascend the moraine to reach Camp 1 (5,807 meters/19,052 feet), which is higher. Fixed-line ropes are used to traverse on solid granite from Camp 1 to Camp 2, and to climb on vertical granite and exposed snow/rocky ridges. The “Yellow Tower,” also known as Camp 2 (6,200 meters/20,594 feet), is reached after 60 to 70 feet of vertical rock climbing. The harder and objectively riskier portion of the climb begins at this point.

Camp 1 (5800M), Camp 2, and Base Camp (4529M) Rotation
In order to become familiar with the terrain and adequately acclimatize our bodies for the final summit push, we will review our climbing techniques and conduct a few acclimatization rotations from Days 12 to 19–20. We will transport and keep our personal belongings at our camps during these cycles.

Despite not being as steep as one might anticipate, the route on Ama Dablam offers thrilling climbing because of how exposed it is. This route is accessible to climbers with a moderate level of technical competence. On summit day, the path cuts through ice cliffs before ascending a snow arête to the 6,810-meter summit. On the last summit day, the journey is physically taxing and necessitates lengthy hours of climbing.

Summit bid and Camp 2.1 or Camp 3 (6400M) (Situational)
We will choose whether to establish camp 3 after evaluating the serac’s security and conditions. We will commence our summit attempt from Camp 2 in the early hours if our lead Sherpa thinks that the campsite is unsafe. (12 o’clock or 1 a.m.)

On clear days, Ama Dablam’s broad peak presents breathtaking views. From the summit of Ama Dablam, one can see several peaks that are above 8000 meters high and 7000 meters high, such as Makalu (8463 meters) and the Baruntse range (7170 meters).

OUTLINE ITINERARY

Day 1 & 2 Arrival and Kathmandu (Equipment check, induction with Expedition leader )

Day 3 Lukla / Monjo 2800M (5 – 7 hours)

Day 4 & 5 Namche Bazaar/ Acclimatisation 3440M (3 hours acclimatisation trek, up to 3375M)

Day 6 Namche / Dole 4080M (5 to 6 hours)

Day 7 Dole to Macahharmo 4400M (5 to 6 hours)

Day 8 Gokyo 4800 M (5 to 6 hours )

Day 9 Gokyo ri trek 5383 M (3 to 4 hours)

Day 10 Gokyo to Thanknag 4700 M (3 to 4 hours)

Day 11 Dzungla 4750M Via Cho-la-Pass 5363M (7 to 8 hours)

Day 12 Dzungla to Lobuche village or east base camp 4910 M (4 to 5 hours)

Day 13 Lobuche to Chukung

Day 14 Chukung to Island Peak BC

Day 15 IPBC to Summit to BC to Chukung (10+ hours)

Day 16 Chukung to Pangboche (5 – 6 hours)

Day 17 – 26 (10 Days of climbing, Ama Dablam Base Camp. Puja ritual ceremony, contingency day, Training and preparation for summit bid. Camp 1, Camp 2, possibly camp 3 and Summit)

Day 27 Return trek to Namche

Day 28 Return trek to Lukla

Day 29 Fly Lukla to Ramechap and drive to Kathmandu

Day 30 Departure

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Things to know before climbing Lobuche Peak

Last Updated on January 11, 2024 by Treks Planner Nepal

Things to know before climbing Lobuche Peak. For those who are looking to reach the top of a Himalayan Peak higher than 6,000 meters in the Everest region, Lobuche Peak Climbing is a challenging option. From the peak of Lobuche East, you will get spectacular panoramic views of the Everest region. Climbing Lobuche Peak is a fantastic way for experienced mountaineers to prepare for a climb of a much higher peak, such as Mount Everest, Lhotse, Ama Dablam, etc. For trekkers and first-timers who are accustomed to high-altitude walking, this Peak is extremely reachable. It would be advantageous however not necessary to have prior expertise with mountain climbing (using ropes, harnesses, and jumars). The most stunning views of Everest and other nearby mountains may be seen from the peak’s summit. Many climbers attempt this mountain as a warm-up for the Everest Expedition because it is situated on the route to Everest Base Camp.

