Top 10 Hiking Trails in Kathmandu

When it comes to hiking or trekking, Nepal never disappoints the traveler. People around the world are mesmerized by the beauty of nature. Nepal has some of the fascinating places to visit and is often regarded as the real “Shangri-La”. But some of our travelers and trekkers may not always have the time needed to travel and fully discover most places in Nepal. So, this is the list of the best trails where you can hike in a relatively shorter amount of time and still get the most of the hike and the environment one is in.  

Without further delay, We present the top 10 hiking trail choices in and around Kathmandu.

1. Namobuddha Hike

Namobuddha is a pleasantly beautiful hilltop which is extremely famous for Buddhist

Pilgrimages as it was where Lord Buddha sliced his flesh to feed the hungry Tigress. Namobuddha is 45 km east of Kathmandu. The Stupa, Monasteries, and altars develop in this exquisite little slope are delightful and worth visiting.  

Get up promptly toward the beginning of the day to drive via vehicle or transport to Panauti, an old social Newari town. You will hike around 4-5 hrs through wonderful towns, paddy farms, and terrific green hills around just as the view of mountain peaks not too far off. Explore Monasteries, temples, and Stupa around then drive back to Kathmandu or stay overnight at Namobuddha or Dhulikhel.

Beginning point: Kathmandu  
Finishing point: Namobuddha  
Distance: 38 kilometers  
Hike: 5 – 6 hours
Elevation: 1800 m/5900 ft  

Features:  

  • Beautiful monasteries and sculptures
  • The curious town of Panauti  
  • Suspension connect  
  • Buddhist Stupa and sanctuaries  
  • View of Mt Everest and Langtang Mountain Range

2. Sundarijal Hike

The name Sundarijal was derived from the Hindu goddess Sundarimai, which is fifteen kilometers north-east from the Kathmandu valley. Sundarijal is acclaimed for Canyoning and Canyoneering. It is taken as an entryway for some climbers going towards Chisapani. The enormous cascades and hurrying stream; vast sloping edges, valleys, frigid ranges, and green pinnacles; and the water repository site are the significant fascinations for the guests.

Sundarijal is itself situated at the focal point of an ancient forest, having a place with the Shivapuri National Park, and is profoundly different in vegetation like pine, oak, rhododendron, and natural life-like Himalaya Black bear, panther, wilderness feline, and rhesus monkey. The territory is pinpoint to 177 types of winged animals, 102 types of butterflies, and 129 types of mushrooms. Sundarijal is a finished bundle of situations, climbing, and canyoning for any nature adoring explorer.

Beginning point: Budhanilkantha Finishing point: Sundarijal
Distance: 22 kilometers
Hike: 5 – 6 hrs
Elevation: 100 m/4930 ft
Finishing point: Sundarijal
Distance: 22 kilometers
Hike: 5 – 6 hrs
Elevation: 100 m/4930 ft

3. Nagarkot Hike

The Nagarkot Day Hike is one of few ways that you can see Mount Everest from inside the Kathmandu Valley. This beautiful one day hike takes you to the lovely peak town of Nagarkot. At 2195 meters (7201 feet), you will stand up to with eye-popping views of indisputably the greatest peaks on earth. The excursion to the top is similarly as stunning as the view when you arrive!

From the valuable terraced hillsides that slope down the rolling hills, the path takes you on a remarkable mountain viewpoint where the Himalayas appear to be only an arm’s reach away. From the perspective, your scene grows from Dhaulagiri(8167 meters/26,795 feet) in the west to Mount Everest (8848 meters/29,029) in the east, just as the grand Kanchenjunga (8586 meters/28,169 feet). See three of the most noteworthy tops on the planet in one clearing view.

Beginning point: Sankhu
Finishing point: Nagarkot
Distance: 28 kilometers
Hike: 5-6 hours
Elevation: 2175 m/7135 ft

Hiking highlights:
● Get an exclusive taste of Newari culture and cuisine at Sankhu
● Sunrise and sunset is a marvel to witness from here
● Nagarkot Tower
● Witness the mesmerizing views of Dhaulagiri, Kanchenjunga, Mt Everest, Mt Manaslu, Ganesh Himal, Langtang

4.    Phulchowki Hike

Phulchowki is the most elevated hill in the Kathmandu valley, which implies that the views from the top make it certain to be astonishing! You will undoubtedly discover climbers with you as you attempt to scale this hill. Your hike will be paused by snow-topped mountains, fascinating birds, and transcending mountains on all sides. When you arrive at the village, save a visit to the Botanic Garden to see some brilliant, varied plants. You can likewise remain in lodgings or camp at assigned areas.

Beginning point: Kathmandu 
Finishing point: Godawari 
Distance: 19 kilometers 
Hike: 3 – 4 hours 
Elevation: 2782 m/9130 ft 

Hiking Highlights: 

  • Outstanding views of Kathmandu valley 
  • Vista of Annapurna and Gaurishankar mountains, Mt Everest, Mt Manaslu 
  • Get to visit the well known Botanical nursery/garden
  • Diverse vegetation, particularly fowls, orchids, butterflies and rhododendrons

5. Amitabha Monastery Hike(Seto Gumba)

Amitabha Monastery is likewise called Seto Gumba, which signifies ‘White Monastery’ in the local language. The amazing religious monastery is made of white stones, giving it a flawless façade. The walls of this magnificent gumba are covered with beautiful paintings and murals that portray the life of the Buddha and the Buddhist culture. The landmark is additionally home to holy sculptures made of medicinal clay. The Stupa looks stunning during nightfall! The course is highly frequented, so you will undoubtedly locate some trusty climbing colleagues too.

Beginning Point: Swayambhu 
Finishing point: Seto Gumba 
Distance: 15 kilometers 
Hike: 3 – 4 hours 
Elevation: 1500m/4920 ft 

Hiking Highlights:-

  • Observe beautiful  Stupas and wall paintings 
  • Witness mesmerizing sunset and sunrise 
  • A panoramic view of Kathmandu valley 
  • Able to observe Clay sculptures up close

6. Shivapuri Hike

Shivapuri Hiking offers an honorable perspective on the Langtang Himalayas, brilliant natural beauty, birds-eye view on Kathmandu valley. It is a consistent hike up and up to the top of the Shivapuri hill. During the hike to Shivapuri, you can see the root of the Bagmati River, Bagdwar, which is a flawless source. 

You will be hiking in Shivapuri National Park towards the beginning of the day. You have to drive around 30 minutes to Nagi Gumba toward the north of Kathmandu. At the point when you reach Nagi Gumba you can investigate the Gumba. In the wake of getting the grant to enter the public park, your climbing starts. It is a government protected area, protecting in excess of 500 creature species. The climb goes up through the rhododendron woods. The tune of trilling birds and gazing monkeys make your climbing incredible. The Shivapuri hill at the rise of 2732 meters above ocean level is a decent view of the all-encompassing Langtang landscapes. The climb restores a similar path back in the wake of arriving at the top and drives back from Nagi Gumba to your destination. 

Beginning point: Kathmandu 
Finishing point: Shivapuri 
Distance: 10 kilometers 
Hike: 5 hours 
Elevation: 2560 m/8400 ft 

Hiking Highlights: 

  • Shivapuri National Park and protection territory 
  • Budhanilkantha sanctuary 
  • Nagi Gompa

7. Champa Devi Hike

Champa Devi Hiking is one of the celebrated climbs around Kathmandu Valley. This is the third most noteworthy hill around Kathmandu valley, which is at the stature of 2278 meters. Champa Devi day hike is a standout amongst other locations to see Kathmandu valley including Kathmandu, Lalitpur, and Bhaktapur regions, Beautiful eye-catching mountains, for example, Mt. Everest, Ganesh Himal, Annapurna, Langtang, Gaurishanker, and so on. Anyone who has not had the chance to spend time in Nepal discovering various majestic mountains and panoramic views then Champa Devi can be the best destination. 

During ChampaDevi Hiking you likewise can see Bagmati stream, Bungamati, Khokana, Pharping which are authentic spots of Nepal. You can see Phulchowki hill to your right side, Chandra Giri which is the most elevated hill around Kathmandu Valley to your left side.

Beginning point: Kathmandu 
Finishing point: Pharping 
Distance: 20 kilometers 
Hike: 4 – 5 hours 
Height: 2249 m/7380 ft 

Hiking Highlights: 

  • Stupas and places of worship 
  • Monastery
  • Pine timberlands 
  • The mesmerizing view of Langtang and Annapurna 

8. Nagarjuna Hike

This area holds incredible ancient and historical importance since this is the area that

Manjushree, a Chinese holy person, first laid eyes upon  at what was to become

Kathmandu Valley. A previous record shows that the Buddha likewise came to Nagarjuna cavern. The Water Garden, somewhat south of Nagarjuna, is additionally an absolute necessity visit. This dazzling area offers an extraordinary scope of history, nature, and stylish magnificence! The Padmasambhava Monastery is a little cave where climbers can rest and address the priests on a wide assortment of subjects.

Beginning point: Kathmandu 
Finishing point: Nagarjuna 
Distance: 20 kilometers 
Hike: 4 hours 
Elevation: 1950 m/6400 ft 

Hiking Highlights: 

  • Padmasambhava religious community 
  • Balaju Water Garden 
  • Nagarjuna’s cavern 
  • Mahasiddha cavern 
  • Manjushree Cave

9. Chisapani Hike

The Chisapani climb is a nearby most frequented hike that takes you through the Shivapuri National Park, Chisapani town and thick timberlands, all under four hours. You are certain to be mesmerized by the small village, which is set against the great setting of the transcending snow-topped heaps of the Himalayas. You may even have the option to spot creatures in the woods!

Beginning point: Sundarijal 
Finishing point: Chisapani 
Distance: 13 kilometers 
Time: 3 hours 
Elevation: 2215 m/7270 ft 

Hiking Highlights: 

  • The wonderful Chisapani village 
  • Shivapuri National Park journey 
  • Views of the subtropical woodlands 
  • Langtang, Ganesh Himal, Jugal Himal, Gaurishankar Himal ranges

10. Kakani Hike

This lovely trail takes you directly through the high elevation forests, to Kakani – a little town close to Kathmandu. The path is simple, gravely and has a slight incline, making it simple to climb. In the event that you need to rest, there are various rest spots and roadside shops to buy any supplies or to take a rest. Remember to try the local cuisines at Kakani!

