How difficult is the Manaslu Trek? Factors that determine the difficulty of the Manaslu Trek

Many hikers and trekkers have inquired, “How difficult is the Manaslu Trek?” This is a simple question, but it’s really difficult to answer without some basic knowledge. We will discuss the basic information in this article.

Nepal has long been a popular destination for trekkers willing to risk it all for a glimpse of dazzling snow peaks. Every trekker, whether experienced or inexperienced, is enthralled and ecstatic when it comes to visiting the country trekking.

It’s difficult to choose just one of Nepal’s majestic mountains and fascinating attractions because the country is brimming with them. Manasu, the world’s seventh-highest mountain is a treat to the eyes with its natural environment of sheer mountains, tranquil lakes, soaring waterfalls, and lush flora.

ABOUT MANASLU CIRCUIT TREK

Manaslu Circuit Trek is one of Nepal’s remote treks that is gaining rapid appeal as a better alternative to Everest Base Camp Trek and Annapurna Circuit Trek. If you’re seeking an authentic, wilder, and true remote region trekking experience in Nepal, the Manaslu trek is an excellent option.

The exquisite cultural blend of many ethnic tribes is also the major highlight of Manaslu Circuit Trek. The trek’s terrain is highlighted by the beautiful Budi Gandaki River Valley, with vistas of spectacular Manaslu, Mt. Himachuli, and Mt Ganesh.

DIFFICULTY LEVEL OF MANASLU CIRCUIT TREK

When it comes to difficulty, this trek is rated as a fairly challenging trek that begins at Soti Khola -710m and ends at Larkey La-5213m. As a result, it becomes challenging for beginners. One should be physically, mentally, and emotionally prepared. This trek, however, does not necessitate any technical mountaineering expertise.

The difficulty of the trek is based on several factors. Let’s get into the factor that determines the difficulty of the Manaslu Trek.

1. Age and physical fitness

The trekker’s age and physical condition determine how simple or tough a trek can be. As a person gets older, his activity level and body flexibility vary as well! With age, a person’s self-confidence grows, body strength develops, and the body’s flexibility, strength, and attentiveness steadily decline. As a result, the trekker’s age has a direct impact on how simple or tough the trek is. At the same time, physical fitness is an important consideration for high-altitude trekkers. It is important to know how to stay active in high mountain areas with average stamina even when oxygen levels are low. As a result, the age and physical fitness of the trekker/hiker also impacted how simple or difficult the same hiking track was.

2. Previous Trekking Experiences

Trekkers gain confidence as a result of their experience, and confidence is a key aspect in completing a trip successfully. Trekkers should have prior experience because their bodies have already been tested at high altitudes and they know how they react. As per some trekker experience, previous trekking experience is the license to drive your body at a high altitude, and you are qualified to drive yourself. As a result, prior trekking experience is an important aspect in ensuring a safe and successful trek.

3. Trek Duration

The duration of your trip is crucial. The duration of the Manaslu Circuit Trek is determined by the package you select. It can be completed in two weeks and extended for up to a month. This journey usually takes 17 days to accomplish. The trekking days are only 10-12 days long. One of the things contributing to the trek’s difficulty is the fact that you’ll be trekking for at least 12 days across tough terrain and off-the-beaten-path.

4. Trek Distance

The Manaslu trek stretches up to 180 kilometers from Kathmandu, which might be difficult to contemplate, let alone hike. Even the well-known Everest Base Camp Trek is only 130 kilometers long.
The trekking route has a variety of terrains, and trekking over rugged terrain for 5-6 hours on average per day can be challenging. Due to the rough and tough terrains, even experienced trekkers may find it challenging at times.

The fact that you’ll be traveling over rugged terrain, ascending and descending, and gaining a certain amount of altitude each day adds to the challenge of the Manaslu Trek. This implies you must be physically capable of trekking for hours each day while carrying a light backpack.

But don’t worry, it’s achievable. Make sure you work out and walk for a few hours in your hometown for a few weeks before traveling to Nepal. This will help you physically prepare for the difficult trip in the Manaslu region.

5. Trekking Season and Weather

The weather in the Manaslu region is the primary factor contributing to the trek’s difficulties. The Manaslu conservation area has six climate zones, all of which have permanent snow lines above 5000 meters. During the journey, travelers will experience significant climatic changes.

Winter Season

The weather in the Manaslu region is unpredictable. Some seasons are ideal for trekking, while others provide difficulties. The trek’s success is also determined by the weather, wind, and snowfall. Bad weather, wind storms, and ice routes might be difficult to manage with. The morning and night can be icy-cold due to an abrupt drop in temperature, even though the days are normally mild.

Monsoon Season

During the monsoon, the trekking path passes over steep terrain prone to landslides and landfalls. Trekking during the monsoon or winter should never be considered in this regard.

Spring and Autumn Season

The best time for trekking is during the spring season, when the weather is clear and the views of snow-capped mountains are breathtaking. It’s also a great time to see rhododendron blossoms.