West Lobuche and East Lobuche

Two summits, Lobuche East and Lobuche West, make up the prominent trekking mountain known as Lobuche Mountain. Lobuche East is easier and more approachable than Lobuche West, which offers a more technical and challenging terrain. However, Lobuche Peak Climbing is more complicated and needs fixed ropes, ascenders, etc. as compared to Island Peak and Mera Peak Climbing. The climbing program presents the ideal challenge for travelers looking for a technical challenge over 20,000 feet in the Himalayas when combined with a high-altitude trek to Everest Base Camp.

Lobuche Peak Climbing Difficulty

In Nepal, there are over 2,000 high peaks, but only 414 of them are accessible for mountaineering. Similar to this, Nepal’s high peaks and mountains are situated in a stunning area of the Himalayas. 8 of the 14 peaks in the world that are higher than 8000 meters are found in Nepal. Trekking and high-peak expeditions are thrilling and daring activities in Nepal. Trekking in the mountains is also a thrilling experience. You should take into account all Lobuche Peak Climbing Difficulty factors in addition to its appeal.

Lobuche Peak is a mountain peak in Nepal’s Himalayas. It is located in the Sagarmatha National Park in the Khumbu District of Nepal, rising tall at a height of 6,119 meters (20,075 feet). While Lobuche Village is located to the southwest of Mount Everest, The Peak is located in the southeast. The Lobuche summit was officially climbed for the first time in 1984. One of Sagarmatha National Park’s most difficult and exhilarating peaks is this one. Many people enjoy taking the route because of its distinctive landscape. Technically, climbing Lobuche Peak is fairly simple for anybody to undertake. However, we advise that you possess just a basic knowledge of how to use all of the climbing gear. It is also more challenging than Island Peak. Also, your mental and physical strength enables you to complete this adventure successfully.

Highlights of the trip

  • To reach Everest Base Camp, you have to ascend more than 5,000 meters, and then climb Lobuche East.
  • Ideal for trekkers looking  for high altitudes adventure and beginners looking for a more difficult climb
  • The peak offers breathtaking views of Mount Everest, Lhotse, Makalu, and Khumbu Valley.
  • Hike past Buddhist temples and lovely Sherpa settlements.
  • If you’re planning to climb an eight-thousander like Mount Everest or Lhotse, Lobuche East is the perfect peak to get acclimated to altitude and refine your climbing techniques.
  • At Lobuche High Camp, pre-climb training is provided by an experienced Sherpa guide.

Is This Trip Right For You?

  • You can get to the peak of Lobuche East if you’ve done high-altitude trekking and have some skill with wall or rock climbing.
  • You need to be physically fit to climb Lobuche Peak since you’ll be walking across glaciers, snow, and ice in below-freezing conditions.
  • Requires technical climbing. Use fixed ropes to ascend and descend at various places.
  • Reached maximum altitude: 6119 m/20070 ft
  • You walk for 5 to 6 hours daily on average. A strenuous climb lasting 9 to 11 hours was required on summit day.
  • This journey is not recommended if you have issues with your heart, knees, or ankles.

Climate, weather, and temperature

In the Himalayas, it is usually too chilly in the early morning and late at night. So, no matter the season, you need warm clothing to climb Lobuche Peak. The Lobuche area has an average fall temperature of about 5 degrees Celsius. In the same way, it is about -2o Celsius in the spring. Similarly, while it is roughly -9°C in the winter and around 5°C in the summer, respectively. Additionally, it is a little warmer at lower altitudes than it is at higher elevations. Therefore, the temperature will decrease as you go to greater elevations. Thus, one of the factors that make the ascent challenging is the mountain’s icy temperature. And up the difficulty of your climb to Lobuche Peak.

