Preparation before Going for a Trekking in Nepal

Annapurna Base Camp Trek 9 Days

As we all doesn’t know about the things that should be considered before going for a trekking. Before you embark on this path it’s good to get a full knowledge about the trek. There are different packages on the different route of treks in Nepal. The main attraction of tourist will be on the trekking nearly those who visits Nepal. You can collect the best and unforgettable experience of trek in Nepal. There are many trekking companies in Nepal providing you the trekking guide and all the services that you want on trek. Nepal is very rich in the field of routes of trek whole over the world; there are many routes of treks in Nepal like some most attractive and adventurous treks like Everest base camp trek, Annapurna base camp trek, Makalu circuit trek, short Langtang Trek as on. At, the first Everest base camp trek is not only famous in Nepal but its famous widely whole over the world. Everest base camp trek is the most attractive and adventurous long trek of Nepal. There we can find the more types of packages for the trek of Everest base camp trek like lower Everest base camp trek is the package of only 20 days which we go through Lukla through the way of Namche Bazar and also gets the way to Dudh Koshi, and there is also the another great package of Everest high peak base camp trek which is the package of 25 days which too starts from the Lukla through the way of Namche Bazar and also gets the chance to walk through Dudh Koshi and Khumbu Glacier studying and entertaining the Sherpa culture and tradition with them. The tourists who dares to go high to experience the height of the world. And as like that there is another Annapurna base camp trek is also the famous trek for the tourist which journey starts from the beautiful city Pokhara. There is the package of 15 days in this trek. This trek starts from Pokhara being on the way of Bhulbuley, Manang and Muktinath finally ends at Jomsom. Makalu circuit trek the another famous and amazing trek among the treks of Nepal, which contains 10 days package of trekking. This trekking journey starts from Tumlingtar from the eastern part of Nepal being through Num, Seduwa towards Mumbuk alone through enjoying Barun River too. Makalu base camp is considered as one of the best trek to look over the views of mountains. They get a change to study the lifestyles and culture of the eastern part of Nepal. Short Langtang trek is also the shortest and amazing trek of Nepal which contains the package of only 8 days which starts from Syabru Bensi walking through the Langtang valley enjoying the sceneries of mountains we can get the pine forests alone with snow capped peaks towards the Kyanging Gumba. So, for the treks you need to consider a certain things. That you can also consult with the companies of trekking that you want as there are many trekking companies in Nepal as being a Paradise of trekkers. The trekker should be physically and mentally fit and fine so that trekker can travel the journey easily. Thus, for that trekker should consult with the doctors weather he/she is fine or not to go for a trek. After that trekker should take a certain training that will provide you a better knowledge to self defense in minor problems. You should also go for a long trial walk for some days to be prepared yourself. Believe, walking for a 6 to 8 hours on a high attitude really needs training. You can also frequently go for outdoor games before nearly 6 months before; this can help you a lot. Trekker needs a balancing approach and strength to overcome and face the situations to make the trek amazing and easy. The trekker need to build their weak points by themselves, which they can confidently face the situations. They need to go for a work out to make their leg and arms strong. Every trek contains climbing elevations therefore you should keep your body at the perfect condition to climbing, Descending or both.  You can also go for a long walk toward hills and if you are near to any climbing training institutes you better join it which makes you a better climber. You will be carrying a average 3 to 4 kg of bag for your personal daypack so you need to practice well to walk on carrying the weight on hills. You can also climb up and climb down the stairs for a long time if you are not near to the hill area carrying a weight which increases your strength. Do, not forget the proper diet to keep your body strong proper diet plays a great role, capture a thing in your mind to keep your balancing diet as you work out daily.

Trekkers are also need to select the best company because all the guides and the required things are provided by the trekking company. Each and every precaution and uses of the materials should be well known by the trekkers. There are many companies now in this field so you need to use the Google for the better company and don’t forget to have a look towards the feedback, rates and prices, securities, facilities and the experience of the guide of the company. These companies own provide you the map too. Finally trekking should be fun alone with enjoy travelling and arduous tasks. The goal should also be the never race to the destination. The race that you think to do you will put yourself on trouble. So, listen to the information of guide too carefully. Never careless on small things, the more you enjoy carefully the more you get. Enjoy your trek capturing awesome moment happily and safely.

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Trekking in the Himalayas of Nepal

Trekking in the Himalayas of Nepal

Trekking refers to a long journey hiking trip through the different places with the descents walking 7 to 10 hours with the average walk of 10 to 15 kilometers per day with the guide, cook and porters. Apart, running a busy life for a long time, every people wants adventurous vacation to refresh their mind. so, trekking is the best adventurous vacation which helps also helps to gain knowledge about the geographical features and to know the background of the people of the certain places alone to observe their culture and traditions. It can also be the best time to visit the sceneries and enjoy the nature and capture the best time of your life journey. And as we all know that Nepal is a paradise of trekking because Nepal is the richest country in trekking paths with the attractive Himalayan ranges also having the different typical and wonderful lifestyles and traditions. Due to this reasons tourists are attracted to go for a trekking field of Nepal. There are many tracks on Himalayan range of Nepal among them Annapurna base camp trek and Everest base camp trek, Makalu base camp trek, Kanchenjunga base camp Trek, Dhaulagiri base camp trek etc are very famous of Nepal.