Autumn is also a good time to go trekking. It is also the busiest season for trekking. The weather is pleasant, and the scenery is breathtaking.

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March 23, 2022March 24, 2022

How much does the Everest Base Camp Trek Cost?

Trekking up to Everest’s base camp is the close one could get to the world’s tallest peak without climbing it. How much does the Everest base camp trek cost is the most asked question? In this article, we will cover all your queries regarding the cost of EBC. Trekking to the base camp is not as expensive as climbing Everest. The cost of the Everest Base Camp Trek depends on various factors. It might depend on the number of trekking days, trekking route, tour operator, and the kind of services they provide. The trip might cost from $1100 to $4000. If you are looking for a luxury trip such as an EBC package with helicopter return then it will cost a little more. The overall cost is mostly determined by the needs of trekkers.

Excluding international flights, the cost of trekking in Nepal’s different mountain terrains ranges from low-cost trips to extremely expensive luxury climbs. We’ll try to explain everything regarding the cost of trekking to Everest Base Camp, as well as the factors that lead to price differences between different operators throughout the world.

Factors that impact the overall cost of a trek to Everest base camp.

1. Kathmandu’s Costs

Kathmandu Nepal — OLYMPUS DIGITAL CAMERA

The EBC Trek begins in Kathmandu, and the cost of staying in Kathmandu includes airport transportation, hotel accommodations, and additional touring costs if you wish to see the city. You can save some bucks on your trip by choosing your hotel level, which ranges from $15 bed economical hotels to 5-star or luxury Heritage hotels that cost roughly US$450 to $500 per night or more. If you decide to go on a day tour in your free time, it might cost you between $50 and $100, depending on the services you pick.

2. Transportation Costs

A round-trip flight from Kathmandu to Lukla costs approximately $380 per person. Flying from Kathmandu to Lukla is the best way to begin the trek. Only 10 kg of luggage is allowed on these domestic flights. You can leave your unnecessary stuff at the Kathmandu hotel.

3. Nepal Visa Fees

When entering Nepal, all foreign nationals (excluding Indian nationals) must provide a valid visa. Nepalese visas can be obtained at the individual country’s Nepalese embassy or upon arrival at Kathmandu’s International Airport.

VISA FACILITY DURATION FEES

Visa Facility	Duration	Fees
Multiple Entry	15 Days	US$ 30 or equivalent convertible currency
Multiple Entry	30 Days	US$ 50 or equivalent convertible currency
Multiple Entry	90 Days	US$ 125 or equivalent convertible currency

4. Permit Fees for Trekking

You’ll need two permits to undertake the Everest Base Camp trek: a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. The regional fee for Solukhumbu is roughly $20 per person and can be obtained in Lukla or Monjo. The National Park admission permit will cost roughly $30, including 13% VAT, and will be available in Kathmandu and Monjo.

5. The cost of lodging on the Everest base camp trek

The cost of lodging ranges from affordable teahouses to comfy hotels and a few luxurious lodges. In a basic teahouse, a single bed costs around $5 per night per person, while a room with two beds costs $7. As you climb higher, the charge may increase, reaching up to $10 at Gorak Shep.

The teahouse rooms are simple, with two mattresses, a pillow, a blanket, and an adjoining bathroom (except at a few locations). Every teahouse has a huge dining hall where you may eat and socialize with other travelers. The dining area has a fireplace in the center that is used to heat the entire space during supper.

The cost of accommodation on the trip itself is quite low, but the expense of lodging in Kathmandu before and after your trek will contribute to a greater amount of your budget.

During your stay, you may be charged the following additional fees:

Unless you pay for an ensuite room, hot showers are not included. The cost of a hot shower might range from $2 to $5.
Electric blankets or heaters will cost roughly $20 per night, however they may or may not be available in all accommodations.
Battery charging is normally charged at a rate of $2 to $6 per hour, whereas a power bank is charged at a rate of $10.
Some lodgings may not provide free internet access. In the mountains, WiFi costs roughly $2 to $5 per hour, though the service is quite poor.

6. Food and water costs during the Everest base camp trek

The cost of food and water varies depending on where you are. The higher you ascend, the more expensive food and water become. Surprisingly, teahouses along the trail provide wide menus, with fewer options as you up the mountain.

The high-carbohydrate meal Dal Bhaat is the most common food along the trail, with prices ranging from $5 at the start to $15. The same can be said for bottled water. A liter of bottled water can cost anywhere from $1 to $5. The daily expense of food and water will be around $30 to $40 on average. Vegetarian dishes are also less expensive and are considered to be fresher and healthier.

7. Guide and porter fees for Everest base camp trek

While trekking in Nepal, having a guide and porter is usually beneficial. For starters, they are fluent in the local language and are familiar with the teahouse proprietors. They will enhance your trekking experience by providing you with a knowledge of route information.