Beginning point: Kathmandu 
Finishing point: Kakani 
Distance: 25 kilometers 
Time: 5 hours 
Elevation: 2000 m/6560 ft 

Highlights of the hike: 

  • A trip across sub-elevated woods 
  • Astounding views of Kathmandu valley 
  • Forests loaded with oak, pine, and rhododendron trees 
  • Langtang Mountain Range, Shisha Pangma Range, Annapurna Range, Mt Manaslu can be witnessed during the hike

Explore the best of Nepal 2021 and 10 best things to do as per your preference

Nepal needs no introduction for its unique geographical topography, diverse wildlife and plants, majestic mountain peaks, and also unique seasons. The combination of all these features has made Nepal a perfect place for traveling and exploring. Let’s not forget about the rapid rivers that wind through various gorges of the hillsides that attract lots of adventure sport seekers for river rafting, kayaking, etc. A small country with such diverse ecological richness with a friendly and welcoming group of people. Anyone who has been to Nepal surely knows of all these traits. Anyone who is planning to visit for the first time can look forward to it.

Here is the list of the top 10 things to do while you’re in Nepal:

1. Cultural Heritage Tour in Nepal

Boudhanath Stupa

Nepal’s Cultural Heritage Tour takes you to the ancient locales that are situated in three areas, in particular Kathmandu, Bhaktapur, and Lalitpur. This has been credited to the title of UNESCO World Heritage Sites. The tour additionally encourages you to explore rocky mountains and takes you to the lush marshland of the Chitwan National Park, Lumbini, the origin of Lord Buddha, and leads you to the delightful and inspiring places like Tansen and Pokhara.

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Pokhara, thriving as the mainstream traveler spot of Nepal. The liveliest city, its shrouded delights were discovered by the foreign eyes, it has its buzz and appeal. Pokhara has beautiful lakes, and its backdrop includes the Annapurna Ranges, which seem to be far away, however its visibility makes us feel that it is within our reach. Other than witnessing these, you will furthermore visit Bindabasini sanctuary, world harmony stupa, and mountain historical center, and around this sanctuary, there is a lake, ideal for sailing.

There is such a great amount to see in Tansen as well through Nepal’s Cultural Heritage Tour because Tansen is a delightful hill station, and you will adore it from the first sight, and it is so liberal at offering you an awesome perspective on the Himalayas just as those of the plain area that you will cherish it for its commonness.

Of all, the most significant historical places of Nepal that you visit during the tour are the Maya Devi Temple, Ashoka Pillar, and monasteries. Also, with regards to the exploration of natural sites, Chitwan National Park offers you a chance to ride on an elephant and takes you close to wild creatures, for example, the one-horned rhino, Royal Bengal Tiger, langur monkeys, wild pig, sloth bear, wilderness felines, pythons, crocodiles, deer, and so forth.

Generally, all aspects of the Nepal Heritage Tour is inviting and is known for each strength from common delights to verifiable landmarks.

2.    Pottery Classes In Nepal

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All things considered, you may have some additional free time while traveling in Nepal. Why not learn the art of pottery making. You won’t just have lots of fun with the pottery wheel but also the craft of making something will get your innovative energies pumping. Furthermore, the individuals who have taken ceramics classes vouch that it is very therapeutic as well!

Aside from visiting Bhaktapur where you may have the option to persuade a potter to impart his abilities to you, there are different workshops you can go to that will train you this aptitude for nothing or a nominal expense. Backstreet Academy in Chandol, Kathmandu, is a decent spot to gain proficiency in this neat craft.

You will be instructed to plan your pot and once you have your essential shape pounded out, you can even decide to decorate your creation with delightful examples and engravings. Nonetheless, you must show restraint toward this type of workmanship as it takes two days for the stoneware to dry. Take an additional shirt with you however as it can get very sloppy and you may need to change after the class.

Making a vessel from mud is old workmanship however one that you can undoubtedly learn if you have some free time. The techniques aren’t that difficult to ace however the process of learning pottery will be fun regardless of if you can only make a misshapen vessel.

3.    Peak Climbing In Nepal

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The Himalayas have consistently been the focal point of exceptional accomplishments in the realm of mountain climbing or peak climbing. There are 1310 tops over 6000 meters and one-fourth of them are formally opened for mountaineering excursions. This offers the incredible chance of experiencing peak climbing in Nepal. By Himalayan guidelines, there are smaller mountains known as “trekking peaks” (ranging from 5587 to 6500 meters). These trekking peaks in the Himalayas suit best to any fit and sharp adventurers to begin the climbing experience. Climbing these mountain peaks in Nepal is the next step to experiencing true adventure and the thrill of peak climbing. Peak climbing incorporates basic mountain climbing over the snow line, utilizing ice axes, climbing boots with crampons, ropes, etc under the supervision and guidance from your expert climbing guides. All climbing guides have significant mountaineering expertise and experience including multiple ascents of Mt. Everest and other Himalayan peak climbing.

4.    Trekking In Nepal

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Nepal has managed to pull in adventurers/trekkers from around the world since the 1960s when Col Jimmy Robert’s organized the very first commercial trek. Trekking/hiking/mountain climbing has been the leading activity of tourists in Nepal and thousands take to the Himalayas, some doing a couple of long periods of climbing while others take on a month-long trek across valleys and high mountain passes. Two of the most mainstream trekking regions are the Everest and Annapurna where a wide range of trails can be followed while the other well-known trips are in the Langtang and Kanchenjunga areas. The most demanding and challenging is the Great Himalayan Trails, a broad path framework that covers Nepal from Humla and Darchula in the west to Kanchenjunga in the east. The diversity of trekking trails such as in Nepal can’t be found in other parts of the world. The lowest point of elevation in Nepal is 59 m above sea level in the Terai region while the most elevated point is Everest, 8,848 m above sea level.

5.    Monastery Tour In Nepal

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The Monastery Tour in Nepal will cover from the world’s tallest mountain Mt. Everest to the Birth Place of Lord Buddha. Your visit will begin from Kathmandu as you can hire an expert guide who will take you to places covered with many Temples, Stupas, and monasteries. Then after the 35 minutes trip to Lukla, you will begin our climb towards the significant monastery area. In Phakding, there is a Rumijung Monastery which was established by Khemp Dorje in the sixteenth century. On the way, you will visit a monastery, nearby villages, and explore their culture, tradition, way of life, landscapes, and mountain views.

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Manirimdu Festival in Tengboche Monastery

Tengboche Monastery is the most significant religious community in the mountains of the Himalaya Kingdom. Tengboche has its own tremendous and one of a kind area which is on the main course to the headquarters of Mount Everest. Tengboche Monastery was worked by Lama Gulu in 1916 and has solid ties with the Rongbuk monastery in Tibet. This monastery has been damaged and rebuilt twice; it was harmed in 1934 by an earthquake. Again it was badly burnt in 1989, the monastery lost valuable old sacred texts, sculptures, wall paintings, and wood carvings. From Tengboche, we can see the world’s tallest mountains including Amadablam, Nuptse, Thamserku, Lhotse, Kantega, and numerous different peaks around.

After exploring the monasteries in the mountains of Nepal you can visit Lumbini the birthplace of Lord Buddha. As any monastery tour would be incomplete without visiting the most important place for Lord Buddha. Another place for monastery tours is Namobuddha which is close to Kathmandu.

6.    Ziplining In Nepal

Zip-lining is an adventure sport guaranteeing that man can go any length for his amusement. A demonstration that at first began as a need to transport things utilizing gravity starting with one slope then onto the next turned into a sport crucial to some adventure seekers and thrillers. They utilized this science to fuel their adrenaline surge.

zipline

Thus began the idea of zip-line the longest, quickest and the tallest of which is arranged in Pokhara, Nepal. The flight is from a height of 2000 ft at a speed of 100 miles for each hour. It will take you around the Annapurna and the Machhapuchhre go as you slide to green slopes and inevitably to the marshes.

There are numerous other moderately less exciting yet incredibly energizing zip lines in Nepal. If you are out of an ideal opportunity to ascend the mountain without anyone else yet trying to get a brief look at it’s size, Ziplining is the sport for you.

7.    Mountain Biking In Nepal

Nepal happens to be one of the most extravagant nations in freshwater bodies. Practically all the streams are sourced by the powerful Himalayas that make up the whole northern locale of the nation. Only one out of every odd stream is good for boating and kayaking on account of the speed it gains from the lofty plummet it needs to take while spilling out of This experience is for every one of those people who love the sport. Let your preferred sport take you to the absolute generally dangerous, challenging and deadliest routes just as the most magnificent, delicate looking but then strong perspectives on Nature.

Mountain biking is a well known experience sport in Nepal. The excursion normally starts from Kathmandu and heads towards the Himalayas. There are a few biking clubs that sort out different biking occasions consistently. Else you can follow alongside your very own gathering and take a short route of your liking to the mountains.

As you ride your way through, you will get an opportunity to familiarize yourself with the way of life and culture of the local inhabitants of Nepal. This experience will grant you challenge and adventure both by taking you closer to sublime view purposes of the powerful mountains. an extraordinary height. The ones that are, are a dream come true for every thrill seeker and adventure traveller.

From a quick streaming waterway with visit rapids to generally simple stream with barely any rapids, Nepal has waterways for all degrees of rafters. The simple waterways require no related knowledge. Be that as it may, on the off chance that you are rafting on a fast flowing river, it is desirable to have some information about it. The streams will take you to probably the most energizing perspectives on nature. The good to beat all are the sandy seashores you will go through your night in.

8.    Rafting In Nepal

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Nepal happens to be one of the most extravagant nations in freshwater bodies. Practically all the streams are sourced by the powerful Himalayas that make up the whole northern locale of the nation. Only one out of every odd stream is good for boating and kayaking on account of the speed it gains from the lofty plummet it needs to take while spilling out of such an extraordinary height. The ones that are, are a dream come true for every thrill seeker and adventure traveler.