Steep Trail

You are aware that the approach to Lobuche East Peak is a Himalayan trek. If so, you are also familiar with what a Himalayan trail looks like. There are several rocky and steep portions. The route gets steeper and more difficult as we ascend.

Get used to strolling along these routes if you’ve never done it before. Otherwise, the trip will be difficult for you. There will occasionally be steep ascents and swift descents. You will also have to go over rocky, snowy, and difficult terrain. If you don’t have any recollections of walking on such routes, the nature of the trail may be an additional obstacle.

It can be a bit difficult to ascend Lobuche Peak due to the steep and unsteady nature of the climbing routes. As a result, you must trek from Lukla to Lobuche Base Camp before starting the Lobuche Peak ascent. You will thus need an average of 5 to 6 hours of walking every day for that stretch of the expedition. The trails are challenging, steep, and exhausting. Beginners who have never hiked may encounter some difficulty while attempting this climb. And, can increase the difficulty of your climb up Lobuche Peak. The terrain becomes difficult, rocky, and steady until you reach Lobuche town. As you go closer to Lobuche Base Camp, the challenging paths become increasingly difficult. The Lobuche Peak Climb is therefore rather challenging due to this as well.

Accommodation Options

Nepal’s high-altitude area is underdeveloped. Therefore, it might be difficult to find suitable lodging options. Most of the time, the Lobuche Peak Climbing climbing itinerary includes a camping plan for some of the climb days. You must spend some nights in the camp tent until you return to the settlement, where you must eat meals the assistant has prepared. So, for individuals who have never scaled a mountain before, this circumstance may be a bit difficult. And, can increase the difficulty of your climb to Lobuche Peak.

Nepal is a trekking paradise, and its mountains are among the most beautiful in the world. Nepal is located in a subtropical region. Nepal thus experiences the summer monsoon. Nepal’s excellent weather and temperature make it possible to undertake any activity. The weather in Nepal is often pleasant and moderate. However, it seems that before undertaking any expedition in Nepal, climbers frequently worry about the climate.

In this country, you may do trekking, hiking, and mountaineering any time of year. However, the best seasons for such trips in Nepal are spring and fall. The ascent of Lobuche Peak is a time-limited ascent. You cannot choose when to prepare for this peak. There are two optimal seasons for climbing the Lobuche East: March through May (spring) and September through November (fall). These seasons provide you with the best opportunity to climb the Lobuche Peak.

Travel Insurance For Climbing

You need an excellent travel insurance plan that covers you for all of the activities and altitudes on your schedule if you plan to climb the Lobuche Peak. When you ascend to a height of 6,119 meters, your travel insurance should provide enough coverage up to that altitude.

Even though your safety is our first priority, accidents and emergencies might still happen at this height. Since there is less oxygen in the air, hikers frequently get acute mountain sickness, which can be fatal if not treated quickly.

You run the risk of getting hurt physically when walking and climbing in a dangerous alpine environment. Therefore, be sure that your insurance will cover the expense of any crises or injuries you may experience while on your hiking and climbing expedition.

In the event of an accident or medical emergency, your insurance coverage should cover the expense of hospitalization and helicopter evacuation in particular, as these are both costly options. In order to qualify for certain travel insurance policies, you may need to have the necessary vaccinations before departing the country.

Choose the most appropriate climbing route

It is crucial to have a balanced schedule with enough time for acclimatization, relaxation, and emergency days. The schedule should take proper acclimatization and the necessary daily elevation gain into account. For the climb to the top of Lobuche, you will require at least 3 weeks. Do not in any way shorten the planned schedule.

Choosing Right Gears

Don’t cut corners when it comes to gear quality. Having high-quality equipment is completely under your control out of the numerous controllable and uncontrolled aspects that go into making a climb successful. In the mountains, high-quality equipment will perform better and offer excellent comfort. Make sure you have all the equipment you’ll need for the climb, including personal first aid supplies and all attachments.