Porters will carry your luggage for you, allowing you to move freely, especially at high altitudes where walking can be challenging.

The average cost of hiring a guide is $20 to $30 per day while hiring a porter is $20 to $25 per day. A single porter will be capable of handling up to 25 kilograms of luggage. The leading guides may charge upwards of $50 per day. Tipping is anticipated in Nepal, though it is not mandatory. A good basic tip for a guide or porter is 10% to 15% of the whole trip price.

8. Travel Insurance Costs

For a 30-day period, travel insurance with trekking authorized up to 6000m will cost roughly $150. However, the cost of insurance will vary depending on your age, country, and trek length.

You are required to carry travel insurance when visiting Nepal, which should cover any comprehensive expenses incurred as a result of medical conditions or accidents. T raveling in the Himalayas is full of adventure, it’s a wise idea to have a good insurance policy. Make absolutely sure your insurance coverage covers all of these unforeseen costs when purchasing a policy. Air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, airline delay, and cancellations must all be covered by your travel insurance. You must check that the policy you choose gives an acceptable level of protection, is familiar with your itinerary, and covers the activities you will be participating in.

9. Trekking Equipment Costs

It is crucial that you have all of the necessary equipment and gear with you before embarking on your trek into the Himalayan mountains. For a beginner, trekking equipment can cost anywhere from $200 to $500. This expense is not included in the price of our package.

High-quality boots, sleeping bags, thermal gear, trekking poles, warm gloves, and a waterproof jacket are just a few of the important items. Take a look at the comprehensive Everest Base Camp packing list to learn about the most important goods you’ll need on the climb.

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March 21, 2022March 22, 2022

How Difficult is climbing Island Peak and How to Prepare for the climb?

Are you planning to climb Island Peak in Nepal? Do you want to know how difficult is climbing Island Peak Climbing and how to prepare for the climb? Let’s find out!

Island Peak is one of Nepal’s most well-known trekking peaks. This peak is one of the first options for beginners who are just getting started mountain climbing. Climbing the Island peak is spectacular and exhilarating because of the challenge. Climbing the massive Island peak is a spectacular task that necessitates meticulous planning and preparation

How Difficult is climbing Island Peak Climbing

Climbing Island Peak is physically demanding but not technically difficult, making it ideal for individuals looking to broaden their mountain experience. While the majority of the Island peak climbing is moderately difficult, the ascent is physically demanding in the beginning. At a height of almost 5000 meters, you will climb through rugged terrain. Once you’ve arrived in the glacier field, you’ll need to rope up and put on crampons. The most difficult point of the climb is at the base of the headwall crevasse is difficult. The ascent is quite difficult, and the air is at its thinnest. The ascending route, however, is safe due to fixed lines.

Island Peak Climbing Highlights

Thrilling and spectacular Himalayan flight to Tenzing Hillary Airport.
Exploration of Namche Bazaar (Himalayan Sherpa’s largest settlement/trading area) with its rich culture, customs, conventions, and values.
Tengboche Monastery (the Khumbu region’s oldest and most ancient religious site) is being investigated.
Tented nights (base camp of Island Peak) and Sagarmatha National Park, which is home to numerous unique species of flora and fauna.
Glacial hike and climbing (Island peak) chance with 360° views of zigzag peaks including Mt. Everest from a high elevation.
Stunning views of Everest, Lhotse, Makalu, and many 7,000 m+ peaks
In the Khumbu region’s towns, discover more traditional high-Himalayan Sherpa culture.

Essential gears for peak climbing in Nepal

Head wears a Climbing Helmet, Headlamp, Glacier glasses, Neoprene face mask, ski goggles, warm head, and neck covers.

Hand wears Synthetic gloves, expedition gloves, and hand warmers.

Footwear: Hiking or trekking shoes, tennis shoes, camp boots, over boots, altitude liner, liner and woolen socks, vapor barrier socks, and trekking socks.

Personal equipment: Expedition and trekking bag packs, toiletry bag, gears, and other varieties according to your need.

Climbing gears: Ice axe, crampons, Alpine climbing harness, carabineers, ascender, belay device, and adjustable 3 Section Ski.

These are the normal essential info’s, additional requirements can be customized by discussing with a trekking guide to establishing your climb more painless and effortless.

How to Prepare for the climb?

Climbing Island Peak is daunting, but you may make it simpler by extending your trek. Choosing the right trekking company in Nepal is equally crucial. Make sure you do your homework, choose the right itinerary, and allow enough time for acclimatization along the trail. As with any high-altitude trek or climb in the Himalayas, acclimatization is key.

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March 16, 2022March 16, 2022

Latest Nepal Travel Protocol 2022: For International Visitors

Checkout the latest Nepal travel protocol 2022 for international visitors. The Nepalese government has removed the quarantine for fully vaccinated, partially vaccinated, and unvaccinated travelers and visa-on-arrival service has been resumed. According to the new guidelines, visitors are not required to quarantine and will be given visas upon arrival. A new protocol allows fully vaccinated travelers to visit Nepal without having to do any pre-arrival covid testing.