From a quick streaming waterway with visit rapids to a generally simple stream with barely any rapids, Nepal has waterways for all degrees of rafters. The simple waterways require no related knowledge. Be that as it may, on the off chance that you are rafting on a fast-flowing river, it is desirable to have some information about it. The streams will take you to probably the most energizing perspectives on nature. The good to beat all are the sandy seashores you will go through your night in.

9.    Bungee Jumping and Swing

Bungee jumping and swing are other exceptionally well known adventure sports of
Nepal. The most exciting one is arranged at 3 hrs drive from Kathmandu close to the
Tibetan outskirt. The Bridge is based on a chasm at a height of 160 m with the Bhotekoshi River flowing underneath. The other Bungee spot is in Pokhara which is generally less high nevertheless quite intimidating.

The swing from this extension is the world’s most noteworthy swing giving you the sort of adrenaline surge you presumably have never experienced. It is a free fall 100m of 240 curve at 150 km/hr middle green slopes and over a quick streaming waterway. What’s more, since candlelight dates and sea shore excursions are too standard, you would now be able to endeavor Tandem Swing with your accomplice and offer with him/her the most critical experience of a lifetime.

10.  MotorBike Tour In Nepal

Nepal is extraordinary compared to other destinations for Motor Biking Tour. Nepal lies between India and the Tibetan plateau, secured with the marvelous Himalayas, rich valleys with various ethnic gatherings, and ancestral society. Annapurna, Langtang regions are well known classical traveling destinations for different Motorcycling Tour Routes in Nepal. Kathmandu – Muktinath Motorbiking is one of many visit which starts from Kathmandu which covers both on-street and rough terrain biking going through lovely urban areas and towns like Kathmandu, Pokhara, tatopani, jomsom, Muktinath, Kagbeni, kalopani, marpha, beni separately. One can hire a professional mechanic who will go with you for smooth travel.

Here are some motorbikes to take for the tour, for example, Royal Enfield exemplary 500 cc, Royal Enfield exemplary 350 cc, Electra, Honda XL.

A Complete Guide to Bahra Pokhari Trek

Bahra Pokhari is one of the most excellent off beaten trekking destinations in the Manaslu Region of Nepal. The trek to Bahra Pokhari can be concluded as a spiritual and holy journey. Being at an altitude of 3100m the views one can get of Manaslu, Buddha Himal, Himachuli, Annapurna and Fishtail is brilliant from this spot. This is also a newly opened region to trek on so one can expect fewer intrusions and hustle-bustle and enjoy the trek in peace. This can be the best choice if you need to stay away from the busy hustles in the Ghorepani trip and need to be in the most delightful spot of Nepal loaded up with clear water lakes and thick rhododendron timberlands. It is believed that the majestic bird cleans the lake from all the falling leaves. As Bahra Pokhari is in the center of the forest and one can only hope to believe if the saying about the bird cleaning is true as you can’t see a single drifting leaf. Bahra Pokhari trek is widely preferred by local people during the Janai Purnima celebration.

Since it’s a newly opened trekking trail there aren’t enough tea houses in the higher elevation of the trek and are required to camp for the night. The neighborhood shepherds and their lifestyle is fascinating to watch. This adventure-filled journey is more appropriate for those who need genuine excursion into the wild.

Highlights Of The Trek 

  • The unique experience of a lake to be found on the edge of a raised mountain. 
  • Witness 7000 m-8000 m of mountains and their ever so majestic views from up-close. 
  • Witness multiple modest and larger than average frigid lakes
  • Bringing the Manang valley through its characteristic and social excellence.
  • Climbing and dropping off a rocky uneven path. 
  • A spiritual journey not to be missed

Outline Itinerary

Day 01: Arrival at Tribhuvan International Airport

Day 02: Full day guided sightseeing

Day 03: Drive from Kathmandu-Besisahar- Bhulbhule
Altitude: 850m, Drive hrs: 7-8, Overnight: Camping

Day 04: Bhulbhule- Chitre Kharka
Altitude: 2000m, Trekhrs: 5-6, Overnight: Camp

Day 05: Chitrekharka- Bara Pokhari
Altitude: 3040m, Trek hrs: 5-6, Overnight: Camp

Day 06: Bara Pokhari- Chyapegaunda
Altitude: 3800m, Trekhrs: 5-6, Overnight: Camp

Day 07: Chyapegaunda- Mimi Pokhari
Altitude: 4800m, Trek hrs: 5-6, Overnight: Camp

Day 08: Chyapegaunda- Bhaisi Kharka
Altitude: 2500m, Trek hrs: 5-6, Overnight: Camp

Day 09: Bhaisi Kharka- Phalak Sanghu
Altitude: 675m, Trek hrs: 5-6, Overnight: Camp

Day 10: Drive from Phalak Sanghu- Kathmandu
Drive hrs: 6-7

Day 11: Kathmandu leisure day

Day 12: Final departure

What are the Minimum and Maximum Time frame Of Bahra Pokhari Trek?

Well, this generally depends upon the trekker preference. If the trekker is physically fit and can trek 6-7 hours every day then they can normally complete the trek in 12 days. However, if the trekker is a novice and prefers to take it easy whilst enjoying each and every moment of the trail then a 15 days time frame would be appropriate for them. It will also give the trekker the proper time to acclimatize and enjoy the scenic beauties of the trek.

How much Budget is required for the Trek?

Generally, the cost ranges from the US $1000 to the US $2000 including food, accommodation, permits, transportation, and trekking guide. Well, the budget calculation might differ depending on trekkers’ needs. What kind of trek one is embarking on and how much of a spender one is. It depends on how much one would like to splurge oneself with various extra luxuries as well.

How is trekking in Nepal in each season?

Even though it is possible to travel in Nepal during the time of any season, the best and ideal occasion to travel in any region is in the Spring and Autumn. As during the harvest time season, the climate will generally be moderately steady with mellow to warm days and cold evenings. Furthermore, during Spring the climate is very clear and the mountain tops are regularly noticeable and the temperature is warm and only ideal for a journey. 

Winter Season(Dec-Feb):

The days might be overcast and cold in the higher heights. You will make the most of your journey in the lower heights even in winter. The lower elevations will have a chilly climate yet not at all like the nippy, super cold climate of the higher areas. 

December to February is the winter season. The Manaslu Region additionally gets an intermittent and abrupt winter storm during January and February. 

The greater part of the tea houses in the higher heights closes during winter. Try to bring your outdoors gear for your journey during winter. 

 Spring Season(March-May):

In Nepal, the spring season is in the long periods of March, April and May. You can observe the bright sprouts of the neighborhood blossoms like rhododendron in the lower regions of the trek during this season. To observe the sprouts at their best, do this trip toward the beginning of April up until mid-May. 

This season is likewise the most secure of all seasons for a trekking adventure. This season has the least dangers of torrential slides, avalanches, and other climatic perils.

Summer Season/Monsoon Season(June-August):

Summer is the most sizzling period in Nepal. However, most parts of Nepal appreciate a wet summer. Thus, it is likewise the wettest period of the year. 

Rainstorm is another name for summer in the majority of Nepal. The season sees its top in June/July. The season proceeds till August. There are likewise odds of snowfall over 4500 m elevation if it keeps pouring for long. You will appreciate the clearest and most flawless perspectives on scenes and mountains during this season. 

Rainstorm additionally makes the path rich, thick, and energetic green. You can likewise see different insects and parasites up close during this time on the path. Alongside these, the path is likewise very elusive and sloppy. Try to have an incredible pair of journeying shoes to beat this. 

This season likewise blessings you with intermittent yet spectacular rainbows. As you journey higher up, the measure of precipitation diminishes.

Autumn Season(September-November):

Crisp mornings are normal for this widely favored trekking period. Even if colder days(and colder evenings) are not out of the ordinary, this is a little cost to pay for the superb vistas and majestic views of the mountain tops. A special reward of journeying during this time is the choice to pick some other, less notable courses in the territory that despite everything offer stunning views however without the hustle and bustle of the more well-known courses.

What Kind Of Accommodation Is Available In Bahra Pokhari Trek?

The accommodation during the trek in Bahra Pokhari will mostly be camping . As this route or trail isn’t quite famous with the trekkers yet and unlike the other famous regions such as Annapurna, Everest etc this region doesn’t have competitive tea houses on every trail. During this trek the trekkers need to bring their trekking gears to accommodate themselves during the trek as no tea houses are available.

Is Internet/Electricity Available During Bahra Pokhari Trek?

Also, the vast majority of the frequently trekked regions have power and internet facilities. Be that as it may, one can’t expect that the same facility might be available in all areas of trekking in Nepal. As a newly opened route, internet facility and electricity is yet to reach here.

How Difficult is Bahra Pokhari Trek?

Trekking in this region is an absolute delight. The region consists of treks varying from medium difficulty level to strenuous. As it’s not a plain walking surface and like most typical treks in Nepal there’s a lot of going up and down. The trek is moderate to exhausting, so a decent degree of fitness is highly recommended. Trails become tight and rough and you’ll most likely need traveling poles. Being extremely distant, there are not many sightseers to be seen and one can experience the solitude.

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

Hydration– Drink plenty of water, it’s very important to stay hydrated.

Trekking Pace– Walk at your own pace, take your time, don’t go too fast.

Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.

Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.

Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.

What are the Necessary Prerequisites to consider while Bahra Pokhari Trekking?

TIMS card
Manaslu Conservation Area Permit(MCAP)

Why do You Need Permits?

The trekking permits for Bahra Pokhari Trek have their own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Once you enter the region the Local Area Permit helps to keep a record of the trekkers. This permit is allowed to the region but must follow the local rules and regulations. The amount gathered from the permit is then used by the local authority for the maintenance of the trails, rest stops, and information centers for the travelers.

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing a Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.

How much do you tip Guides and Porter in Nepal?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds is the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

How to prepare yourself for Trekking In Nepal?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

What Equipments are Required for the Trek?

This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.

Camping Tents, Portable Stoves(Burner)
Head
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
Hands
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or wool trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet                                                                            
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
Sleeping
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)
  • Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag
  • A small daypack/backpack for carrying your valuables should have good shoulder padding
  • Small padlocks for duffle-kit bags
  • 2 large waterproof rucksack covers (optional)
Medical
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
Toiletries
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea- houses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight   (in case your tea houses provide you with pillows) or use your own stuff as a pillow

Hope this information regarding the Bahra Pokhari Trek gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent and aspiring region i.e. of Nepal. So, if the above-mentioned things are taken into proper consideration then you will have a wonderful time trekking in the most spectacular region. Carry all the necessary permits as mentioned above, take all the precautions and there’s no way you are not going to have a wonderful time.

