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The Best Trekking Trails in Nepal For The Elderly

Here we have listed the best trekking trails in Nepal for the Elderly. Trekking can be a thrilling experience for anyone, but it often demands a lot of physical endurance. For some tourists and senior citizens, trekking trails in Nepal can be demanding. However, there are still so many places in Nepal that are excellent for you if you are in your later years and still want the adventures you had when trekking.

As we grow older, our body’s ability to exert energy as it once used to decreases. When we do certain things for extended periods, we typically become fatigued much more quickly and our bodies begin to ache in certain places. But just because something is unavoidable doesn’t mean we have to completely give up on our aspirations of trekking over the Himalayas. On the other hand, there are a number of treks and excursions that older people can still participate in and enjoy. These family and senior trekking trips were created with them in mind. This trekking provides them with the fullness of what makes trekking unique while being simple and needing little to no physical effort.

1. Muktinath Jomsom Trek

A quick flight can take you to Jomsom Muktinath, a little village north of Pokhara. In the Kali Gandaki Valley, between two enormous mountains, at the bottom of the deepest gorge in the world, is the village of Jomsom.

At an altitude of 3,750 m, at the base of the Thorong-La pass in the Mustang district, is the Holy Muktinath, a renowned site for both Hindus and Buddhists. Buddhists refer to the area as Chumig Gyatsa, Tibetan for “Hundred Waters,” while Hindus refer to it as Mukti Kshetra, which means “the location of salvation.” A temple in the style of a pagoda, dedicated to Lord Vishnu, serves as Muktinath’s primary shrine. Hindu worshipers bathe ceremonially nearby at the 108 waterspouts that shoot water from the Gandaki River.

Recently, Heli tours to the famous Muktinath have grown in popularity. A helicopter tour to Muktinath is not only a fantastic way to save time but also offers a perfect perspective of the entire area from above, something very few people get to do. Some people claim that the Muktinath helicopter tour felt like a “fairy tale.”

Elevation: 3,750 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 5-6 Days

2. Poon Hill Ghorepani Trek

If you only have a few days to spend in Nepal but want to visit the famous Himalayan range and experience the local mountain culture, the Ghorepani Poon Hill trek is ideal for you. This three-day walk gives an overview of what the longer Himalayan trek in Nepal will be like. You will pass through odd villages on this trek and see the distinctive regional cultures of the Magar and Gurung tribes.

Before reaching an altitude of 3,200 meters, you must cross rivers, travel through forests, and climb a lot of stairs. You can get a panoramic view of some of the largest and most spectacular Himalayan mountains, including Machhapuchhare, Dhaulagiri, Annapurna II, Nilgiri, and Lamjung, from this point. The trek’s beginning point is only one and a half hours’ drive from the lakeside resort of Pokhara. The trek takes three to four days to complete and is ideal for elderly citizens.

Elevation: 3,200 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 3-5 Days

3. Everest View Trek

The Everest View Trek is designed for trekkers who would like to see the beauty of the Everest region without exerting as much effort as trekkers on the Everest Base Camp Trek would. However, it does not imply that the trek is regarded as simple. Trekkers must walk for at least 5 to 6 hours each day for a week, which is undoubtedly a difficult undertaking for novices.

The journey begins with an exhilarating trans-Himalayan flight to Lukla. From there, hikers trek through the famous Sagarmatha National Park’s renowned Dudh Koshi River Valley. Enjoy the variety of plants in the park, and if you’re lucky, you might encounter some of the rare highland creatures and birds.

Elevation: 3860 m/ 12738 ft.
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 9-10 Days

4. Langtang Valley Kyajin Gompa Trek

The Himalayan region nearest to Kathmandu Valley is Langtang Valley. You may reach the lovely Langtang valley from Kathmandu in a few hours to drive and observe the quiet distant terrain, Himalayan Buddhists who live a lifestyle and culture resembling Tibet, and individuals who practice this religion. Although it has remarkable natural and cultural features, the region has become a well-liked travel destination close to Kathmandu. This trek will feature a wide variety of Rhododendron, a vast Bamboo forest, picturesque scenery, a range of snow-capped mountains, and a diversity of fauna, including Red Pandas.