Documents Required For Fully Vaccinated

Travelers who have received both doses of COVID-19 Vaccines, you will be provided with a visa on arrival at the point of entry and will not have to stay in quarantine. But you will be required to submit the following documents in addition to the visa-related documents:

Vaccination Certificate
Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.

Documents Required For Partially Vaccinated/ Un Vaccinated Travelers

A PCR negative report has taken 72 hours before boarding is all that is required for unvaccinated and partially vaccinated travelers. For children under the age of five, this is not required.
Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.

NOTE: All previous restrictions, including the quarantine requirement, are eliminated by this new protocol. Check with your airlines, transit countries, and any relevant parties to see if pre-arrival covid-19 testing is required.

March 14, 2022April 15, 2022

Discover Nepal’s 10 UNESCO World Heritage Sites

Discover Nepal’s 10 UNESCO World Heritage Sites while you are in Nepal. UNESCO World Heritage Sites have cultural or natural value, according to the UNESCO World Heritage Convention. The Kathmandu Valley and Lumbini are both Cultural World Heritage Sites, while Chitwan and Sagarmatha National Park are Natural World Heritage Sites.

Each of these sites, as UNESCO World Heritage Sites, has a richness of fascinating culture, history, or simply sheer natural beauty and diversity to offer. Let’s take a closer look at the sites, monuments, and natural beauty that have been declared as UNESCO World Heritage Sites. The top ten UNESCO World Heritage Sites in Nepal are listed below.

1. Kathmandu Durbar Square

The most popular Asan Bazaar, sacred Hindu, Buddhist temples, Living Goddess Kumari, Hanuman Dhoka, Museum, and intriguing Newar community can all be discovered in Kathmandu Durbar Square, which is located in the heart of the capital city. In 1979, UNESCO designated Kathmandu Durbar Square as a World Heritage Site.

In the eighth century, Kasthamandap (a wooden pavilion) was built of single tree wood-derived the name Kathmandu Valley. In 1960, Maju Dega (17th century) uncovered a hippie temple. The highest temple in the square is Taleju Bhawani Temple (16th century), which is located to the northeast of the area (36 meters high). An erotic carving depicting medieval sexual education and protection from the Lightning Goddess can be found at Jagannath Temple (16th century). The Basantapur palace square is a great place for visitors to spend time

2. Boudhanath Stupa

Boudhanath Stupa has listed the cultural world heritage site in 1979. The stupa is one of the largest dome-shaped stupas in the world. The dome is sized correctly and serves as a symbol. The whitewashed dome and its gilded tower, which is adorned with the Buddha’s all-seeing eyes, serve as a three-dimensional reminder of the Buddha’s path to enlightenment. The aura of the stupa is energizing, with the scent of incense drifting through the air.

3. Pashupatinath Temple

Pashupatinath, a Hindu sacred pilgrimage monument and Lord Shiva temple, was designated as a UNESCO World Heritage Site in 1979. Pashupatinath is a sacred temple for Hindu worshipers. The temple is located 5 kilometers east of Kathmandu city, on the banks of the sacred Bagmati River. Pashupatinath spans from Pashupatinath’s main shrine to Guheswori.

The temple’s main features include a gold-plated rooftop, silver entryway, and woodcarvings. Devotees travel from all over the world to offer their respects to Lord Shiva. Hindus are cremated on a range of sites around the Bagmati River.

4. Swayambhunath Stupa

Swayambhunath, a Buddhist stupa 3 kilometers west of Kathmandu, was designated as a UNESCO World Heritage Site in 1979. The hilltop vista provides a panoramic glimpse of the valley and surrounding landscape. It is a Buddhist pilgrimage site that provides cultural and natural beauty from the stupa itself.

Swoyambhunath’s iconic whitewashed stupa is one of Nepal’s most revered Buddhist pilgrimage sites. Because of the many monkeys that live on the temple grounds, the stupa is also known as Monkey Temple. Travelers go through the shrines, chanting prayer mantras. Visiting Swoyambhunath is a magical experience, with ancient carvings adorning every square inch of the temple and incense filling the air.

5. Bhaktapur Durbar Square

Bhaktapur Durbar Square is a historic palace square that was designated as a World Heritage Site by UNESCO in 1979. The palace square (6.88 square kilometers of land), Taumadhi Square, Pottery Square, Dattatraya Square, all of which is filled with thrilling temples, the palace, Sattal, royal bath, art gallery, sculptures, Mahabihar, stone sculpture, metal craft, school, restaurant, souvenir store, and guest home

The square as a whole is a spectacular exhibit of Newari architecture. Every structure is a work of art in and of itself, and tourists will have a great time exploring.