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Firstly Everest base camp trek is very famous trek not only in Nepal but also whole over the world. It is dare to summit peak because it is the highest roof of the world. Annapurna base camp trek is another famous base camp trek of Nepal which starts from beautiful city Pokhara and it also goes through the poon hill and Ghorepani which is very famous and the sunrise from the base camp of Annapurna trek is also another beautiful part. Another famous and attractive base camp trek of Nepal is Dhaulagiri base camp trek which starts from Beni famous place of Nepal. Only few of the tourists dare to reach the Dhaulagiri base camp. It is little risk job to reach the camp comparing to the others Himalaya base camps. As like that other treks are also very beautiful and enjoyable. And for the ranges there are lots of range but Everest range, Ganesh Himal range, Annapurna range, Manaslu range are little famous. Many tourists are attracted to see them and they love to visit these ranges. There are also many attractive lakes on Himalayan range and also located on the lap of Himalayan range and some of them are Gosainkunda Lake, Tilicho Lake, SheyPokshundo Lake, Rara Lake, Namtso Lake, Gokyo Lake etc. Among them one of the most attractive one is Tilicho lake is locates at the height of 4,949m from the sea level which is the highest lake in the world. It is seen on the way of visiting the Annapurna base camp trek of nepal of Nepal.

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This is the Hindus sacred lake which is also featured in holiest text the Ramayana. Another Sheypokshundo lake is 3611.50m high from the sea level, which is deepest lake in Nepal. It is locates in the Dolpa District of Nepal towards the north side of Nepal. This lake is also beautifully captured by the foreign movie director Eric Valli in his movie Caravan. Thus, those who visit the lake can get a chance to enjoy a great experience of trekking because still there is lack of transport facility. Thirdly Gokyo Lake is also very attractive which is on the foothill of Everest region. Those who travel the trek of Everest base camp trek can get a chance to visit this Lake. It reflects the best portion of mountains on the lake which looks very beautiful.  There are the many direct and indirect advantages on trekking that we can achieve. In a simple way, especially trekking refers to a long walk alone with enjoying and learning the places by collecting the different experiences. So as you go on a walk you can be physically healthy due to the long journey by foot, trekkers can also fresh their mind by enjoying the trekking it also helps to removes your mind dullness, burden and depressions. As Nepal being a beautiful country itself rich with the culture traditions and norms, Trekkers also visits the places and gets chance to study about the religion culture of Himalayas of Nepal. Nepal is also rich on the rare animals. We can see many rare animals on the Himalaya region of Nepal like snow yak, snow leopard, snow panda, Himalayan goat, musk deer, Himalayan red panda, Himalayan black beer etc as on more. On other hand we all know that Nepal is rich on the medical herbs and plants too. So we can get a chance to see herbs on the conservation areas of Himalayan regions like Aconitum  ferox, wild Indian cheek weed, Hemp agrimony and much and more like that. As forwardly being a tourism country Nepal it is vastly established the seasons for trekking Himalayan regions as the time for visiting the Nepal Himalaya are especially October – December and April – June. You can also trek on the off seasons but I think there is no any disadvantage to visit on the off-seasons too because you can collect more benefits on this time you can get the lodge frequently and there trekkers mustn’t stay on a queue to visit any place you can grab a opportunity of little freedom on the off-seasons. As your choice you can choose the time for a trekking as you like. During the clearest month from October to December and being a winter its cold but you can enjoy the sceneries clearly during winter seasons and you will not suffer from any rain problems. Despite, it will be cold but we can backup using the thick cloths and itself you will warm after starting a trekking journey upper attitude more than 3000 ft it starts snowfall but we can use thick and anti cold clothes and you will be provided a heater and fire lightings facilities. If you target to go on the month of April to June, it can be pretty hot but not a lot due to higher attitude you can travel journey normally. During this season there will be less numbers of trekkers comparing to the winter season. Not only this but after you reach above 4500ft high you can see the flowers blooming and greenery. But don’t despair as already its informed Nepal does a trek on the off seasons too and you are welcomed if you are searching or interested visit Nepal it’s always beautiful. We are always for your service, as the saying goes make your trekking journey happy and safe.