Purchasing high-quality equipment may be a wise move if you intend to keep climbing in the future. However, if this is your first and final time, renting equipment can end up saving you a lot of money. High-quality equipment will also be comfortable and last a long time. You should be equipped to deal with climate extremes, and The right equipment may make the trip much more comfortable. You should be ready to endure climate extremes. Visit our page for essential gear for peak climbing in Nepal for more details.

Listen to your body

Listen to your guides, pay attention to your body, and pay attention to the mountain. A peak’s climb involves a number of variables that might lead to unpredictable outcomes and potentially challenging circumstances. The climbing experience will be unique to each climber. Everyone is affected by the thin air at high elevations in a different way. Always take your guide’s recommendations to heart and be open and honest when you share your own. Pay attention to how your body is adjusting to the altitude. Make the necessary preparations and constantly ask the guide and other knowledgeable team members for help

Physical /Mountaineering Training

In general, Lobuche East Peak is reachable yet challenging. It encounters some challenges. You’ll need to walk for 7 to 10 hours a day, climb and descend quickly, climb vertical snow cliffs, and do other things. To perform all of these, you must be in good physical condition.

You must engage in physical training at that point. By engaging in various forms of cardio and weight exercise, you may train your body. Your cardio may be built by going to the gym, going on hikes, cycling, running, jogging, etc. The same goes for workouts like squats, deadlifts, walking lunges, push-ups, etc. Where and how to begin physical training might be discussed with an expert climber or physical trainer.

Although Lobuche Peak is a trekking peak, climbing is required to reach it. Your ability as a climber will eventually lead you to Lobuche. To get to the peak, you have to climb a vertical snow wall. There will also be rocky, snowy routes. Those can be simple if you haven’t had any climbing instruction or expertise. For Lobuche Peak, climbing preparation is essential.

At least three months before the event, you can begin mountaineering training. For this excursion, basic climbing skills will suffice. You will learn how to use ropes, knots, harnesses, and other things throughout basic training. Along with other skills, it will teach hill trekking and glacier ice climbing.

What is the cost of this trip?

For trekking trips in Nepal, Lobuche Peak Climbing is a less expensive peak. Lobuche is a stunning mountain that perfectly captures the atmosphere of the Everest area. The cost of climbing Lobuche Peak ranges from USD 2300 to 3500. The total cost of the Lobuche Peak Climbing includes lodging, meals, permits, and other costs. The price of climbing Lobuche Peak might vary depending on the season. The price will also be lower if you go in a group since you will receive a discount. Independent or alone travel, however, will be a little pricey.

The cost of the trip is determined by the group size and the services our clients select. Because we consider travelers to be unique people with unique requirements and interests, each trip we plan has a distinct price.

Whether you’re searching for a lavish retreat or a budget-friendly excursion, be ready for an unforgettable experience that is personalized to your interests and preferences. Leave the planning to us, and we’ll handle every last detail to make sure your ideal vacation comes true. You can relax and concentrate on making cherished memories that will last a lifetime.

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The Top 10 Trekking in Nepal Secrets You Should Know

Last Updated on September 14, 2023 by Treks Planner Nepal

Check out the top 10 trekking in Nepal secrets you should know. Nepal is a fascinating place with amazing scenery, exquisite natural beauty, and surprisingly diverse cultures. Due to the existence of the tallest mountain peaks in the whole world, it is one of the top places in the world for trekking. Amazing in its beauty, this country is a paradise for outdoor enthusiasts. You may embark on a climbing trip, join a journey to an off-the-beaten-path location, or indulge in outdoor activities like paragliding, fishing, zip-lining, and many more while on vacation. All in all, there are activities and programs for everyone.

In this article, we’ll turn our focus toward treks in Nepal and learn the top 10 secrets for trekking in Nepal. All travelers planning a trip to Nepal will find these hints or secrets handy. Let’s get started.