6. Changu Narayan Temple

Changu Narayan is regarded to be Nepal’s oldest temple. It is located on a high hilltop known as Changu or Dolagiri, which is encircled by a champak tree and a tiny settlement known as Changu Village. Lord Vishnu is worshipped at the Changu Narayan temple, which holds several of his avatars as well as other deities.

Elephants, winged lions, ram-horned giraffes, and lions are among the mythical beasts depicted in the main temple. In terms of artistic, cultural, religious, and historical significance, it is the oldest surviving temple. Furthermore, in 1979 AD, UNESCO designated the temple as a World Heritage Site in Nepal.

7. Patan Durbar Square

This UNESCO World Heritage Site, located in the heart of Lalitpur, is one of Nepal’s most popular tourist destinations. The town is believed to have been called after King Yalamber, as Patan also means Yala. Patan Durbar Square is home to carved wooden shrines, historic royal houses, and temples. Malla’s magnificent recollection of distinct Newari culture and architecture is commemorated in the area by 55 prominent temples, artisans, and Buddhist monasteries, as well as a stunning street carnival (Jatra). The exquisite Krishna temple on the west side of Patan Durbar Square is one of a kind, displaying antique stonework.

8. Lumbini

Lumbini, the birthplace of Gautam Buddha, is the spiritual heart of all Buddhists. In the year 1997 AD, UNESCO added it to their list of World Heritage Sites. The lovely hamlet of Lumbini is nestled in the Himalayas near the Indian border. Furthermore, it is a Buddhist pilgrimage site, and the ancient ruins constitute the soul of this serene setting.

Thousands of tourists have placed prayer flags with blessings and incantations around the entire site. Architecturally, each of the monasteries here is unique, with stunning facades and artwork.

9. Sagarmatha National Park

The Sagarmatha National Park is located in Nepal’s north-eastern region. In 1979, UNESCO designated Sagarmatha National Park as a natural world heritage site in Nepal. This lovely park includes a variety of flora, including dense woods in the lower portions, mosses and lichens at higher elevations, and no vegetation at all in the highest areas. Sagarmatha is known for its rich natural history, tremendous geological young mountains such as Mount Everest, stunning paths, glaciers, Gokyo Lake (renowned for migrant waterbirds), and deep valleys. Rare animals like musk deer, snow leopards, and red pandas can be found in this well-protected habitat.

10. Chitwan National Park

Chitwan National Park is a preserved rich biodiversity and ecosystems tucked between pushed chuckles of Terai. It conserves natural habitats for an enormous amount of flora and fauna. These grassy plains serve as a shelter for many endangered animals of the world like one-horned rhinos, and many bird species, like the giant hornbill and Bengal tigers. The national park is a World Heritage Site in Nepal enlisted by UNESCO in the year 1979 AD.

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March 10, 2022March 13, 2022

How tough is the Everest Base Camp trek?

How tough is the Everest Base Camp trek is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren’t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging. However, preparation is the key!

The Everest Base Camp Trek is one of Nepal’s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest’s Base Camp, the main starting point for expeditions to the summit of the world’s highest mountain.

Everest Base Camp Difficulty

Trekking from the starting point at 2,850m / 9,000 ft to 5,364m / 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won’t need any special mountaineering expertise or equipment; all you’ll need is a lot of endurance.

It’s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won’t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.

Age Requirements

Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.

The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.

Everest Base Camp Trek is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The Everest Panoramic Heli option is also a good fit for you.

How to prevent Accute Mountain Sickness?

Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail. Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.

How to Train yourself for EBC trek?

To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.

Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you’ll be using your quads a lot.

Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body’s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.

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February 23, 2022April 7, 2022

Outdoor Rock Climbing in Nepal

Discover incredible outdoor rock climbing in Nepal. Natural rock climbing or man-made rock wall climbing with the aim of reaching the summit of a formation or the endpoint of a pre-defined route is known as rock climbing.

Climbing differs from other types of climbing in that it requires the climber to balance by using hands to hold their own weight. Climbing is a physically and mentally tough sport that pushes a climber’s strength, endurance, agility, and balance, as well as mental control.

This small Himalayan country also has a variety of rock climbing options for visitors seeking to spend a few days or even weeks challenging themselves with some tough climbs.

Attempt the Nepalese limestone rocks in the calm valleys of Hattiban or Balaju, just 15 kilometers southwest of Kathmandu. Bimal Nagar, about 5 hours from Kathmandu and near the beautiful city of Pokhara, is another excellent climbing location. The Everest region also has some excellent rock climbing options.

1. Rock Climbing in Nagarjun Forest Reserve

Nagarjuna is a forested hill to the northwest of the Swyambhu Stupa, where the renowned Buddhist philosopher Nagarjun is said to have meditated. It takes 30 minutes to drive from Thamel to the Nagarjuna Forest Reserve. We’ll have to hike 30 minutes from the entrance gate to get to the climbing area.

The climbing location offers a diverse choice of routes and is ideal for beginners, intermediates, and advanced climbers. The limestone rock face is 12-15 meters tall and exhibits the scars of previous climbs.