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Why Choose Mount Everest Base camp For Trekking in Nepal ?

everest base camp trek

Have you ever dreamed of trekking in the magnificent Nepal Mountains of the Himalayas, giant Mount Everest, Lhotse and Ama Dablam? Do you want to accept the challenge, try something different, or physically and mentally push the body to a new height? Well, that is yours dream and ability to adjust in the haphazard situation with golden achievement. You can join the Treks Planner Nepal, led by well-experienced group, to experience a lifelong journey!
The two-week trip to the incredible Everest area in the Himalayas will begin in Kathmandu, the thriving capital of Nepal. Kathmandu is located in the center of Nepal in the bowl of Kathmandu Valley 1400 meters above from the sea level. This exciting city is filled with many fascinating cultural sites, including a number of UNESCO World Heritage sites.
You will stay in the Thamel area of the city, filled with hotels, shops, restaurants, bars, and many attractions such as Durbar Plaza, Buddist Monastery, Pashupatinath Temple, Boudhanath Stuba and Swayambhu. At the first Everest summit of the British expedition in 1953, the team began a journey from Kathmandu, but today we are lucky because we can now take a short flight to Lukla, a small village at the foot of the Himalayas.
The flight to Lukla is 45 minutes from the small plane at 2,860 meters above sea level. From here, you will begin to walk to Solu area, along the Dudh Kosi River and the beautiful lush road to Namche Bazaar. The bazaar of Namche is the capital of Sherpa, Nepal, located at 3,440 meters, is a favorite site for many Nepali walker and foreigner.
The picturesque village is built on the side of the hill and is the main commercial center of the Khumbu region, which is the perfect stop for your surroundings in the base camp of Mount Everest. We need enough time for acclimatization as we need oxygen. we provide the time needed for our bodies to adapt to climate change. You will be full of things in Namche Bazaar, and small towns offer many popular amenities such as bakeries, bars, restaurants, internet access and many stalls selling local crafts, jewelry, climbing equipment and medicines. There is also a market in the village where you can buy products from Tibetan traders.

From the Namche market, you will continue down this path through the valley, through the peaks of the Himalayas and the village, where you will meet with the popular local Sherpas. These villages are the village of Tengboche , located at 3867 meters, with important Buddhist monasteries, Tengboche temple. The monastery was originally built in 1916, destroyed twice, once an earthquake and then fire. The current building was rebuilt in 1989 and was listed in World Heritage Site by UNESCO. This beautiful monastery and city are covered with flabbergasting natural views.
It offers panoramic views of the Himalayas, including the famous peaks, Mount Everest, Lhotse, Ama Dablam, Nuptse and Thamserku. From Tegboche , you begin to see the impact of hypoxia on the environment. The green and lush valleys turn into a black and white world. Breathtaking snow peaks surround dusty trails. You pass through Tangboche , sitting at 4,530 meters.
This is what we usually have once again the opportunity to spend more time to adapt to lower levels of oxygen. From here, you will take the steep passage from Luckla to Tengboche . This hard trip can be daunting, but your efforts can enjoy spectacular views of the Himalayas. From the top of the Khumbu Glacier, continue to Mount Everest Base Camp, High Point on Mount Everest.
We will continue on Goraz Shep to 5.16m, which is the last resort so we can go to Everest base camp. From Gorak Shep you will only have a short walk to the base camp and you will have the opportunity to be in famous base of Khumbu Glacier each year as people try to reach the peak at the peak of the world every year calling for many lives. We will also have the opportunity to accommodate (5,550 meters) for the classic view of Mount Everest.
Our spectacular trek to the camps takes nine days to return to Lukla. We can embark this trip From March to May or from September to December. Walking through the Himalayas is an incredible journey from start to finish, so you can not only see the incredible scenery of the highest mountains in the world, but also have the opportunity to meet with the local Sherpa living along the way.
If you are interested in attending this incredible adventure at Everest Base Camp, all you need to get in touch. Please follow us directly in our website or give us a call.

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What is Altitude Sickness(disease)and how to Overcome it ?

Annapurna Base Camp Trek 9 Days

Putting someone, down is the best way to treat plateau disease, but this is not easy. “Prevention is crucial because once these changes occur at such extreme heights, it is difficult to help someone lower the altitude,” Weiss said. He said that climbing downhill is more difficult than climbing up because it is often necessary to increase coordination and technical capacity. Other factors, such as depletion, dehydration and insufficient supply of oxygen, can increase the difficulty. People who experience altitude sickness may also be trying to walk, or they may be unconscious, Weiss said.
Some medications may help prevent and treat partially the buildup of fluid in the brain, but in the treatment of ineffective pulmonary fluid accumulation. Supplemental oxygen may help, but not always available.
In Nepal, in 1989, Weiss and his colleagues at Stanford University Dr. Kenza Fulun were also the first to test people who might otherwise treat people with severe disease on the plateau known such as gamma packs. It looks like a sleeping bag enclosed like an inflatable bag that can essentially create a low atmosphere for the people inside. Use a foot pump to inflate the bag and produce a higher pressure externally. The degree to which this bag can be simulated depends on where it is used. According to a manual provided by the American Mountain Guide Association, at the top of Mount Everest, it can simulate about 9,195 feet (2800 meters) of blood. Weiss said the bag was helpful, but it was not practical to use it at the summit of Everest because it was almost 13 pounds. (6 kg) requires a lot of physical effort to expand and maintain inflation at extreme altitudes. We need better preparation for the any disease. Please follow us via our website ,share your ideas and make the travel interesting and re searchable.