Plan your trek ahead

Choosing the right time for trekking in Nepal is the next important step after deciding on your trekking destination. In Nepal, the spring and autumn trekking seasons are from March to May and September to November, respectively. The trails will be swamped with trekkers during these two seasons, and finding a lodge room could be an issue. Therefore, you might select the off-season months like June-September or December-February to avoid these issues. The trails will be less congested during certain months, allowing you to hike in solitude.

Best time and season for trekking in Nepal

Get your body adequately acclimated

The risk of altitude sickness is very significant in Nepal’s high-trekking regions. Acclimatization is crucial when trekking, thus it’s necessary to keep this in mind. It’s crucial to walk at an easy pace that allows your body to gradually acclimate to the higher altitude to reduce the danger of AMS. Furthermore, it is strongly advised to have altitude sickness medicine with you in case you begin to experience any symptoms.

How to Identify and Prevent Acute Mountain Sickness?

Pack wisely

You must take special care while packing your gear and bags for an adventure in Nepal. The secret is to carry only the necessary gear and to pack as lightly as possible. While trekking in Nepal’s rugged uphill and downhill terrain, a compact backpack will be useful. Please also be informed that domestic carriers only permit 15 kg of baggage on flights to mountain regions. Therefore, it’s crucial to bring only what you need for the walk.

Explore the Hidden Trails

You could have come across well-known treks in Nepal if you searched for them, such as the Everest Base Camp Trek, Annapurna Base Camp Trek, Gokyo Lake Trek, and Annapurna Circuit Trek. But if you dig hard enough, several undiscovered or hidden trekking routes in Nepal are unquestionably stunning. Less traffic and a serene environment for trekking are qualities of these off-the-beaten-path pathways Pikey Peak, Limi Valley, Khopra Danda, Upper Dolpo Trek, and Lower Dolpo Trek are a few of the undiscovered routes. Check out these deals and the top attractions in these areas.

Explore remote region trek in Nepal

Carry cash rather than credit or debit cards

Another tip for trekking in Nepal is always to carry cash rather than depend heavily on credit or debit cards. It is better to carry Nepali money rather than use cards because there are no ATMs nearby on the trekking routes in Nepal. You can bring foreign currency, exchange it in the exchanges, and carry Nepalese money on the hike.

Pay attention to the food and water

You must be cautious while choosing your food and drink on the treks. The guesthouses often provide both vegetarian and non-vegetarian meals. Instead of selecting non-vegetarian meals, it is best to stick with vegetarian options. We would also like to let you know that Nepal’s tap water cannot be consumed directly. You may use purification tablets or a sterilizer pen to sanitize the water before using it in your water bottle on the trails. You may avoid issues like diarrhea and other issues by taking these pills.

A complete guide to water purification while trekking – hydration in the Himalayas

Local guidance is required

You’ll never regret choosing to go on a trek with local guides. You will be accompanied on the trip by a qualified, experienced local guide who will ensure that your trekking experience is enjoyable. The local trekking guide will provide information about the trails, mountain ranges, communities, local customs, and much more. Their knowledge and skills will improve your overall trekking experience and guarantee your safety throughout the trek.

Embrace and cherish the culture

Nepal is a popular trekking destination with a diverse population, religious sites, and traditions. Various ethnic groups exist, including the Sherpas, Tamang, Gurungs, and Magars, each with its dialects, languages, customs, and traditions. You must embrace their culture and adopt their way of life while trekking throughout their territory. It shows respect and admiration to adopt the local culture. These ethnic groups in Nepal are renowned for being hospitable and will frequently greet you as you travel.

Choose a legitimate trekking company.
If you’re looking for assistance from a Nepali trekking company, be careful when choosing the right one for you. In Nepal, there are thousands of trekking companies, but just a handful are trustworthy and genuine. The following is a list of things to look for in a trekking agency:

  • Reliable
  • Trustworthy Certified and Licensed Company
  • All trekking guides must be certified.
  • True customer testimonials

Have a look at the above list before getting in touch with and booking a trip with any trekking operator, and do your homework on the business before putting your faith in it. Always go on a trip or adventure with a reputable and well-known trekking company.