Appetizing and Finger-licking good Nepali Cuisine that one should try while in Nepal

viber image 2020 09 11 14 36 10

Nepalese Cuisine is a mix of various ingredients, processes, and attributes from its neighboring countries, with its gastronomic history. Set against the scenery of the Himalayas, the individuals of Nepal have a wide range of foundations and ethnicities, and this large number of impacts is reflected inside the nation’s cooking. Nepalese dishes are commonly more beneficial than most other South Asian cooking, depending less on utilizing fats and more on stout vegetables, lean meats, salted fixings, and plates of mixed greens. While Nepal takes substantial impacts from its nearest geological buddies, for example, India, China, and Tibet, this Himalayan nation just opened up its borders to outsiders during the 1950s. This factor, notwithstanding transport and exchange challenges Nepal’s topographical setting, has kept up attention on utilizing privately developed produce.

dal bhat tarkari

Common recipes found across Nepalese cooking include lentils, potatoes (which are especially well known inside the Newar people group in the Himalayas and Pahar locale), tomatoes, cumin, coriander, chilies, peppers, garlic, and mustard oil.

Yogurt or dahi is famous across Nepal and is eaten for its many health benefits and versatile nature, as it very well may be utilized as a side dish or as a fixing in drinks (Lassi) and desert (Sikarni).

Nepali Cuisine

1. Dal Bhat

Dal Bhat

Because of cultivating limitations in a portion of the higher districts of Nepal, rice is frequently favored over different grains, for example, cornmeal and grain, notwithstanding potatoes, unleavened bread, and dhido (a porridge-like consistency, made utilizing flour and boiling water). This is most clear when taking a deeper look at the unquestionably famous dish, Dal Bhat. On the off chance that Nepal had a national dish, this would be it. Having crossed the outskirts from Bengal, Dal Bhat comprises a rice (or substitute) focus, close by lentils which are encircled by different various dishes. Sides can incorporate pickles, curried dishes, meat or fish, yogurt, and chutney. Rice in Nepal is routinely supplanted with roti, an unleavened bread. The varieties of this dish are incalculable, yet it is significant when visiting to attempt in any event one of them to get a bona fide taste of Nepalese cooking.

2. Momos (Dumplings)

momo

Momos are Nepal’s form of dumplings, and for the most part, contain steamed vegetables or meat. Momo is generally joined by a couple of dips, frequently with a tomato base or matured vegetables. Sauces in Nepal are here and there very zesty and regularly contain crude bean stew and garlic. Like the Gyoza found in Japan, momo is likewise devoured in parts of India, Bhutan, and Tibet, and are a famous bite. There are some fascinating variations of momo, with fillings including cheddar (paneer or chhurpi) or potato. For the most flavorsome momo, conventional meat and vegetable assortments are an absolute necessity.

3. Thukpa 

IMG 20190311 123248
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Thukpa is a Nepalese hot noodle soup, containing bits of meat and vegetables. This stormy delicacy is well known in Kathmandu and different sloping areas of Nepal, being a warming and consoling dish. Signifying ‘noodle’ in Tibetan, Thukpa takes impacts from both Tibet and China. The painstakingly prepared meat stock gives the dish an aromatic smell, meat garnishes mirror the fauna of Nepal, and can go from yak, goat, and sheep to chicken. This dish is mainstream across Nepal and Tibet however, the Nepalese adaptation is now and then spicier, making it more prominent.

4. Newari Cuisine

samaybaji 2
yomari

Newari food is under the bigger umbrella of Nepali food, however, it’s from the particular Kathmandu Valley district. The indigenous Newa individuals, otherwise called Newars, are the group of individuals that have adjusted this world-class food into some enchanted flavors. The Newari individuals, much the same as such a large number of different societies all through Asia, pay attention to food incredibly. Inside the Kathmandu Valley, nearby Newars have customary festivals and celebrations where food assumes a significant job. Loads of individuals assemble to celebrate and to participate in Newari food together. Newari food comprises a wide range of dishes, a considerable lot of which are cooked with a liberal measure of flavors like cumin, turmeric, pepper, cinnamon, ginger, garlic, chilies, and mustard oil and seeds. Vegetables like potatoes, chickpeas, eggplant, cauliflower, lentils, harsh melon, and mustard greens are normal. For meat, buffalo is generally normal and generally dearest, however chicken, goat, and dried fish are additionally normal. The Newari staple is chiura(beaten rice) served with various side dishes.

5. Thakkali Khana 

Dal Bhat Thakali

The Thakali are the individuals from the Thak Khola area of the Mustang District in Nepal. Thakali supper comprises privately developed buckwheat, grain, millet, rice, maize, and dal. Such a dal is moreover created utilizing the dried, ground buckwheat leaves. Additionally, other exceptional pickles, gundruk, and ghee are likewise included. Thakali dinner is on the whole composed of these all food things. 

Thakali food fundamentally involves dal-bhat-tarkari − lentils, rice, and vegetables, with masu (meat) for non-veggie lovers. Notwithstanding, present-day thakali eateries likewise offer momos (meat dumplings) and thukpa (noodle soup). Some of the time buckwheat bread (like chapatis or flapjacks) might be presented with the fundamental curry and buckwheat finger chips (kachhyamba) as a tidbit. Pastries incorporate sweet curd or phopké (aged rice).

6. Gorkhali Lamb

Another winter top pick, Gorkhali lamb is an exceptional and filling curry dish. The curry is chunky and includes moderate cooking the lamb (often lamb hacks), including thick potatoes and generally cleaved onions. For more flavor, the lamb is frequently barbecued and fixed with a stew blend before being moved to the sauce. Rice makes a pleasant expansion to the completed dish, however some of the time a decent Gorkhali curry is best when gathered up with some roti. For a choice of curries from Newari and Nepalese cooking, numerous guests head to Honacha in Patan.

Frequently Asked Questions(FAQs)

What are the top places to have Momos?

The top places to have momos are:

  • Narayan Dai Ko momo pasal
  • Banglamukhi Momo pasal
  • Sandar Momo
  • Dalle Momo
  • Embassy Restaurant
  • Trisara
  • Mandarin Express

Which is the most famous street food in Nepal?

The most famous street food in Nepal is “The Momo”.

What are the top 10 foods in Nepal?

The top 10 famous food in Nepal are:

  • Dal Bhat Tarkari
  • Momo
  • Samye Bajji
  • Yomari
  • Chatamari
  • Thukpa
  • Choila
  • Gundruk
  • Sel Roti
  • Bara

What is Nepali thali?

It is the staple food of the region comprising rice, lentil, and vegetable with natively constructed Achar (zesty pickle) which is normally aged. The Nepali Thali comprises Dal Bhat Tarkari with the decision of meat (chicken, sheep, fish).

Do Nepalese people eat pork?

Buffalo meat and pork are eaten by numerous janajati (indigenous nationalities with customs leaving from Hindu standards). All the more customarily, Magars ate pork yet not buffalos while the hastily comparable Gurung did the inverse.

Is Nepali Vegetarian?

There are variations of food with one’s liking. If you want to eat vegetarian foods then there are options for it as well.

Do Nepalese drink alcohol?

Yes, it is widely preferred on special occasions and celebrations such as festivals.

Is Nepali food healthy?

Nepalese dishes are commonly more advantageous than most other South Asian food, depending less on utilizing fats and more on thick vegetables, lean meats, cured fixings and servings of mixed greens.

What should you avoid eating in Nepal?

It is ideal to not eat any crude new products that you haven’t readied yourself. This incorporates the little cucumber/carrot plate of mixed greens presented with dal bhat, burgers with a serving of mixed greens, dairy items, and beverages containing organic products.

Is Nepali food spicy?

Nepali food will in general be light in flavors and not excessively hot. It’s new and the flavor supplements the vegetables or meat it’s cooked with.

Is Nepali food similar to Indian?

Yes, it’s a bit similar as some of the dishes found here are influenced by Indian cuisines but the variations regarding the dishes are very different.

What is a typical Nepalese food?

Dal Bhat Tarkari is the typical Nepalese Food. As there is a famous quote for it as well “Dal Bhat power twenty hours.

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Annapurna Circuit Via Thorong La Pass Vs Tilicho Lake Via Mesokanto La Pass Trek

Annapurna Circuit Via Thorong La Pass Vs Tilicho Lake Via Mesokanto La Pass Trek, let’s find out more interesting facts about both the trek.

Annapurna Thorong La Pass trekking is one of the most renowned treks in Nepal. The trip goes through diverse ecological belts as you climb upwards from subtropical wilderness to the high and dry district that looks like the Tibetan Plateau. The territory likewise has diverse ancestral and ethnic groups inhabiting the region, living as they have for quite a long time in harmony. The Thorong La Pass journey takes you past the world’s most profound crevasse – the Kali Gandaki chasm – and afterward over the highest pass on the planet, Thorang La Pass, which lies at 5,416 m. The trip experiences the far-off and lovely valley of Manang town and, afterward, to the otherworldly spot of Muktinath.

Tilicho Mesokanto-La pass trek begins with the same traveling course as the Annapurna circuit trail, which is one of the non-swarmed journeying goals of the Annapurna area. The path tracks through Manang Valley to reach Tilicho Lake. The lake sits at the foot of the broad ice sheet arrangement of the great barrier, the most significant purpose of the pinnacle – Tilicho Peak (7,134m). The Tilicho Mesokanto-La pass trekking trail offers an opportunity to watch the natural surroundings of the Himalayan Thar, snow panther, and different kinds of Mammal and vegetation zones from a rich subtropical. The Tilicho-Mesokanto pass trek offers a magnificent landscape of Annapurna ranges, panoramas on high Manang Valley with Tibetan Buddhist culture, and the perfection of Tilicho lake.