Why Trekking in The Himalayas Nepal is a Adventure of a life time ?

everest base camp weather and Altitude

Trekking is a combination of hiking and walking, and people are traveling in rural, undeveloped areas for day trips. In other words, trekking is walking on foot, especially for trekking in the mountainous areas for days, along the charming mountain villages, enjoying natural or close contact with people in remote villages, and styles of life are sometimes constant .Trekking is also carried out in dangerous mountainous areas, so it will help to get more adventurous builders of trekking. The Trekker will gain more adventures with knowledge of real-life scenes in the mountains or remote areas. Nepal has plenty of places where people can easily travel for three days in three months. To be a walker, you must have those budgets, holidays, and willingness to take risks. Trekking trips will not be free by hiking companies, so most of them pay for the trip, they must have such a travel vacation, and the last is that the hiker should be able to do a hike and he / she must be willing to do the work of adventure.

Types of Trek
A. Tea House Trek
B. Camping Trek
Nepal is one of the most spectacular and beautiful countries on earth. It has a white mountain with a place where the sun touched the monks who meditated peacefully in the old monastery of the hillside, and the clumsy yaks transported the goods to the picturesque town that was largely broken with the outside world. In simple terms, Nepal is the land which changes the dream of a backpacker into reality.
Travel in Nepal is not as difficult as you think. Travelling into Nepal has been popular for decades, and Nepal is an excellent host country. Kathmandu has hundreds of quality Management Company, “Tea House” cottage for the field to bring a new degree of comfort. Even those who have bad backpacking experience, Nepal trekking is also affordable, affordable, and absolutely unforgettable.
Technically, you can walk in Nepal all year round, but most hikers choose the two climbing season in fall and spring. If this is your first trip to Nepal, we recommend you visit one of the peak times. Autumn (October to November): This is the most popular trekking season in Nepal. During this period, you will have the best opportunity, unobstructed Mountain View, sunny sky, mild temperature, almost no precipitation. Unfortunately, you will share trails with many other visitors, and tea houses will explode, especially along the most popular routes.
Spring (March – April): Spring is the second most popular time on the Nepal trek. With snow capped mountains and mountains, huge rhododendron trees all over the slope of Nepal. The temperature at this time of year is usually very mild, which is a good time to look at wild animals. The two major shortcomings of spring hiking are the possibility of busy trails and cloudy skies, which can mask the view of the mountain.
Experienced winter travelers (December through February) can find sunny days and magnificent mountain views in a year. In other words, the temperature can be very cold, shorter during the day; the winter cold can lead to interference from the travel plan. In addition, due to high altitude snow, the trails may be tough to cross. Walking during the monsoon months (May to September) is often not recommended. Monsoon rains have brought landslides and sediments to Nepal. At this time of year, the climate is damp; the mountains are often covered by clouds.

Eventually to have the life long memory of the Nepal, trekking is the god gift and learning in your life .Hiking in Nepal is one of the most beautiful cultural experiences on earth. Through distant isolated villages of race and culture, located in foothills, they travel to distant valleys and regions around the world and offer a unique perspective for the country’s natural and cultural appearance, landscape and the Himalayan .Nepal offers you the various Mountains different from anything else on earth, Walk through the serpent-like treks of the emerald mountain forest, open grasslands, open meadows and lots of farmland and beautiful village houses. The Himalayan tapestry, made up of Blue Mountains and Himachles sapphires, offers picturesque vistas, wide valleys and corrosive hills, trekking along its monuments and hiking trails.

Nepal Travel Insurance –is the insurance mandatory For Trekking In Nepal?

Nepal Trevel Insurance

Located at the foot of the mighty Himalayas, Nepal is the ideal destination for explorers and the adventure lover. Each year, thousands of travelers travel to small countries looking to climb, down lonely trails and mountain villages, rafting on turbulent rivers, cycling through scenic landscapes, or exploring and exploring their rich cultural heritage.

It has eight of the highest peaks in the world (eight thousand), including Mount Everest (888.8 meters), and several peaks around 7,000 meters, most of Nepal’s mountains covered by hills. While this provides a variety of channels for stimulators and adventure sports, one cannot ignore the risk of these emotions. There is always a risk of injury or accident. In the high and soaring climate in the mountains, there is always a chance of rock landslides, debris flow or avalanche. If you are climbing the peak, sometimes the weather is bad, the visibility is low, and you can be damaged, so that you cannot continue. Altitude also threatens your health. Most trekking in Nepal takes you to a height of 3,000 to 5,000 meters, with little air and less oxygen in the atmosphere. People who cannot cope with thin air suffer from altitude sickness or acute mountain sickness (AMS). Dizziness, shortness of breath, headache, and other symptoms are the prime issues regarding the altitude. If there is no treatment, you can lose your life.