Except for the unexpected.

Trekking in Nepal is an adventure full of unexpected challenges and surprises. The variable weather frequently causes airplane delays or cancellations to these trekking places. It is advisable to maintain your sanity and wait for a better situation under these circumstances. It is advisable to embrace the unexpected, stay flexible, and keep an upbeat attitude.

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A complete guide to water purification while trekking – hydration in the Himalayas

Last Updated on September 11, 2023 by Treks Planner Nepal

A complete guide to water purification while trekking – hydration in the Himalayas. While trekking in Nepal, there is no need to worry about finding access to clean, drinkable water along the way. However, it’s crucial to drink more than you would at lower elevations on any high-elevation climb. Three to four liters per day are advised for water intake when trekking. It used to be common for trekkers to carry plastic water bottles with them as they made their trip to the Himalayas, which had a detrimental effect on the ecosystem. We will go through the following choices to demonstrate the best methods to remain hydrated while trekking in Nepal.

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BOILING WATER

The best method for purifying water, according to the Centers for Disease Control and Prevention (CDC), is to properly boil untreated water. It’s crucial to understand that while you just need to boil the water for a minute below 2000 meters, you must boil it for three minutes beyond that elevation. Since a majority of our treks begin at elevations above 2000 meters, it is best to stay on the side of safety and boil the water for at least three minutes if you are unsure of your altitude. The teahouses also provide boiled water in their little cups for around one dollar each. Although the water from the village’s taps and houses is free, unless you intend to purify it yourself, it is not portable.

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FILTRATION METHOD

Reusable water bottles are important! Even better if you get one with a filter straw! Filter straws eliminate 99.9% of germs, microplastics, and parasites that are waterborne. A single straw can filter all the water a person needs for three years, making it a useful investment that will last you much beyond your trip to Everest Base Camp. This filtering straw will work just fine if you’re drinking river water. The majority of filtration systems are useless against tiny bacteria like E. Coli but will remove anything larger than 5 microns, which includes protozoa like Giardia. We advise adding pills made of either iodine or chlorine to any filtering system.

IODINE AND CHLORINE TABLETS

For the purpose of purifying the water along the way, chlorinated or iodine-based pills are frequently used. Generally speaking, the water along the path is clean and cool, but you should still filter it before drinking it. After filtering the water, place the pill and let it 30 minutes to purge all the impurities. After that, drink! Drinkable water is available. Be aware that some people may find the taste in their mouth left by the chemical cleansing to be unpleasant. Since staying hydrated when trekking is crucial, think about taking flavor packets to mask the taste if you think it might irritate you.

Electrolyte packets, which are a terrific method to replace the salts you lose via perspiration, can also be used to mask the taste. For every beverage with additional minerals, we advise consuming one bottle of ordinary water. There are potential long-term issues with taking chemical pills, but for short excursions, there is no need or worry.

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UV LIGHT/STERIPEN

Another alternative for people who are adamantly opposed to chemically treating their water is to use a steripen to expose it to UV light bursts. This simple, 90-second (per liter) option kills the DNA of all undesirable bacteria, viruses, and protozoa in the water to eliminate them. Many hikers find it to be a convenient and lightweight solution, but you must make sure you have a backup plan for the batteries. Different battery types perform better in the cold than others. In any case, attempt to keep the batteries warm by keeping them close to your body while not in use. Along the route, you may recharge them for a fee. If not, consider packing extra batteries or a power bank so you can recharge it yourself.

Using steripen or chlorine/iodine pills is the simplest approach to treat water. You can get free water from the tea shops, but it has to be filtered. Every two to three hours along the path, you may fill up your bottles with water. Just ask your guide if you’re unsure.

We’ll leave you with a couple more water guidance. When visiting teahouses, ordering lots of tea and soup (garlic soup is believed to help with acclimation, so win-win) is a fantastic way to stay hydrated.