After arriving in Syabru Besi, the Langtang Valley Trek begins. Following a local path upstream along the Bhote Koshi River, passing past ethnic Tamang villages, a verdant forest, and the vast Langtang valley with magnificent mountain views on all sides.

This trek takes you to a maximum height of 3870 m at Kyanjin which gives you options to hike Kyangjin Ri (4700 m); Tsergo Ri (4984 m); Lirung Glacier walk and Langshisa Kharka, then you will retrace back down to Dhunche for a drive back to Kathmandu.

Elevation: 3870 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 10 – 12 Days

5. Pikey Peak

At a height of 4070 meters, Pikey is located in the Lower section of the Solukhumbu area. From Pikey Peak, one may enjoy a stunning view of the natural landscape and learn about the traditions of several ethnic groups, including the Sherpa, Chhetri, Tamang, and Gurung. In a short trek, one can experience a variety of traditional dishes, see some rare plants and animals, and get the best view of Mount Everest, the tallest mountain in the world.

One may enjoy a breathtaking view of the westernmost mountain ranges, including Dhaulagiri, Everest, Makalu, Kanchenjunga, AmaDamlam, Lhotse, Nuptse, Numbur, Gaurisankhar, and Langtang, from Pikey Peak. Tourists can also enjoy some of the spectacular sunrise and sunset views at Pikey Peak.

Elevation: 4070 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 8 – 10 Days

As we grow older, our desires to visit exotic and faraway destinations don’t have to fade away. It only means that getting there could require some assistance. The important thing is getting there and having the experiences we want to have, even if it takes more time and effort. Additionally, it is not about the destination but the journey.

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The Most Beautiful High-Altitude Villages in Nepal

Although Nepal is a small country, it is home to hundreds of thousands of villages, each with its own lifestyle. Check out some of the most beautiful high-altitude villages in Nepal.

After hours of trudging uphill while sweating and hardly catching your breath, you reach an open region with vibrant homes tucked between mountains and friendly locals who welcome you into their tea houses. You will soon forget the struggle because it will be rewarding. Some of the most stunning high-altitude mountain villages, which might easily compete with those in Europe, can be found in the Himalayas of Nepal. These villages are also high in the mountains and flanked by white peaks that will take your breath away.

1. Namche Bazaar (3440m)

The Namche Bazaar is one of the most well-known villages in Nepal among international visitors. Namche Bazaar is a small village situated in the Khumbu region at an altitude of 3440m and is primarily known as the world’s highest trading hub and gateway to Everest. Travelers who are trekking to Everest Base Camp acclimatize here.

In comparison to other nearby villages, this one is more attractive and offers more amenities for guests. It has beautifully textured hotels, wifi hotspots, gear shops, bars, and eateries, among other amenities. The world’s highest Irish pub is located here. The weekly Saturday market is also a great place to haggle over some excellent goodies. This is the place to go if you’re yearning for some tasty yak cheese.

2. Manang (3.519m)

After around 3–4 days into the Annapurna Circuit trek, you reach Manang. You reach this truly alpine hamlet, surrounded by mountains, with the Gangapurna glacier hanging above it, after spending time trekking through lush, tropical forests in the lower parts of the circuit. Before ascending to the Thorong-La pass, you should make a stop here to acclimatize. There are numerous treks nearby, including the hikes to Ice Lake, Gangapurna Lake, and Tilicho Lake. Don’t miss the amazing Yak Burger at the Mountain View Lodge while you’re here.

3. Mustang

Travelers who have been to Nepal often recommend Mustang Village as a popular destination. The Tibetan Plateau borders the ancient kingdom of Mustang, which is protected by some of the world’s highest peaks, including the 8000-meter Annapurna and Dhaulagiri.

The cultural heritage of the Mustang village is extensive, and it contains beautiful temples and meditative monasteries that are blended into the moon landscape. The friendly smiles of the Mustang people never fail to captivate visitors to Mustang village. Despite spending many years in solitude, the mustang people have managed to preserve their unique and intriguing culture and heritage.