Across the rugged terrain you will have the great challenge and suffering. In this case, evacuation by the air may be necessary. Evacuation is an expensive thing if you do not have travel insurance, you may not be able to pay. Traveling off the trip before traveling will protect you from such accidental costs. It wills also help you pay for medical expenses (if you are hospitalized while traveling), due to delays, strikes, lost luggage, natural disasters, and other additional costs. If you intend to visit Nepal, and do not show travel insurance you may not be fully protected. So we kindly suggest you to have the travel insurance from the authentic place.
Why is travel insurance important?
Every year thousands of tourists are having problems with their holidays abroad.
The right level of travel insurance is essential. If you are sick or accidentally out of the country, travel insurance can ensure that you get the best quality of care and, if necessary, you can travel home or better medical institutions. So we suggest you to have the travel insurance for the following reasons.
Travel Insurance Provides Medical Expense Protection
If you need medical care while traveling, if you do not have travel insurance, you may have to pay for the treatment. In many countries, the cost of medical care can be very expensive, daily hospitalization costs in Southeast Asia regularly exceed $ 800, US medical evacuation costs. Health insurance will not pay you or reimburse you for medical expenses abroad. So you need travel insurance.

Travel insurance can solve travel disruption

This is not a secret, when you travel, there are many under your control. The flight may be delayed and, if an emergency occurs, you may have to return home. Without travel insurance; your travel disruption can cause you to spend a lot of money. In many cases, you will lose your payment and pay a new booking fee.
Many travel insurance packages will provide you uncontrollable events so that you do not have to spend your money in case of a problem.
You can reimburse you for your loss and expenses
If your luggage is stolen, lost or damaged abroad, then you can lose it significantly .if you do not have travel insurance, you will be responsible for replacing your item. However, if you present the right insurance, you can reimburse you for your loss and expenses.

 

For more information you can visit the below given website,Please, kindly note that, these given reference of the insurance companies below are only a recommendation

For Worldwide
Global Rescue
Global Rescue is one of the leaders in travel risk, crisis management and response services. With over 2,000+ personnel worldwide, 1,000+ mission performed and 195 countries covered, Global Rescue assures that you return from your trip safe and sound.

www.globalrescue.com
Phone: (800) 381-9754
Sign-Up: GlobalRescue Membership
For Australia & New Zealand
I – Fast Cover (Australia)
Fast Cover provides cover to Australian travelers of any age for 44 pre-existing medical conditions in the policies, including diabetes, high blood pressure and pregnancy up to and including the 23rd week. They also cover a range of activities such as bungee jumping and motorcycle riding, while our Adventure Pack can cover travellers for trekking to 6,000 metres and tandem skydiving among other activities.

www.fastcover.com.au
☎ 1300 409 322

II – Cover More Travel Insurance
www.covermore.com.au

III – Travel Insurance Direct-
www.travelinsurancedirect.com.au | www.tid.com.au
☎ +61 2 9234 3123
Email – [email protected] | [email protected]

IV – 1 Cover Travel Insurance
www.1cover.com.au/ | [email protected]
Within Australia ☎ 1300 192 021 | From overseas ☎ (+) 61 2 9235 0222

V – International SOS
www.internationalsos.com/en/
For USA & Canada
I – World Nomad- (Keep Travelling Safely)
www.worldnomads.com

II – Mondial Assistance
www.mondial-assistance.ca
III – TIC Travel Insurance Coordinators Ltd.
Website: www.travelinsurance.ca

IV – Travel Guard
www.travelguard.com
☎ 1.866.648.8422 (Canada) | ☎ 1.800.826.1300 (USA)
For U.K. Citizen
I – British Mountaineering Council
BMC INSURANCE – www.thebmc.co.uk
☎ 44(0) 161 445 6111

II – First Assist Services Limited
England
☎ 01455 251155
Fax +44 (0)1455 254001
firstassist.co.uk
For Europe
I – Europ Assistance www.europ-assistance.com
☎ +33 (0) 1 58 34 23 00
II – IHI Bupa
www.ihi.com
☎ +45 33 15 33 00 or email at- [email protected]
For Poland
I – SIGNAL IDUNA UBEZPIECZENIA
www.signal-iduna.pl
☎ +48 22 50565 08
For Singapore & Malaysia
I – World Nomad – (Keep Travelling Safely)
www.worldnomads.com
II – MSIG – MSIG ASSIST
www.msig.com.my
☎ 603 2053 5898

 

Equipment and Clothing List for Trekking in Himalayas of Nepal

Equipments list for trekking in Nepal

Personal Equipment

3-4 season sleeping bag with hood
Thermo rest self-inflating pad or foam mat
Main luggage- Rucksack or Duffel
30 – 40 liter Daypack- to carry water bottles, camera, lunch & extra clothing
Stuff sacks and plastic bags for keeping your gear dry and organized
Water bottles with a wide mouth
A pair adjustable trekking poles
Insulated plastic mug (optional)
Pocketknife Swiss army style (optional)
Toiletries bag for toilet paper, soap, saving items, tooth paste & toothbrush etc

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Footwear

Running shoes or sandals-to used in camp/ teahouse lodge
Hiking boots- good quality
Gaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground
Woolen or Pile Socks-heavy weight wool to be worn over the liner socks
Liner Socks-smooth thin liner socks to reduce of getting blisters
Knee or ankles support pad