HIGHLIGHTS

Annapurna Circuit Via Thorongla Pass Trek

  • Trek through the beautiful two rivers valley of Marshyangdi and Kali Gandaki connected by the Thorong La Mountain Pass
  • Behold a stunning and uplifting view of Annapurna range, Machhapuchhre Peak, Nilgiri Himal, Lamjung Peak, Pisang Peak, Dhaulagiri Range, etc.
  • Reach the highest point of the Annapurna Circuit Trek and soak in the mesmerizing views of the pristine rivers and mountain peaks at the Thorong La Mountain Pass
  • Visit the sacred and holy temple Muktinath which many pilgrims visit
  • Visit the famous village Jomsom and try their authentic thakali cuisine
  • Taste the famous Apples of Marpha and also Marpha brandy.

Tilicho Lake Via Mesokanto La Pass

  • Witness the extraordinary view of Dhaulagiri Icefall.
  • Explore the world’s highest altitude lake, the Tilicho Lake.
  • Experience an adventurous journey crossing Mesokanto La Pass to arrive at the Mustang.
  • Explore the delightful Manag town of Nepal.
  • Visit old Buddhist gumbas and monasteries in Braga.
  • Witness astonishing views of Mt Manaslu, Annapurna I, Dhaulagiri, and Nilgiri alongside other mountain ranges.
  • Beautiful towns, violent waterway gorges with pleasant cascades.
  • Tilicho pass offers a magnificent Himalayan perspective in general Annapurna monstrous including the magical Marshyangdi valley.

OUTLINE ITINERARY

Annapurna Circuit Via Thorongla Pass Trek

Day 01:  Arrive in Kathmandu.

Day 02:  Sightseeing

Day 03:  Drive from Kathmandu to Besisahar

Day 04:  Jeep drive to Chame (Stopover for acclimatization) – Altitude: 2670 m/8810 ft.

Day 05:  Trek Chame to Pisang – Altitude: 3200 m/10524 ft.

Day 06:  Trek Pisang to Manang, Overnight at the local lodge – Altitude: 3400 m/11152 ft.

Day 07:  Rest day at Manang for acclimatization – Altitude: 3400 m/11152 ft.

Day 08:  Trek from Manang to Yak Kharka – Altitude:4,050m/13,287ft

Day 09:  Trek from Yak Kharka to Thorung Phedi – Altitude:4,833m/15,856ft

Day 10:  Trek from Thorung Phedi to Muktinath – Altitude:3,760m/12,335ft via Thorung La Pass – Altitude: 5,416m

Day 11:  Trek from Muktinath to Kagbeni – Altitude: 2,804 m/9,199 ft

Day 12:  Trek from Kagbeni to Jomsom – Altitude: 2810 m

Day 13:  Fly from Jomsom to Pokhara and transfer to a hotel.

Day 14:  Drive back to Kathmandu – Altitude: 1350/4428 ft.

Day 15:  Departure transfer

Tilicho Lake Via Mesokanto La Pass Itinerary

Day 01: Arrival in Kathmandu – Altitude: 1334m

Day 02: Drive to Besisahar

Day 03: Trek to Dharapani – Altitude: 1820m

Day 04: Dharapani to Chame – Altitude: 2630m

Day 05: Chame – Pisang – Altitude:

Day 06: Pisang – Manang – Altitude: 3500m

Day 07: Acclimatization day at Manang overnight

Day 08: Manang to Khangsar – Altitude: 3734m

Day 09: Khangsar to Tilicho Base Camp – Altitude: 4300m

Day 10: Trek to Chauri Kharka (4,320m) via Mesokanto La Pass – Altitude: 5,120m

Day 11: Trek to Jomsom – Altitude: 2,720m

Day 12: Jomsom to Pokhara by flight

Day 13: Pokhara back to Kathmandu

Day 14: Departure your destination by car/jeep

ROUTE DIFFERENCES

The Mesokanto La Pass journey begins from Dharapani after a drive from Kathmandu by means of Besisahar. The primary day of the trip is 6 to 7 hours and you will come to the lovely Chame town to stay for the night. You will pass through various towns Bahundanda, Jagat, and Syange before reaching to Chame. The second day of the trip leads you to Dharapani town which is at a height of 1,820 meters above ocean level. Thus, you will likewise cross the excellent rhododendron woods during the day to reach Chame. Following the Marshyang River, you will arrive at the Pisang town of Manang locale. Likewise, you will cross Ghyaru, Nagawal, Humde, and Bhakra before arriving at Manang. Situated at a height of 3,540 meters above ocean level astounding perspectives on the Annapurna, Tilicho Peak, Gangapurna, Pisang Peak, and Chulu East can be seen. Before arriving at the Tilicho Base Camp you will cross the Landslide region after Khangshar. Then, in the wake of arriving at Tilicho Lake, you will trek towards Mesokanto La Pass to reach Jomsom.

Thorong La Pass trek begins with a drive to Besisahar and further drive in harsh streets till Syange at Manang valley. The journey starts to offer the most stunning views of the Himalayas. Trekkers pass various social towns of Nepal. As the routes of both these treks are almost the same till Manang. The main area of trekking that separates the two treks are in the rich overwhelming Marshyangdi valley reaching up to the most elevated pass Thorung La and then down to the Kaligandaki Valley, the most profound canyon on the planet. After the longest pass, reach the popular traveler site, Muktinath Temple. Muktinath Temple is the holiest for Hindus and Buddhists.

DIFFERENCES

DIFFERENCESTHORUNG LA
PASS
MESOKANTO LA
PASS
ELEVATION5,416m5,121m
AVG. TREK HRS6-7 hours per day 6-7 hours per day
DIFFICULTYModerate to
strenuous
challenging and
technical
ROUTESBesisahar
Chame
Pisang
Manang
Yak Kharka
Thorung
Phedi
Muktinath
Jomsom
Besisahar
Chame
Pisang
Manang
Khangsar
Tilicho Base Camp
Chauri Kharka via
Mesokanto La Pass
Jomsom
VIEWSAnnapurna range,
Machhapuchhre
Peak, Nilgiri Himal,
Lamjung Peak,
Pisang Peak,
Dhaulagiri Range,
etc
Mt Manaslu,
Annapurna I,
Dhaulagiri Range,
Nilgiri Himal,
Marshyangdi valley,
etc
TREKKING DAYS12 Days14 Days
ACCOMMODATIONBasic tea houses/
mountain lodges.
Accommodation
with private
attached toilet
in a few places.
Basic tea houses/
mountain lodges.
Accommodation
with private
attached toilet
in a few places.
BUDGETUSD $ 1000 to
USD $ 1500
USD $ 1200 to
USD $ 1500

Lower Dolpo Trek Guide

1518157345 Lower Dolpo Trek 18 Days

Lower Dolpo(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human hamlets in the world -the Tarap Valley and their Bon PO tradition is also one of the significant affinities of the Lower Dolpo Trek. Exquisite views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries, and high passes like Numa La and Baga La make Lower Dolpo trekking days more pleasant and enchanting. In the year 1990, lower Dolpo was opened to foreigners. Since then, the area has become a popular destination of trekkers, who are interested in exploring the remote lands of Nepal and who loves solitude.

Shey Phoksundo National park in this region is the largest trans-Himalayan National Park that preserves the endangered wildlife living such as snow leopard, musk deer, Tibetan wolf, and many more.

Lower Dolpo is also known as the hidden treasure of Nepal. This trek is ideal for trekkers who love to explore the remote lands of Nepal, wild adventure and solitude.

Check out Lower Dolpo Itinerary details.

Highlights of Lower Dolpo Trek

  • Trek in the remote areas of the Himalayas
  • Witness the deepest turquoise Shey Phoksundo lake of Nepal
  • Ancient monasteries
  • Stunning landscapes
  • Traditional villages
  • Walkthrough Shey Phoksundo National Park
  • Explore the untouched parts of Dolpo

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu valley sightseeing tour and trek preparation (1,300m/4,264ft)

Day 03: Fly from Kathmandu to Nepalgunj (150m/492ft) 1 hour

Day 04: Fly from Nepalgunj to Jhupal (Dolpa) and trek to Dunai (2140m/7,021ft) 2-3 hour

Day 05: Trek from Dunai to Tarakot (2,537m/8,323ft) 5-6 hour

Day 06: Trek from Tarakot to Laini (3,370m/11,056ft) 6-7 hour

Day 07: Trek from Laini to Nawarpani (3,475m/11,400ft) 5-6 hour

Day 08: Trek from Nawarpani to Dho Tarap (3,944m/12,939ft) 7-8 hour

Day 09: Acclimatization day at Dho Tarap (3,944m/12,939ft)

Day 10: Trek from Dho Tarap to Numa La Base Camp (4,440m/14,563ft) 6-7 hour

Day 11: Cross Numa La (5,238m) and trek to Phelung Tang (4,465m/14,645ft) 6-7 hour

Day 12: Cross Baga La (5,070m) and trek to Dajok Tang (4,080m/13,382ft) 6-7 hour

Day 13: Trek from Dajok Tang to Ringmo (3,600m/11,808ft) 5 hour

Day 14: Exploration day at Ringmo and a hike to Phoskundo (3,600m/11,808ft)

Day 15: Trek from Ringmo to Shyanta (2,520m/8,265ft) 5-6 hour

Day 16: Trek from Shyanta to Jhupal (2,475m/8,120ft) 4-5 hour

Day 17: Fly from Jhupal to Nepalgunj and then to Kathmandu (1,300m/4,264ft) 1 hour 45 mins

Day 18: Departure day (1,300m/4,264ft)

Check out Lower Dolpo Itinerary details.

What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?

Necessary Permits Required?

The necessary permits required for trekking to Mustang Region are:

  1. TIMS card
  2. ACAP (Annapurna Conservation Area Permit) 
  3. Lower Dolpo Restricted Area Permit

Why Do You Need Permits?

The trekking permits for Lower Dolpo Region Trek have their own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?

Well this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 6-7 hours trek daily up the mountains then he/she can normally complete the trek in  18/20 days. But normally this journey takes 23 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then an 18 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

Check out Lower Dolpo Itinerary details.

How much do you tip Guides and Porter?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

Lower Dolpo Trek Route Difficulty

The Lower Dolpo Trek is categorized as a moderate level trek. This trek is suitable for both experienced as well as novice trekkers. This trek can be quite harsh and difficult if it’s your first time trekking. But if you have gone trekking before it will be quite easy.