Keeping track of your diuretic intake is important since you will need to increase your water intake to make up for it. This suggests that you should drink more water if you consume caffeinated beverages like coffee, tea, or Diamox. Additionally, as alcohol may greatly hinder your acclimatization process and dehydrate you, we advise against drinking it (at least on the way up). Additionally, you should bring two water bottles so that you may alternate between drinking one and purifying with a pill with the other. When you pour boiling water into Nalgene water bottles, you won’t be burned since they retain heat. Our final piece of advice is to put boiling water in your water bottle at night to place in your sleeping bag to keep your feet warm.

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Group Joining Dates for Kailash Mansarovar Yatra 2023

Last Updated on September 5, 2023 by Treks Planner Nepal

Group Joining Dates for Kailash Mansarovar Yatra 2023. We are delighted to have the much-awaited information on Mount Kailash Yatra dates and costs for 2023, which comes while the Kailash tourism season is in full swing. Since this pilgrimage draws thousands of visitors each year, it is essential to give accurate information on trip dates and costs. With the information provided on this site, you will be more able to decide how to spend your time on the captivating Kailash Yatra.

One of the most spiritual places in the world, Mount Kailash is situated in the Tibetan Plateau and towers majestically at a height of 6,638 m (21,778 ft). From all over the world, pilgrims and adventure seekers are drawn to this breathtaking gem of Tibet. Due to its devotion as the sacred abode of Lord Shiva, it is of great significance to the religions of Hinduism, Buddhism, Jainism, and Bon. Visitors are mesmerized by the mountain’s majestic grandeur, which is hidden in the isolated Tibetan Trans Himalaya.

As one of the most well-known pilgrimages in the world, Kailash sees a large increase in tourists from May to September. It is strongly advised to make your travel arrangements well in advance in order to guarantee your position at your desired time. To make your trip more vibrant, you may also think about scheduling your visit around festivals. The cost might range from $2,000 to $5,000 or more, depending on the trip package you choose. You can customize your trip to suit your preferences by choosing from a variety of dates and prices.

What is the Kailash Mansarovar Yatra?

And what is the Kailash Mansarovar Yatra, you ask? The Kailash Mansarovar Yatra is a pilgrimage for individuals who believe in Lord Shiva and for those who find their deity in Mount Kailash and Lake Mansarovar. For some, traveling to Kailash Mansarovar is just an adventure. If you genuinely want to witness the natural beauty of the world, you should go to Mount Kailash and the Lake Mansarovar Yatra.

Where is the Kailash Mansarovar Yatra?

The Kailash Mansarovar Yatra is situated in southern Tibet, around 1000 kilometers between Kathmandu, the Nepalese capital, and Lhasa, the capital of Tibet. Both Lhasa and Kathmandu have good road access to Kailash Mansarovar. If you go through Kathmandu, India is also well linked by road to Kathmandu from Gorakhpur (UP), Raxual (Bihar) & Bahriach (UP), Jaynagar (Bihar), Saharghat Madhwapur (Bihar), etc. You may cross into Tibet via the Nathula Pass in Sikkim and the Lipulekh Pass in Uttrakhand.

Cost of the Mount Kailash Yatra

The price of the tour is based on a number of factors that you must take into account while traveling. You may decide more wisely on your trip expenses and plan accordingly if you are aware of these things. Some of the key variables that greatly impact your travel expenditures are:

Transportation

The cost of transportation is a significant part of your trip to Kailash. There are several forms of transportation to choose from. According to your preference for comfort, you can choose either public or private transportation. Public transportation is more cost-effective than a private vehicle, which can be more expensive overall. Another mode of transportation is a helicopter as well.

Accommodation

Similarly for accommodation, there are a variety of prices associated with Kailash Yatra lodging alternatives. Guesthouses and tent camps with average services tend to be more affordable. On the other side, there are also some deluxe alternatives available at higher prices

Meals

The cost of meals makes up a significant portion of travel expenditures. Basic meals are typically included in trip packages, however, there may be certain restrictions. Some packages could include breakfast and lunch but not dinner. As a result, be careful to verify the prices of the meals included in your tour packages and adjust your travel budget as necessary.