2. Rock Climbing in Hattiban

The rock climbing spot of Hattiban is located on the road to the holy shrine of Dhaskinkali. The climbing site is for experts who want to climb at the highest levels. The drive duration from Thamel, Kathmandu is 1 hour, then you will have to climb for around 30 minutes to get to the site.

3. Rock Climbing in Bimalnagar

The Bimal Nagar climbing spot is located southwest of Kathmandu, and the bus ride to Pokhara takes over 5 hours. It is 140 kilometers from Kathmandu. There are only a few fixed routes where you may go climbing; it’s a 55-meter natural rock climb with four pitches and a few single pitches that’s only 5 minutes from the road.

4. Rock Climbing in Everest Region

Lukla

After arriving in Lukla, you will have to hike for30 minutes to get to a recently opened natural rock climbing site. You can also explore this location by engaging in an adventure game on a natural rock on the mountain.

Thame

The 3800m Thame Everest region is located in the eastern section of Nepal, near Mt. Everest, and offers outdoor rock climbing. This region is well-known among climbers because it is home to two world-record-holding Everest climbers. There are about 17 different routes ranging from 4c to 7c multi-pitch 200m height at this rock climbing area.

Following the first day of rock climbing, there will be a steady ascent to the famous Namche Bazaar, which offers breathtaking views of the Himalayan peaks, including Mt. Everest and the surrounding summits. Similarly, the second rock climbing destination is in Thame.

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February 13, 2022February 17, 2022

Everything you need to know about Langtang Circuit Trek and Surya Kunda Pass

Here is everything you need to know about Lantang Circuit Trek and Surya Kunda Pass. Let’s dig in!

Langtang Valley, a pristine valley north of Kathmandu, is a place of glacial lakes and picturesque traditional villages. The Langtang Circuit Trek offers a blend of magnificent vistas of the Himalayas soaring to the sky, scenic landscapes, and exposure to the indigenous Tamang community’s traditional lifestyle. The Langtang Circuit Trip passes through the scenic Langtang Valley, the sacred Gosainkunda Lake, Suryakunda, and the secret Helambu Valley, making it an intriguing and rewarding trek.

From the summit of the peak, you can enjoy a spectacular view of the Gosaikunda and amazing vistas of the majestic snowcapped peaks. The Gosaikunda provides a panoramic view of Mt. Langtang, Ganesh Himal, and the Annapurna range. With only a few individuals traveling past the path, the track to Surya Peak isn’t definite, and it’s easy to get lost. You’ll pass through villages where Sherpas and Tamangs live, each with their own culture, and you’ll get the opportunity to learn more about them.

Outline Itinerary

Day 01: Arrival at Tribhuwan international airport (1380m)

Day 02: Drive Kathmandu – SyabruBensis in local bus
Altitude – 1450 meters | Drive: 6-8 hrs

Day 03: Trekking from SyabruBensi – Lama Hotel
Altitude – 2480 meters | Trek – 6 hours

Day 04: Trek from Lama Hotel to Langtang
Altitude – 3540 meters | Trek – 6 hours

Day 05: Trek from Langtang to KyanjinGompa
Altitude – 3900 meters | Trek – 4 hours
Activity – Trekking mostly on flat road

Day 06: Acclimatization, Rest and hiking day
Altitude – 4984 meters | Trek – 45 minutes/1 hour hike

Day 07: Kyanjin Gompa to Lama Hotel
Altitude – 2480 meters | Trek – 7 hours

Day 08: From Lama Hotel to ThuloSyabru
Altitude – 2200 meters | Trek – 8 hours

Day 09: Syabru village to Singh Gompa
Altitude – 3584 meters | Trek – 5 hours

Day 10: Singh Gomba to Gosainkund Lake
Altitude – 4381 meters | Trek – 6 hours

Day 11: Gosaikunda village to Phedi, after passing SuryaKunda Pass
Altitude – 4610/3780 meters | Trek – 6 hours

Day 12: Hiking from Phedi to Tharepati
Altitude – 3690 meters | Trek – 5 hours

Day 13: Trek from Tharepati to Kutumsang
Altitude – 2470 meters | Trek – 4/6 hours

Day 14: Trekking from Kutumsang to Chisapani
Altitude – 2165 meters | Trek – 7 hours

Day 15: Trek to Sundarijal from Chisapani and drive to Kathmandu.
Altitude – 1460/1380 meters | Trek – 4/5 hours hike | Drive – 2 hours

Day 16: Departure

Best Time to Trek Langtang Region

The Langtang Valley trip can be done at any time of year, although hiking in the off-season requires extra planning and being prepared for nature’s unexpected challenges. This trek is pleasant in any season, but the ideal seasons to go are spring and fall when you can enjoy the stunning scenery and pure surroundings.