This trek will be taking you to the remote and untouched areas of the Dolpo district. On this trek, you will be making up and downhill walks that are steep and uneven. So, for beginners, this will be quite challenging. But with proper physical training, you can overcome this difficulty.

How to prepare yourself for Trekking To Lower Dolpo Region?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Check out Lower Dolpo Itinerary details.

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.

Best Time To Travel To Lower Dolpo

Trekking in Lower Dolpo can be done at any time of the year. But the best time to visit lower Dolpo is during the Spring and Autumn season.

You can visit it during other seasons as well but you can face many complications during that time. So, for a better experience, it is best to visit Lower Dolpo Trek during the recommended seasons.

Autumn Season

Autumn is the peak season for trekking in the lower Dolpo. This is the month for September, October, and November. During these months everything in this route is at its peak.

The weather and temperature are more than perfect in this season. The skies are clear giving out the scenic views of mountains and landscapes. The walks are warm during the day and chilly during the night.

As for the temperature it ranges from -3 to 14 degrees and can rise up to -11 degrees over high passes. This season is also harvesting time so it adds more excitement in your trek. The festive months also fall during this season which will add extra enjoyment for you.

Spring Season

Spring season is another peak time to trek in the routes of lower Dolpo. This is the month for March, April, and May. During this time you can see valleys get their greenery back and buds of flowers ready to bloom.

This season is the beginning of the new year and a new environment. The weather and temperature are favorable for trekking. This time of the year is the perfect time for nature lovers to visit these routes.

The view of the mountain top under the clear blue sky is quite a sight. Also, the forest paths filled with buds ready to bloom will mesmerize you. To enhance your experience you can visit Lower Dolpo from mid-April.

The temperature ranges from -10 to -13 degrees during this season. The days are hot and sunny while the nights are cool. So, sweat-absorbent clothes are a must for this time.

Monsoon Season

Usually, trekkers don’t trek in high altitudes during Monsoon due to slippery and muddy roads. But for lower Dolpo, you can trek during this season as well.

Lower Dolpo is a rain shadow area so there are less to no chances of rain. This is the month for June, July, and August.

But reaching Dolpo can be quite challenging. As there is an occurrence of heavy rainfall in other parts of Nepal. So, your flights may get canceled or delayed due to bad weather conditions.

Yet, the weather is clear during this month with no obstruction from dark rain clouds. Also, the temperature ranges from -4 to 17 degrees during this time. It is better to keep your schedule flexible during this season.

Winter Season

Winter season in comparison to other seasons is the least preferred time for trekking in the routes of Lower Dolpo. This is the month for December, January, and February. This is the coldest time of the year.

During this season, there are high chances of road blockage due to heavy snowfall. The skies are clear giving the best view of snow-capped mountains. But due to blockage, you might not be able to complete your trek.

The climatic condition in high altitudes is never predictable. Also, it gets freezing cold during these months. The temperature ranges up to -14 degrees during this season. Thus, It is recommended not to trek during this season for safety matters.

This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and amazing view of natural beauty,  is worth it and is a must recommend trek in Nepal.

Check out Lower Dolpo Itinerary details.

Sikles: “The Hospitabel Gurung Village” and Kapuche Lake: “The Virgin Ice Lake Trek”

Sikles (2000m) trek in Kaski district, Annapurna Region which is just a mere 4-5 hrs away from the beautiful city of Pokhara is the most loved trekking area among the trekkers. As this trek graces you with the mesmerizing beauty of Nepal’s remote areas with intriguing patterns of rhododendron forest and high alpine meadows nestled below the towering shades of Annapurna II(7937m)  and IV(7525m). This trek is also famous as Royal Trek. As Prince Charles of Great Britain in 1980 A.D had also visited the village of Gurkha recruits as part of an effort to develop this into a model eco-trekking route. 

The trail will take you to the narrow lanes flanked by the stones and enter the narrowly paved alleyway of the traditionally built village of Gurung. You will also get to discover the well preserved Gurung culture and a traditional way of making handicrafts along with ancient water-driven flour mills. The trail is newly formed, untouched, and takes you to the mountain village lying in the shadow of Annapurna and Lamjung mountains. 

The trekking route towards the beautiful and majestic Kapuche Lake starts from the elevation of 904 meters to 2546 meters. The highest elevation of the trek is at Tara Hill Top (2814m). This trek offers some remarkable views of the snow-capped mountains, green hills, and Nepali village culture, etc. The trekking route for reaching the beautiful lake takes you through the hospitable villages of Armala, Thak, Aatighar Mauja, and Sikles. This lake which has recently started to explore is also known as Virgin Ice Lake.

Sikles Trek Highlights

  • Get to experience a less strenuous yet very exciting trek
  • Enhance your experience with cultural diversities and richness
  • Prepare to dance to the tunes of cultural and majestic Gurung tunes
  • See the ancient shamanism tradition of Gurung people first hand

Kapuche Lake Trek Highlights

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  • Kapuche, the Glacier Lake lies at the lowest altitude in the world
  • Experience a remarkable view of the Annapurna mountain range.
  • Get familiar with the Gurung community along with the religion, and culture of Nepali people.
  • Walkthrough the terraced fields, green vegetation, rhododendron forest.
  • Enjoy the hospitality of the second-largest Gurung community village in Nepal.

Short Outline Itinerary For The Trek To Sikles and Kapuche Lake

Day 1:  Arrival Day in Kathmandu

Day 2:  Drive to Pokhara
Elevation: 1400m | Drive hrs: 6-7 | Meal: BLD

Day 2:  Drive from Pokhara to Sikles
Elevation: 1980m | Drive hrs: 6-7 | Meal: BLD

Day 3:  Trek from Sikles to Huwu (Hugu)
Elevation: 2100m | Trek hrs: 5-6 | Meal: BLD

Day 4:  Trek from Huwu to Kapuche and back to Huwu
Elevation: 2546m | Trek hrs: 3-4 | Meal: BLD

Day 5:  Trek from Huwu to Sikles
Trek hrs: 4-5| Meal: BLD

Day 6:  Drive from Sikles to  Pokhara and to  Kathmandu

What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?

Necessary Permits Required?

TIMS card 

Annapurna Conservation Area Permit (ACAP)

Why Do You Need Permits?

The permit helps to maintain rules and regulations along with the security and protection of the trekkers by keeping the trekker’s record inside the National Park. The uncertainty of natural disasters such as earthquakes, landslides, etc. or in case of any emergencies, the information can be gathered to help the authorities help you.

Necessary Documents for Permit?

  • Passport details
  • Two photos
  • Fill up a short form to obtain the permit.

    NOTE: All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

How much do you tip Guides and Porter?

In Nepal, tipping is not mandatory however it is expected by guide/porter as it is major earning or saving funds for them. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you. If you are satisfied with the services you can tip them accordingly as per your level of satisfaction. Generally, 12-15% of the trip cost is considered ideal for tipping.

How Are Sikels and Kapuche Lake’s Temperature Seasonswise?

September To November(Autumn Months):

The month of September is a bit unique. During September, one can see the last traces of monsoon with short bursts of rain for the first two weeks.  As the Mid-September kicks in the monsoon also end and one can enjoy the autumn season. The temperature during this month ranges from 18-22 degrees celsius in the day as it’s quite warm. October and November are the most popular trek month to visit any region in Nepal. This month is filled with blue skies and freshly vitalized natural vegetation, clear sky, and less haze. During this month the average temperature during the day is 15 Degree Celsius and during the night it’s slightly colder as the temperature drops to 7-8 Degree Celsius.

 March to May (Spring Months):

The months ranging from March to May are the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains.  The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

June to August(Monsoon/Summer Months):

These months are known for the tenacious monsoon season in Nepal. On a clear day, it’s quite warm during the daytime and makes trekking easier and during the night time, it can get quite chilly.

December to February (Winter Months):

These months signify the winter month in Nepal and are the coldest months. During the daytime, normally the temperature ranges from 7-12 Degree Celsius in the lower regions. But for the mid regions of 2000-4000m, the temperatures are slightly lower. During the daytime, the temperature normally is 2-8 Degrees Celsius.  The nights are much colder than the daytime so warm clothing is a must during these months. The early month of February is still a bit chilly and has a hint of winter in it. But by the middle of the month, the spring makes its way and the arrival of clear days. One can see the beautiful hillsides immersed with blossoms of various rare flowers. The temperature during daytime is 7-12 degrees Celsius and night time the temperature can drop below zero degrees.

What Kind Of Accommodation Is Available During Sikles and Kapuche lake Trek?

The accommodation during the trek to Sikles and Kapuche lake will mostly be in tea houses and it also highly depends upon the routes one takes as well. One can also opt for a camping trek as some of the areas of the region may not have as many tea houses as the frequently trekked routes have.

Rooms provided in the teahouses

Generally, the tea houses have a twin basis room that may or may not have an attached toilet. In case they don’t, one needs to share a common toilet. And the bed(s) in the rooms will have a foam mattress, bedsheet, blankets, and pillows. If you are looking for a single room then the chances of finding one are better in the lower regions as the further you ascend the limited number of teahouses can be observed and getting a single room is pretty hard.

Toilets and Bathrooms Facilities

If you’re looking for a Western stylized toilet here in the mountains then you can find them only in the lower regions and most of the tea houses have Asian ‘squat’ type toilets. Not all tea houses provided have similar toilet and bathroom facilities as some might have separate systems for toilets and bathrooms. Usually, for hot showers, most of the tea houses provide you with the facility but know this by the hot shower in some tea houses and places it can be a bucket of hot water and mug, not the sprinkled one as you might be expecting. 

Dining Rooms in the Teahouses

Every teahouse has a dining room for everyone to gather and indulge in satisfying one’s hunger for meals or stories to share with other trekkers. Most of the dining rooms in the tea houses are well heated so it is a great place for relaxing and socializing with other trekkers.

Is Internet/Electricity Available During The Trek?

As well, most of the frequently trekked areas have electricity and internet facilities. But one cannot expect it to be similar to the service provided in the more developed areas of Nepal as it is in the mountains and the signals can drop significantly. Most of the teahouses in the frequented routes of this region are able to provide you with basic electricity facilities.