Entry Fees and Permits

Kailash cannot be entered without the necessary permits. To receive the documentation for legitimate entrance into Tibetan territory, your travel agent must complete all permission processes, and you must pay the necessary permit costs. The Kailash Entry Fee may cost between $30 and $50 per person, while the Tibet Travel Permit may cost between $50 and $100 per person. Be careful to ask your tour guide about any updates to permit fees.

Trip Operator

The price of the tour packages that various tour operators provide vary, and this has a direct influence on the cost of the entire tour. The variations can be explained by elements like package inclusions, the standard of the provided services, and the standing and experience of the travel agency. While selecting tour operators, it’s important to put dependability first even though choosing more affordable packages may appear tempting. Seek out tour providers with a reputation for providing outstanding service, a lot of knowledge, and a staff of knowledgeable Sherpa guides and specialists.

The overall cost of the trip will vary depending on a number of criteria in addition to these essential ones, including the number of participants, the season of travel, extra activities, personal costs, and the use of a guide or sherpa. The situations you find yourself in and your preferences have a big impact on the ultimate price. Thus, it is crucial to carefully weigh all of the available possibilities and choose the one that best meets your interests, keeping in mind safety, comfort, and the trip’s overall success.

Visiting Kailash During the Full Moon Compared to Other Dates

When you visit Kailash at a full moon, you get the exceptional chance to see the spectacular landscape illuminated by the moon. You are given a breathtaking view of the Kailash region by the bright moon shining through the celestial sky. Additionally, it has great spiritual significance and is seen as fortunate for requesting divine favors. Before choosing a Kailash Yatra 2023 date with a full moon, you should be aware of a few potential drawbacks.

Pros

The spiritual environment is improved and your journey is enhanced by a sense of divine connection with the full moon.
On this specific date, you will see distinctive ethnic festivals, rituals, and offerings.
A really remarkable sight is the breathtaking scenery at night.

Cons

The main drawback of visiting on this day is the larger number of people, which can ruin your trip if you like privacy.
High demand and potential price increases are associated with full moon travel dates.
Due to the great demand, you could be forced to carefully follow the plan without any option for individualized exploring chances.

What is the Best Time to Visit Mount Kailash?

Generally, the best time to visit Tibet is during summer, from May to September. The atmosphere is mostly pleasant with mild temperature, and clear sky. The visibility of the landscape of the Kailash region adds beauty to the trip during these months. As this is the peak tourism season, you will be presented with more facilities and services, making your trip easier and more comfortable. Moreover, most of the festivals in Tibet are celebrated during these months and you will get the opportunity to witness and experience the unique Tibetan culture and traditions.

However, there are some months when travel is at its busiest. Traveling in the spring (April to June) and fall (September to October) may be a good fit for you if you value calm and isolation. So, choose a date for the Kailash Yatra in 2023 from the list above, and make it an adventurous year.

Kailash Yatra fitness preparation

The level of fitness required also varies depending on the route you choose to Kailash and the amount of hiking required. Prior to starting the trek to the Himalayas, it is important to maintain a healthy level of physical fitness. Before leaving on the trip, it’s important to take into account a few vital factors for fitness preparation, including:

  • Take part in physical activities including cycling, walking, jogging, running, and brief hikes.
  • High altitude training to help you adjust to the Himalayan atmosphere.
  • Exercises that emphasized strengthening the legs and core.
  • Endurance exercises.
  • Stretching and flexibility.
  • preparation of the mind.
  • Before the trip, get your health checked up and talk to a doctor.

GROUP JOINING DATES 2023

DATEACTUAL COSTDISCOUNTED COST
10 SEP 2023USD 2629USD 2550
24 SEP 2023USD 2629USD 2550

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