This doesn’t imply that summer and winter trekking in the Langtang region isn’t worthwhile or impossible. They, too, have their own advantages. In the off-season, even a popular trail like the Langtang Valley trek can be fairly calm. In the winter, you may enjoy the clear views of the Mountains.

Langtang Circuit Trek Difficulty Level

The Langtang walking trail consists of a series of uphill and downhill trails, some of which are rather steep. The amount of difficulty varies depending on the route’s topography and the season you choose to trek.

If you plan to trek in the region during the spring (March-May) and autumn (September-November) months, you will have a lot easier experience. The excursions are made easier by the mild temperatures and stable weather conditions on the dry paths.

In the Winter (December-February) and Monsoon (June-August), unexpected snowfall or rainfall, severe winds, and cold temperatures may add to the difficulties of your trek.

Despite the rugged landscape and rocky trails, the Langtang trip difficulty may be conquered if you come physically and emotionally prepared and pack appropriately. If you are a beginner trekker, you can select to trek during the finest trekking season to lessen the difficulty of the trek.

Highlights of the trek

A great blend of stunning beautiful nature and culturally rich traditions and modes of living.
Sacred lakes and a forest of Rhododendrons
Magnificent forests, high alpine meadows, and yak pastures,
Kyanjin Ri Pass offers incredible mountain views of the Langtang Himalayas, valley, and across to Tibet.

February 10, 2022February 14, 2022

Romantic Gateways in Nepal for Valentine’s Day

We have gathered some romantic gateways in Nepal for Valentine’s Day. Valentine’s Day is without a doubt the most romantic day of the year. This trend originated in western culture, but it has gained popularity in Nepal as well. It’s a celebration where people express and celebrate their love for one another.

On Valentine’s Day, going on a lovely dinner date, sharing chocolates, and a card from the one you love is not a new thing. There’s nothing wrong with not celebrating at all or celebrating it wholeheartedly. This completely depends on personal choice.

If valentines day excites you, why not treat yourself and your loved ones to a romantic getaway. Travel to the Himalayas with your significant other and savor every minute of intimacy, love, and togetherness. We’ve compiled a list of some of the top Valentine’s Day getaways in Nepal this year to help you plan a trip to remember.

1. Everest Heli Tour

Experience the thrill of witnessing the beautiful Himalayas on an Everest Panoramic Heli tour. This vacation is specifically intended for couples and is an excellent adventurous treat for Valentine’s Day. Reach the base camp of the world’s highest mountain and enjoy a magnificent helicopter ride with luxury. Reach the iconic point of Kala Patthar and the base camp of the world’s tallest mountain, Mt. Everest (8,848m/ 29,030 ft.).

Everest Panoramic Heli tour begins in Kathmandu and travels eastwards along with the Himalayan range, providing wonderful views of the soaring Himalayan peaks and towards the lovely Sherpa settlement of Lukla, the Everest gateway. The flight departs from Lukla after refueling and heads for Everest Base Camp / Kalapathar. To reach Mount Everest’s Base Camp, the flight passes over the Tengboche, Dingboche, Gorakshep, and Khumbu glaciers.

2. Nepal Tour (Kathmandu, Chitwan and Pokhara)

This Nepal travel package is ideal for Valentine’s Day. The trip begins with a tour of Kathmandu’s cultural and historical sites, which showcase medieval art and architecture from the Kathmandu valley.

Nagarkot, the most scenic spot on the hilltop, will be the next stop. Participate in photographing the most spectacular sunrise and sunset sun rays above the snowcapped Himalayas.

After spending some time relaxing in Nagarkot, take an intriguing journey through the countryside, passing by villages, rivers, and lush hills on your approach to the most remote Chitwan National Park. Elephant safaris, elephant bathing, rafting, and jungle walks are just a few of the thrilling activities available in Chitwan.

After leaving Chitwan National Park with wonderful memories, you will go to Pokhara, Nepal’s most romantic city. Pokhara is well-known as a city of lakes and a popular recreational destination. You can chill here with a short boat ride on Fewa Lake, as well as sightseeing of Seti Gorge, caverns, and Devi’s Fall. Another activity you may indulge in during your time in Pokhara is a silent walk around the Peace Pagoda and a sunrise view from Sarangkot.

3. Short Poon Hill Trek

Annapurna Sunrise Trekking or Annapurna Panorama Trekking are other names for Poon Hill Trekking. This hike is the most popular among tourists because it is easy and equally rewarding. This lovely hike takes you to the viewpoint of Poon Hill (3210m). Trekkers can experience treks with breathtaking Himalayan views. The hike begins with a flight from Kathmandu valley to the lovely city of Pokhara.

The trek leads to small Gurung villages and trekkers can enjoy majestic mountain scenery along the way. Trekkers can hear the chirping of birds in the Rhododendron forest, as well as the breathtaking valleys and snow-capped mountains. It is also referred to as a photographer’s paradise on certain trekking routes.