But the region also has many less trodden areas where the trekking routes have not been made popular and not many guest houses are available so in those places chances of the availability of the internet are pretty rare. Although many development programs have been launched for promoting tourism here as well. Progress is being made but at the moment, not much can be said. There are teahouses and lodges but not as much as in comparison to other regions where trekkers frequently visit so the internet and electricity are not available as in other regions.

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs- It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol- Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.

This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and an amazing view of natural beauty,  is worth it and is a must recommend trek of the Himalayas in Nepal.

Gai Jatra: “The Festival To Commemorate The Dead”

Gai Jatra also referred to as Festival of Cows/The Festival Of Commemoration Of The Dead, is one among the foremost important festivals in Nepal. Mostly this festival falls in Nepali Bhadra month (August to September in Solar Calendar) and continues for eight days. This year Gai Jatra is on August 4th, 2020. Gai Puja is especially held by the Newar community in Kathmandu valley to commemorate the dead within the last year. However, different from the other memorial ceremony within the world, Nepali Gai Jatra is widely known as a cheerful carnival. During this interesting festival, you will have the prospect to experience Nepali traditional singing, stick dancing, unique comedy, etc.

History Of The Festival 

Pratap Malla lost his extremely youthful child. His significant other, the sovereign was in incredible wretchedness. The ruler was extremely disillusioned to see the state of his sovereign. Rulers after millions attempt couldn’t make a sovereign grin. Pratap Malla declared that any individual who could make the sovereign chuckle would be remunerated sufficiently. 

Pratap Malla requested to bring the dairy animals parade before the pitiful sovereign. At that point, individuals attempted their best with various outfits and funny acts. The move and parade at long last gave the sovereign grin all over. The grin right now was brief however the parade gave the sovereign a major help. She realized that there are a few passing in the city during the period and she isn’t the only one. Demise is the characteristic marvel and nobody has control over it. 

Subsequently, from the day King Pratap Malla began the custom of dairy animals parade with young men with various amusing makeups in clever outfits. The young men even put tails and makeup like monkeys and Hanuman walk however the city street to show individuals that the passing is a reality in life and each one needs to confront it one day. The Gai Jatra custom gradually formed into doing funny acts including jokes, parodies, jokes, and parody in the Gai Jatra days. 

After the dairy animals parade is finished, toward the evening, everybody participates in another convention wherein the members spruce up and wear veils. There additionally individuals appreciate the minutes with tunes, jokes, jokes, and humor until late at night. 

Gai Jatra is a celebration which empowers individuals to acknowledge the truth of death and to set oneself up for the post-existence. It mends the despondency and distress, in any event, a bit, when individuals see the cow ownership and acknowledge individuals bite the dust, and we are not the only one in the nation who lost our friends and family.

How is it celebrated?

As indicated by the old legend of Hinduism, Yama, the God of Death, would send the dark crows to monitor the passageway to the paradise on this day. Simply outside the entryway, a huge number of spirits are holding back to acknowledge Yama’s appointed authority and their rebirth is completely controlled by the benefits they have earned. In folklore, the way to paradise is incredibly hard to follow and the perished still needs to go over the consuming waterway. Most Nepalese accept that if their family members could get the cowstail, the excursion to paradise would turn out to be a lot simpler. Furthermore, the entryway of paradise is just open to the dead for just a single day in the year. Thus, every family who has lost friends and family during the most recent year must partake in this terrific dairy animal parade in Kathmandu. 

In the early morning, nearby Newars give a shower to the dairy animals, particularly cleaning their tails. At that point, the cows are designed with red Tika and wonderful festoons. After those ceremonies, the dairy animal parades start to march around the entire Kathmandu valley. On the off chance that the dairy animals aren’t accessible, little youngsters will take on the appearance of bovines to petition God for the dead. During the rowdy walks, they will intentionally stroll through the sanctuaries, the sculptures of the divine beings, and other consecrated spots. At the point when the processions cruise by, numerous individuals will offer the food, blessing, and negligible money to the dairy animal proprietors and the cow-like young men. It’s accepted that this sort of giving will acquire them good karma the next day. 

Behind the bovine parades and little fellows is the upbeat ensemble. You’ll see more seasoned men enjoy their own universes and serenade strict psalms overwhelmingly. And afterward here comes the love group. As a matter of fact, it’s extremely hard for you to tell the walkers from the motorcades. Around then, the tight boulevards are stuffed with individuals, and all the countenances are loaded up with bliss and truthfulness. 

Obviously, the music band is an imperative part of the celebration of bovines. What’s more, the musical instruments differ from Nepalese conventional drum to western trumpet and present-day gadgets. It’s said that happy music can pacify the God of Anger, yet in addition frighten the shades of malice off. With drums thumping and cymbals conflicting, Gai Jatra arrives at its peak.

Lastly, Gai Jatra is a customary celebration for Newari and wins in the three antiquated urban areas in Nepal, to be specific, Kathmandu, Patan, and Bhaktapur. The subtleties of the festival might be unique, however, the center of the celebration of dairy animals is actually the equivalent. On the off chance that you are arranging a visit to Nepal from August to September, Gai Jatra is something you shouldn’t miss. Partaking in the cow parade will let you draw nearer contact with nearby Nepalese and find out about the Nepal celebration culture. If it’s not too much trouble don’t hesitate to reach us for additional information about Nepal.

Janai Purnima: “The Sacred Thread Festival”

“The beginning of Nepal’s festival season is marked by the sacred thread changing and healthy nine -bean soup preparing festivity i.e Janai Purnima.”

Janai Purnima is considered “The Sacred Thread Festival”. The yearly celebration is held on the full moon day in the month of Shrawan. The individuals known as  ‘Taghadharis’, bearers of the holy thread called Janai, take a bath in the nearest river or pond early in the morning and change the Janai given by their priest. Especially the men belonging to the Brahmins and Chhetris community change their Janai as usual annually during this festival. Devotees also tie a sacred thread around their wrist on this day, which they believe purifies the soul and protect the body from evil. During this festive season, Gosaikunda is very famous as many Hindus across the country flock there in large numbers to participate in an annual fair. This festival also celebrates the day of commemorating the bond of love and affection between brothers and sisters and is known as Rakshya Bandhan. It is mostly celebrated in Terai Region as “Rakshya Bandhan”  and is scattered celebrated in the valleys of Nepal.

Here in Nepal, a festival is accompanied by a special dish otherwise it won’t be as lively as it should be. Especially on this day, the people of the Newar community prepare a special nine-bean soup, traditionally known as Kwasi, and have it as part of their meal. And the festival is also known as “Kwati Purnima” or “Gunu Punhi” among the Newar community. The soup, according to Newar elders, provided much-needed warmth to the farmers, who spent the monsoon summer shin-deep in muddy water, planting crops in the fields.

LEGEND BEHIND THE ORIGINS OF THE FESTIVAL

There are several history and myths about the celebration of Raksha Bandhan. Some of them are:

  • The first myth goes like this:- After Lord Vishnu had defeated and won all the three worlds from the demon, King Bali. Lord Vishnu being the generous and kind being granted a wish of Bali to stay with him in his palace, but Lord Vishnu’s wife Goddess Lakshmi did not like the palace. So, Goddess Lakshmi went to Bali and tied a rakhi which then made him her brother. In return Bali asked what gift she wanted, then she asked him to free Vishnu from the request that he lives in Bali’s palace. Bali also not being able to defy his sister’s wish and granted her wish.  
  • There’s another legend entailing the war between Gods and Demons. Lord Indra is the deity of the sky, rain, and thunderbolts were disgraced by the demon, King Bali. Then after this incident Lord Indra’s wife, Sachi went to Lord Vishnu and asked for his help. He gave her a holy bracelet made of cotton thread which she tied that holy thread around the wrist of Indra and blessed with her prayers for his victory. Then Lord Indra defeated the demon king Bali. This was the inspiration for the holy thread having protective powers.
  • This another legend relates to India and goes back to the time when Alexander the Great invaded India in 326 BCE. As the legend says the wife of Alexander the Great, Roxana sent a sacred thread to Porus, the king of Kaikeya kingdom, requesting him not to harm her husband in battle. King Porus respected the importance and significance of rakhi and wore the rakhi. During the battle of Hydaspes, King Porus managed to stop himself from killing Alexander personally when he saw the rakhi on his wrist.

MANASLU: THE UNTOUCHED AND PRISTINE TREKKING REGION OF NEPAL

Everything you need to know about Manasly Region Trek.

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Manaslu region is located in the west-central part of Nepal. Trekking in the Manaslu region is adventurous, trekkers will be fascinated and mesmerized by its untouched beauty and wilderness. It is one of the remote and off beaten treks among all the treks of Nepal famous for its unspoiled nature,  authentic cultural heritage, and different stages of the natural landscape. The 8th highest peak of the world Mt Manaslu (8,156m) becomes visible as trekkers start to trek on this region. The people of this region also believe Mt Manaslu that it has spiritual deities and is considered as a Spirit-mountain.  One can also enjoy the views of Annapurna and Dhaulagiri on the way to trekking.  

This is a trek for someone who loves solitude and off beaten trails, something different in Nepal but still offers the most stunning and jaw-dropping landscape. Manaslu region trek will not disappoint the trekkers as it has a lot to offer. 

Main Highlights Of Manaslu Region

  • Witness the scenic mountain terrain while driving through Arughat
  • Explore and witness the culture of the beautiful highland settlements
  • Explore the Budhi Gandaki River Valley
  • Experience the beautiful and unique  mixture of Nepalese and Tibetan culture
  • Experience an adventurous walk between the borders of Nepal and Tibet 
  • Get to cross the Larkya-La Pass which is over 5215 meters 
  • Witness the diverse unspoiled ecosystems of the region
  • The wilderness of Manaslu Region
  • A calming and fun walk through the tropical green hills covered with pine and oak forests
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Check out Manaslu Circuit Trek With Larkya Pass Package

What are the Minimum and Maximum Time frame Of The Trek?

Well, this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 7-8 hours trek daily up the mountains then he/she can normally complete the trek in 12 days. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then a 17 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

How much Budget is Required for the Trek?

Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. Generally, the cost ranges from anywhere around the US $1000 to the US $2500. It depends on how much one would like to splurge oneself.

How is Temperature in Manaslu Region?

September (Autumn Season)

During September, one can see the last traces of monsoon with short bursts of rain for the first two weeks.  As the Mid-September kicks in the monsoon also end and one can enjoy the autumn season. The temperature during this month ranges from 18-22 degrees celsius in the day as it’s quite warm. And at the high passes such as Thorong La, one can experience the temperature of -4degrees Celsius.

October (Autumn Season)

This is the most popular trek month to visit any region in Nepal. This month is filled with blue skies and freshly vitalized natural vegetation, clear sky, and less haze. During October the average temperature during the day is 15 Degree Celsius, during the night it’s slightly colder as the temperature drops to 7-8 Degree Celsius and at higher altitudes, you might as well experience with temperatures dropping to -2 degrees Celsius.

November (Autumn Season)

During November the temperature is almost similar to October with a slight drop. The average temperature drops to 13 degrees Celsius in the lower regions. At higher regions, the average temperatures are lower at -3 to -6 degrees Celsius.

December and January (Winter Season)

These two months signify the winter month in Nepal and are the coldest months. During the daytime, normally the temperature ranges from 7-12 Degree Celsius in the lower regions. But for the mid regions of 2000-4000m, the temperatures are slightly lower. During the daytime, the temperature normally is 2-8 Degrees Celsius.  The nights are much colder than the daytime so warm clothing is a must during these months.

February (Winter Season)

The early month of February is still a bit chilly and has a hint of winter in it. But by the mid of the month, the spring makes its way and the arrival of clear days. One can see the beautiful hillsides immersed with blossoms and various rare flowers. The temperature during daytime is 7-12 degrees Celsius and night time the temperature can drop below zero degrees.

March, April, and May (Spring Season)

The months ranging from March to May are the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains.  The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

June, July, and August (Monsoon Season)

These months are known for the tenacious monsoon season in Nepal. During this month due to heavy rainfalls, there are many landslides and flight cancellations. On a clear day, it’s quite warm during the daytime and makes trekking easier and during the night time, it can get quite chilly.

Check Out Round Tsum Valley And Manaslu Trek

What Kind Of Accommodation Is Available In Manaslu Trek?

The accommodation during the trek in the Manaslu Region will mostly be in tea houses and it also highly depends upon the routes one takes as well. As some of the less trodden areas of the region may not have as many tea houses as the frequently trekked routes. During most of the journey, one will be staying in the teahouses which normally provide facilities such as food, hot shower, WIFI, charging facilities, and accommodation. And also it depends upon the remoteness of the area and the availability of transportation in that particular area and also the altitude. 

Rooms provided in the teahouses

Generally, the lower region of the Manaslu Region has twin basis rooms that may or may not have attached toilets. In case they don’t, one needs to share a common toilet. And the bed(s) in the rooms will have a foam mattress, bedsheet, blankets, and pillows. If you are looking for a single room then the chances of finding one are better in the lower regions as the further you ascend the limited number of teahouses can be observed and getting a single room is pretty hard.

Toilets and Bathrooms Facilities

If you’re looking for a Western stylized toilet here in the mountains then you can find them only in the lower regions and most of the tea houses have Asian ‘squat’ type toilets. Not all tea houses provided similar toilet and bathroom facilities as some might have separate systems for toilets and bathrooms. Usually, for hot showers, most of the tea houses provide you with the facility but know this by a hot shower in some tea houses and places it can be a bucket of hot water and a mug, not the sprinkled one as you might be expecting. 

Dining Rooms in the Teahouses

Every teahouse has a dining room for everyone to gather and indulge in satisfying one’s hunger of meals or stories to share with other trekkers. Most of the dining rooms in the tea houses are well heated so it is a great place for relaxing and socializing with other trekkers.

Is Internet/Electricity Available?

As well most of the frequently trekked areas have electricity and internet facilities. But one cannot expect it to be similar to the service provided in the more developed areas of Nepal as it is in the mountains and the signals can drop significantly. Most of the teahouses in the frequented routes of this region are able to provide you with basic electricity facilities.

But the region also has many less trodden areas where the trekking routes have not been made popular and not many guest houses are available so in those places chances of the availability of the internet are pretty rare. Although many development programs have been launched for promoting tourism here as well, progress is being made but at the moment, not much can be said. There are teahouses and lodges but not as much as in comparison to other regions where trekkers frequently visit so the internet and electricity are not available as in other regions.

Is Manaslu Trek Difficult?

Trekking in this region is truly a joy and the region houses some of the best trekking opportunities. The region consists of treks ranging from moderate difficulty level to strenuous as well. As it’s not a plain walking surface and like most typical treks in Nepal there’s a lot of going up and down. The distance you cover does not require super fitness, the altitude does however make it tough. And also having a strong mindset is also very important while trekking in these parts of the mountains. This trek is influenced by; your pack weight, a porter can make it much easier and season, if you’re cold and miserable then it is definitely harder.

To sum it up you will be walking 5 to 8 hours a day for 12-14 days, with a resting day or two for acclimatization. 

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.

What are the Necessary Prerequisites to consider while Manaslu Trekking?

Necessary Permits Required

The necessary permits required for trekking to Annapurna Region are:

  1. Manaslu Restricted Area Permit
  2. Annapurna Conservation Area Permit(ACAP)
  3. Manaslu Conservation Area Permit(MCAP)
  4. Tsum Valley Restricted Area Permit

Why do You Need Permits?

The trekking permits for Manaslu Region Trek have its own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Once you enter the region the Local Area Permit helps to keep a record of the trekkers. This permit allows entry to the region but must follow the local rules and regulations. The amount gathered from the permit is then used by the local authority for the maintenance of the trails, rest stops, and information centers for the travelers. 

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

How much do you tip Guides and Porter in Nepal?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

How to prepare yourself for Trekking In Nepal?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Where Do You Get The Permits For The Trek?

The Annapurna Conservation Area Permit(ACAP), Manaslu Conservation Area Permit(MCAP) can be issued from Nepal Tourism Board located in Bhrikutimandap, Kathmandu City. TIMS cards can be issued from Bhrikutimandap or Thamel.

Can You Do Manaslu Trek Without A Guide?

It is possible to do the trek without a guide but we advise you to take a guide as it is considered a strenuous trek and has lots of high altitudes passes one being the Thorong La Pass. So, it would be wise to take a guide with you for the trek.

Can You Stay At Manaslu Base Camp?

No, you cannot stay at the base camp as there are no lodges and treehouses to accommodate oneself with but you can sightsee for a while and take pictures.

What Is The Total Distance From Kathmandu To Soti Khola?

The total distance needed to be covered from Kathmandu to Soti Khola is 141km/88miles.

What Is The Additional Distance For Trekking Tsum Valley Trek?

The additional distance added to trek the Tsum Valley is 55-70 km.

What Is The Altitude Of Manaslu Base Camp?

The altitude of Manaslu Base Camp is 4800m above sea level. 

Where Does The Manaslu Trek Start From?

The journey begins with a scenic drive to Machha Khola. You will be driving towards the western part of the valley following a blacktopped Prithvi Highway. Crossing the Trishuli River, you will drive towards Dhading beside a small town Arughat which is mostly settled by the Newar ethnic group. On the way, you can view the beautiful landscape, countryside lifestyle, terraced fields, rivers, and waterfalls. Crossing a bridge across the Budhi Gandaki River, you will pass small villages settled by Gurung and Magar ethnic groups, beautiful fields of millet and paddy and landscape along the Sotikhola and finally reaching Macchakhola.

Manaslu Circuit and Annapurna Circuit Comparison?

Manaslu Circuit Trek:

  • This trek receives less crowd as it is a less-trodden region.
  • Has lots of suspension bridges to cross and also houses the famous Budhi Gandaki river
  • There is a difference in the biodiversity while trekking through the region as one gets to trek through the subtropical jungle at lower elevations and the Himalayan foothills in the higher end
  • Also, get the chance to trek to the cold and challenging crossing of the Larkya La Pass

Annapurna Circuit:

  • This trek is famous and receives more trekkers than the Manaslu Circuit.
  • The circuit is famous for hot springs so a chance to soak in and relieve the stress in the hot springs.
  • It houses the famous pilgrimage site for both Buddhists and Hindus.
  • Chance to see the ice lakes during this trek
  • The facilities of better homestays and lodges during the trek

Which Trek Is Tougher Manaslu Circuit Or Annapurna Circuit?

Annapurna Circuit trek when compared is relatively easier as the accessibility of roads on both sides up to the towns of Jomsom and Manang has made it more convenient as well as the availability and services provided by the hotels and homestays. As Manaslu is a less trodden area meaning not many homestays and lodges are available and the routes are also yet to be discovered. But the sense of adventure gained from both the treks are very overwhelming.

Is it safe for Trek to Manaslu?

Trekking anywhere won’t be safe until and unless one follows all the safety measures and is prepared and cautious. As long as you follow the rules and instructions while trekking it’s pretty much safe to trek anyplace anywhere.

What Is The Total Distance Of Manaslu Trek?

Manaslu Circuit Trek Distance does vary upon different conditions. Depending on factors like the start and endpoint of your trek, your distance of this trek can differ. The average total distance of the Manaslu Circuit trek is 177 km/110miles.

Manaslu Circuit Route Map

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What Equipments are Required for the Trek?

This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.

Head
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket 
  • Gore-Tex jacket with hood, waterproof and breathable 
Hands
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or wool trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet                                                                         
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
Sleeping
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)
  • Fleece sleeping bag liner (optional) 
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag 
  • A small daypack/backpack for carrying your valuables should have good shoulder padding
  • Small padlocks for duffle-kit bags
  • 2 large waterproof rucksack covers (optional) 
Medical
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies 
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks 
Toiletries
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea- houses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight   (in case your tea houses provide you with pillows) or use your own stuff as a pillow

Hope this Information gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent, and aspiring region. If the above-mentioned things are taken into proper consideration then you will have a wonderful time trekking in the most spectacular region. We highly recommend you to take all the precautions for a wonderful trip. Come and experience the lifetime thrilling adventure trek only in Nepal.