Clothing items for trip

Gore-Tex pants and jacket with hood
Medium weight down jacket with hood
Light trekking trouser
Long sleeve light colored polypropylene shirts
Polar Tec fleece jacket
Thermal underwear for both top & bottom
Polar Tec fleece pant
Personal under garments
Quick dry type towel
Casual wears before after the trek

Hand wear

Polypropylene liner gloves
Fleece gloves
Good quality mittens or gloves

Headwear

Warm woolen or fleecy hat/balaclava
Sun hat or cap with bandana for shading the neck
Bandana or scarf
Headlamp for use at night around the camp with extra batteries and spare bulbs
High quality sunglasses with 100% UV protection
Dust mask

Other Travel Accessories

Sunscreen and lip salve SPF 30 or above
Insect repellant
Water purification tablets (iodine or chlorine)
Favorite snack items
Reading & writing materials, ipod and cards
Camera, memory card and extra battery
Passport photo copy & photos
Insurance certificate copy
Earplugs (optional)
Baby wipes (optional)
Anti bacterial hand gel (optional)
Personal first aid kit pack

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Any personal medications

Malaria prophylactic tablets
Antibiotics capsules
Imodium and anti amoebious, bacterial tablets
Blister treatment plasts
Dehydration solution
Analgesic- Paracetamol, aspirin
Anti cold tablets
Diclofenac gel
Bandages
Antiseptic cream & throat lozenges
Diamox for AMS
Sanitary pad (for women)
Ear & eye drop

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Best time and season for trekking in Nepal

trekking in nepalNepal is one of the most popular trekking destinations in the world. Nepal Trekking Season generally is known best during two seasons, after falls and after the winter. Trekking can be commenced at any time of the year. Each season offers distinct attraction. However there are two major aspects that you rely on when you decide to go to Nepal considering crowds and weather. The better the weather, the more people visit Nepal to go for trekking. The following month from September to mid of December is considered ever best season of trekking in Himalayas. During this time the days have pleasant climate condition not so hot and cold and visibility of mountain are crystal clear. This time is also known as tourist season in September and November, flights and hotels are fully booked and hotels and trails in the hills are awfully busy. Such times lie after falls and after the winter. There is another best season of trekking Nepal after winter when sun getting warmer in spring time trekkers to Himalayas can again enjoy comfortable climate condition. In spring season in Nepal many different types of flowers bloom both trees and ground and it is also the best time to climb up peaks for expedition. There are four seasons in Nepal. Each season have own distinct attraction to offer. The Nepal trekking season is classified as follows:

1. AUTUMN (Sept – Nov): This Autumn season is considered the best time for trekking in Nepal, which offers excellent weather and tantalizing mountain views. Moderate temperatures, clear sky with outstanding views, making it a great time to do any of our trek. Occasional short storms may dump snow at high altitudes. This autumn season is considered the best time for trekking in Nepal, which offers excellent weather and tantalizing mountain vista.
2. WINTER (Dec – Feb): This season is noted for occasional snowfall at higher elevations in Himalayas. Though it gets colder in night, often it offers the clear day / blue sky and relatively less trekkers on the trail. However, we need to be selective in choosing the winter trekking as climbing and crossing high passes trip won’t be an ideal option. Trek like Everest base camp, Annapurna Panorama, Annapurna Dhaulagiri, Annapurna Sanctuary, Instant Everest treks etc can be done even in winter.
3. Spring (March – May): Different varieties of wild flowers, specially the rhododendrons make the hillside a haunting paradise and the days are longer during this spring season. It is mildly warm at lower elevations and at higher elevation the mountain panorama is majestic and temperature is quite moderate.
4. Summer (Jun-Aug): Summer time from June till mid September makes travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with wide range of flora and fauna and lush vegetation.
In brief, the most popular times with optimal trekking experiences are two peak seasons. The first peak season of the year is between late February – March – April (spring) and the second peak season of the year is between late September – October – November (autumn).Nepal trekking offers unexplainable and lifetime accomplishments during these seasons in Himalayas.