While on this trip, trekkers can get the greatest views of the Annapurna and Dhaulagiri ranges. Because Gandruk and Ghorepani are the villages of these communities in the Annapurna region, trekkers will have the opportunity to learn about their religions, customs, and traditions. Finally, trekkers can visit Pokhara, which is quite attractive and full of gorgeous scenery, on their way back to Kathmandu.

4. Pilgrimage tour to Muktinath Temple

The Holy Muktinath, a Hindu and Buddhist pilgrimage site, is located at an elevation of 3,750 meters at the foot of the Thorong-La pass in Mustang province. The Hindus call it Mukti Kshetra, which means “place of salvation,” and the Buddhists call it Chumig Gyatsa, which means “Hundred Waters” in Tibetan. Muktinath’s primary shrine is a pagoda-shaped temple dedicated to Lord Vishnu. The 108 waterspouts around the temple spew water from the Gandaki River, where Hindu worshipers take their ceremonial baths. Muktinath is also a good place to look for ‘saligrams.’ Saligram (Ammonite fossil) is a black stone that breaks open to expose the fossilized remains of prehistoric ammonites that lived 130 million years ago.

5. Tandem Swing in Nepal

The swing, like the bungy, is almost 160 meters high and takes you to a speed of 150 kilometers, which is approximately as fast as you can go in Nepal without taking an aircraft. Sharing new experiences like this is a fantastic way for friends and even couples to enhance their ties. This could be perfect for this valentine if you want some thrill and adventure.

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February 3, 2022February 10, 2022

Mistakes that we make while trekking to the Himalayas of Nepal

No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn’t a single person alive who hasn’t made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two mistakes that we make while trekking to the Himalayas of Nepal. There is always something we could have done better, no matter how many times we’ve been in the mountains. There’s always something we wish we had or didn’t have. There is always something we brought and carried for miles but never used. We are only human and mistakes are bound to happen.

Trekking in Nepal is exciting, rewarding, and unlike anything you’ve ever done before. The trek on foot will be both pleasurable and challenging because of the varied topography, rich wildlife, and distant Himalayan difficulties. There are many things to consider before flying your next flight to Nepal, whether it is for a short trekking trip or a long mountain climb. Having little to no understanding of the trekking region you will be visiting can lead to a slew of mistakes. Because the Himalayan topography is severe, trekking in Nepal requires a proper preparation.

Having said that, we can still try to avoid some of the major mistakes in the future. This list can be used as a guideline for finding and addressing small mistakes that can have serious consequences.

1. Packing too much or under packing.

It is the most well-known hiker blunder. We understand that most travelers can’t keep themselves from overpacking. While trekking in Nepal’s terrains, heavy trekking bags prove to be more of a burden than anticipated. Imagine trying to capture shots while dragging a heavy bag uphill at high altitudes while catching your breath! A BIG NO!
Having said that, under packing can also be equally hazardous. In the frigid temperatures of the Himalayas, missing a thick layer of clothing can be fatal.

Try to analyze the contents of your pack before heading out into the mountains, whether it’s too much food, clothes, or gear. Preparing a packing list of your belongings will decrease your weight and make packing easier. Begin by handling each item you need to carry and estimating its weight. You must work smart here and research the weather, remoteness, and altitude of the hiking destination before making your packing decisions. Carry as light as possible also do not miss out on the important gears.

2. Not Drinking Enough Water

Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.

3. Carelessness when it comes to food and water

Food is the fuel that keeps you going. However, eating inappropriate foods can induce stomach problems. We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems.
Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.

Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.

4. Not wearing proper trekking shoes

Nepal’s landscape has recurring uphill climbs on rocky, rugged roads. Normal running or jogging shoes aren’t up to the job. Trekking in normal shoes is possible, however not comfortable. Many trekkers wear regular running shoes for a long journey, as a result, they feel discomfort and agonizing pain.
Specialized footwear may not be necessary for short and easy hikes, but trekking boots are the best option for longer hikes on rugged trails. Trekking shoes are distinctive because they offer ankle support, grippy grooves, and soft soles. Look for the ideal fit, which is neither too loose nor too tight.

A good trekking shoe will last for many treks and will make them more comfortable. Invest in a decent pair of hiking boots. It would be ideal if they were waterproof, as this would make them appropriate for all seasons.

5. Skipping the acclimatization days

In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.

Many of us even walk faster than average and skip the acclimatization days to reduce the total number of trekking days. The oxygen supply to the body and brain is compromised at higher elevations, so you won’t have as much energy or oxygen to spare, ultimately leading to altitude sickness.

Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.

Trekking Tips and Trick

Rocky mountains, diverse landscapes, traditions, deep valleys, lush forests, endangered species, awe-inspiring views, glaciers, rivers, and hiking trails are just some of the highlights of trekking in Nepal.

Along with the natural beauty, there is a cultural element to discover. From beginning to end, trekking in Nepal is a life-changing experience. However, there are a few things to think about before going trekking in Nepal.