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Everest base camp trek cost

Everest base caEverest Base Camp trek Costmp trekking is undoubtedly one of the most renowned travel destinations in the world. For adventure travelers it’s an exciting opportunity to be at the foot of world’s highest mountain – Mount Everest (8848m/29029ft) and high Himalayas. Generally speaking the international agency will be paying staff in other countries while a Nepali agency will be paying local staff. The result with hiring via a Nepali agency is that your costs will be lower compared to that of international agency and yes of course you are helping the local economy too. It’s worth considering a local Nepali trekking agency over an international agency. The Nepali trekking agencies prices range per person from USD $1,200 to $1,700 according to customization of trip by trekkers for an average 12 – 15 day trek. Trekking directly with guide costs even lesser but if you want to trek with full of joy, comfortable, security and unexplainable accomplishments then planning a trek via trekking company is highly recommended, because if anything happens to guide, then whom would you contact to? If you have any problem then an agency is a quicker and will organize a helicopter service if needed, multiple alternative ways and than a guide. Such package treks include various permits, round trip flights from Kathmandu to Lukla, accommodation, meals. Likewise in brief such cost packages includes;Everest base camp trekking is undoubtedly one of the most renowned travel destinations in the world. For adventure travelers it’s an exciting opportunity to be at the foot of world’s highest mountain – Mount Everest (8848m/29029ft) and high Himalayas. Generally speaking the international agency will be paying staff in other countries while a Nepali agency will be paying local staff. The result with hiring via a Nepali agency is that your costs will be lower compared to that of international agency and yes of course you are helping the local economy too. It’s worth considering a local Nepali trekking agency over an international agency. The Nepali trekking agencies prices range per person from USD $1,200 to $1,700 according to customization of trip by trekkers for an average 12 – 15 day trek. Trekking directly with guide costs even lesser but if you want to trek with full of joy, comfortable, security and unexplainable accomplishments then planning a trek via trekking company is highly recommended, because if anything happens to guide, then whom would you contact to? If you have any problem then an agency is a quicker and will organize a helicopter service if needed, multiple alternative ways and than a guide. Such package treks include various permits, round trip flights from Kathmandu to Lukla, accommodation, meals. Likewise in brief such cost packages includes;• Airport pickup and drop services by private vehicle.• 3 star Hotel in Kathmandu on twin share and food.• Kathmandu sightseeing tour with guide, entrance fees.• Flights from Kathmandu-Lukla-Kathmandu.• Sagarmatha National Park entrance fees.• Trekking guide, porters.• Daily wages and insurance of guide and porters.• Staying in local lodges while on trek.• Breakfast, tea, lunch and dinner on trek.• First-aid kits and communication devices (with guide) on trek.• Waterproof duffel bag for your trekking kits (yours to keep).• T-shirts, caps of company (may or may not provide) (for you if provided).• Down jackets, sleeping bags and related materials (have to return after trek).Note: The package won’t include your travel insurance, international flight fare, Nepal visa fees and trekking equipment’s.Apart this, there are several short packages and low budget packages too which didn’t offer you wide range of facilities. There are low budget packages ranges from USD $700 to $1200 according to your modification of trek. The different between various packages services is that packages costing above USD $1200 provides you accommodation in tea house and all meals (breakfast, lunch and dinner) in Kathmandu and during the trek. But packages costing below USD $1200 allows you and should have to pay all the expenses of their meals and accommodation in tea house while you’re in trekking days by themselves. Regard this, whichever packages you choose the Everest base camp trek offers you wide range of unexplainable and lifetime accomplishments.

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A Complete Guide To Upper Mustang Trek

Mustag NepalMustang is a part of Dhaulagiri Zone is one of the seventy-five districts of Nepal, a landlocked country of South Asia. Jomsom as its headquarters covers an area of 3,573 km² and has a population of 14,981 according to 2001 census. Mustang straddles the Himalayas and extends northward onto the Tibetan plateau. Upper Mustang, the former Lo Kingdom comprises the northern two-thirds of the Mustang district. This kingdom was a dependency of the Kingdom of Nepal but was abolished by the republican Government of Nepal on October 7, 2008. Mustang is a remote sub-kingdom within the Himalayan region of north-central Nepal. The name “Mustang” is derived from the Tibetan word meaning, “Plain of Aspiration”. The entire district lies within the Annapurna Conservation Area, the largest protected area in Nepal. The people of Mustang are ethnically Tibetan; the population is only about 15,000 totals. Most live along the banks of the Kali Gandaki River, once a major trade route through this mountainous region. Untouched by modern civilization, isolated in its rugged mountain terrain, a way of life persists here in Mustang that is fast disappearing in Tibet proper.
Mustang, an isolated part of Nepal, has caves, hikes and royals. Sheltered by some of the world’s highest mountains, the 8000-meter peaks of Annapurna and Dhaulagiri, bordering China and the Tibetan plateau, Mustang is ancient forbidden kingdom, where strict regulation of travelers helped Tibetan traditions survive stronger than Tibet proper. Upper Mustang was a restricted demilitarized area until 1992, which makes it one of the most preserved regions in the world due to its relative isolation from the outside world, with a majority of the population still speaking traditional languages. The monarchy in Mustang ceased to exist on October 7, 2008, by order of the Government of Nepal, after Nepal became a federal democratic republic.Since Mustang is shadow of the Himalaya, Mustang has much less rain then the rest of Nepal. It is one of the few places in the world that has long-lived and a very close-niche life, as it has remained inaccessible to outsiders. This isolation helped the people of Mustang to maintain their lifestyle and heritage that remained almost unchanged for centuries. Hidden behind the majestic Himalayan ranges of Dhaulagiri and Annapurna, Mustang is filled with beautiful trekking zones. The tourists require permits to visit this region. Mustang where lies the ancient Buddhist kingdom of Lomanthang. Trekking in Mustang gives you a similar feeling of trekking in Tibet.
Mustang trekking is one of Nepal’s most mysterious and least known kingdoms, where we can explore a weird and wonderful landscape of eroded conglomerate cliffs, colored by natural earth pigments – reds, yellows, browns and blues. It is really a picturesque like a white painted villages and Tibetan monasteries, which set against a backdrop of the distant snow-capped peaks of the Himalayas. some of the most popular destination in Mustang are as follows:

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Jomsom: It is located at an altitude of 2800m is more correctly known as Dzongsam or New Fort. It spreads over both the banks of the Kali Gandaki. The towering peaks of Dhaulagiri and Nilgiri form an attractive backdrop. Being the district headquarters, it is primarily an administrative and commercial center with government officials and merchants rubbing shoulders with the local inhabitants of the region, known as the Thakali. It has a wireless station, a police station, a bank, a hospital and a veterinary hospital. A company of the Nepalese Army is stationed here. Nearby is an airfield, from where flights operate regularly. However, due to the strong winds that buffet the area in the afternoons, the airfield is functional only in the forenoon. Jomsom is served by 6-8 flights a day. Regular visitors know that the flights are dependent on weather conditions. Though this is a remote area, private initiative in the form of many domestic airlines operates frequent flights to the area. Flight reliability and frequency are generally higher to Jomsom than to any other remote area in Nepal. It offers you harsh climatic conditions, glaring sun during the day, heavy winds and cold nights. This is a unique experience for the more than 50,000 visitors to Jomsom in a year – most of them repeat visitors.

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Muktinath Temple: It is a sacred place both for Hindus and Buddhists located in Muktinath Valley at an altitude of 3,710 meters at the foot of the Thorong La mountain pass (part of the Himalayas), Mustang district, Nepal. The site is close to the village of Ranipauwa, which sometimes mistakenly is called Muktinath as well. Within Hinduism it is called the sacred place Mukti Chhetra, which literally means the “place of liberation or moksha”. This temple is considered to be the 105th among the available 108 Divya Desam, which are considered sacred by the Sri Vaishnava cult. For Tibetan Buddhists, Muktinath-Chumig Gyatsa is a very important place of Dakinis, goddesses known as Sky Dancers and one of the 24 Tantric places. They understand the murti to be a manifestation of Avalokitesvara.

Lo Manthang: It is situated in the district of Mustang, which offers a range of exotic cultural experiences. Lo Manthang has only relatively recently been visited by foreigners, and the numbers of visitors to Upper Mustang are still restricted. Due to this, the culture here is almost untouched, making it an incredible site to visit. When visiting, you will most likely walk the direct trade routes from the 15th Century, and explore some of the richest Buddhist culture to be found in the country. The annual Tiji Festival usually takes place in May, and is one of the most important events on the cultural calendar. This three day ritual is centered on the Tiji myth, and is well worth attending if you arrive at the right time. Mustang offers wide range of culture and traditions, unseen and rare panorama which makes your itinerary worth in a lifetime.

Beside the Places mention above, there are more more places that you can explore in Mustang and to name few of them are as Fallows

Kagbeni
Sky caves
Chungsi cave
Chhoser

Best Time To Visit Mustang Valley

From the beginning of March to late December Is the Best Time To Visit Mustang Valley. Beside that October and November are also the highly recommended month to discover Upper Mustang in autumn.

Mustang Tiji festival Celebration
May is the perfect time If you are Planning To celebrate Tiji festival in upper mustang with locals. Tiji festival celebration date are fixed according to the Tibetan lunar calendar by monks and celebrated for 3 days.since Tiji festival Celebration dates are depend on Tibetan lunar calendar, so feel free to contact us for dates, itinerary and for any other useful information.

Packing List For Mustang Valley Trek
Really, in the event that if you are under confusion upon requirements before pursuing the trek than counseling with trekking office or different specialists can satisfy your prerequisite of pressing. At the time of finalizing bag packing don’t disregard to incorporate First guide unit, standard prescriptions, dozing pack, entire required categories of wears, travel reports and documents, cash money and alternatives more others including individual requirements. On the off chance that you are trekking off-season in winter than honestly incorporate some more thick wear outs
For More information You Can Fallow this Link  A Complete Packing List For Trekking In Nepal

Difficulty level of Mustang Valley Trek
Honestly, Mustang Valley Trek covers extremely high elevation besides that luckily it’s not terribly complicated to achieve along not easy too. The moderate level of trekking destination claims lofty hiking, cycling, uphill climbing, camping, muscles stretching and an aerobic workout directly for assisting to establish as a capable trekker for Dhaulagiri trekking. However, normal people neglecting hard works can’t achieve the aimed destination. Remember, sometimes natural calamities can be the issue to append difficulty to the trek so preparation must be lofty.

Trekking with us
Safety: The most engaged reason uttered by potential and expert trekkers in the wake of joining with us is secured and successful trip with safe takeoff.

Guide: Contribution of guide (characteristics holding great information of whole spaces alongside high scope of English talking power) for building up trip more magnificent and wonderful.

Genuine adjustment: It’s really a difficult task to discover and design out the ideal goals for working orderly and ground-breaking trips inside the time. For that, organizations can help to the pointed goals with genuine adjustment.

Data: truth be told, there are incalculable secret attractions on the way holding diverse certainties and mind blowing legends along missing them is completely disregarded while trekking with us.

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