Given how close to Tibet the village of Mustang is, you may also detect Tibetan Buddhism and Bon religious influences among the locals. You won’t regret making the trip to the town of Mustang.

4. Ringmo Village (3,660m)

The Ringmo village is a rural settlement situated within the stunning Dolpo district. The Ringmo settlement is located close to a hill’s edge and faces the wonderfully blue Phoksundo Lake.

An experienced trekker can thrive on the unique thrill of hiking to the Ringmo village, which is located at an elevation of 3660m. You must walk around the cliff on the trail. You can let the donkey carry your bags because the uneven route makes it a little tough to walk.

From Ringmo village, you can see Phoksundo lake in all its glory. When it’s clear out, the blue lake shines as though stars have descended into it. Pick the Spring and Autumn seasons to visit for the best views. 

5. Badimalika

Badimalika village, which is one of the less traveled areas in Nepal, is situated in a remote region of the country’s far western region. Badimalika village, located in the Bajura district, is called for a renowned Badimalika temple.

At 4,200 meters above sea level, the Badimalika temple is rather difficult for visitors to reach. The route to Badimalika is not just challenging, but also risky. Therefore, hiring a guide is strongly advised if you want to accomplish the trek with less risk.

Due to its remote location, the trekking route is hardly known. But because of its unparalleled beauty, Badimalika village is one of the must-see places.

One of those experiences that you never forget is traveling. Even while exploring a new place can be expensive and time-consuming, it almost always pays off.

These Himalaya villages are all stunning representations of Nepal’s natural and cultural beauty. All of these lovely villages are worth seeing because of their distinctiveness, tranquility, and old-world charm. You’ll get to see how unaffected by modernism basic country life is.

Discover Nepal’s hidden beauties by visiting these picturesque settlements in the Nepal Himalayas. You’ll be in awe of the pure beauty and unsophisticated charm of these small high-altitude settlements, which provide you with peace and tranquility away from the hectic modern cities.

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13 Reasons Why You Should Visit Nepal

There are countless reasons for you to visit Nepal, however, we’ve listed 13 reasons why you should visit Nepal.

Nepal is a colorful and contrasted nation. It is a secluded Shangri-La filled with adventure, culture, and environment. Nepal has more diversity than any other country on Earth.  Despite being a small country in the world and situated between the great powers China and India, it offers a wide variety of cuisines. There are many reasons to visit Nepal, including its stunning Himalayas, diverse and colorful cultures and festivals, mouthwatering cuisine, and the friendliest people on the planet.

1. The number of UNESCO World Heritage Sites

There are seven World Heritage Sites in the Kathmandu Valley alone, and more in Lumbini, Chitwan National Park, and other places. Finding a country with as many world heritage sites as Nepal would be difficult. These are reasons why history, art, and architecture buffs should visit Nepal.

A visit to Lumbini, the birthplace of Lord Buddha, can also be a joyful and enriching experience. The Kathmandu valley is home to many historic temples, beautiful Buddhist monasteries, and stupas. Therefore, a trip to Nepal will put you far ahead of the game if your goal is to visit as many UNESCO World Heritage Sites as you can.

2. The diverse cultures

More than 35 different ethnic groups call Nepal home, each with their language, beliefs, festivals, and artistic style. For instance, the Newar people, who were the first to settle in the Kathmandu Valley, still speak their language, Newari or Nepal Bhasa, and celebrate their holidays, such as Swanti, a costly five-day festival that emphasizes the importance of women in the home. You can have a wonderful opportunity to step outside of your usual environment and become fully immersed in Nepal’s unique culture by traveling there.

3. The people

Nepalis are incredibly friendly and welcoming. They always make you feel at home and consider visitors to be God. They assist when you ask for it. An acquaintance who has been to Nepal before can vouch for the friendliness of the Nepali people. Therefore, a trip to Nepal is certainly necessary to witness compassionate humanity. There is a saying, that while you first come to Nepal for the mountains, you stay for the people. Well, let us know how it goes for you.

4. The High-altitude Breath-taking Lakes

Along with some of the tallest mountains in the world, Nepal is home to some of the most majestic and beautiful glacial lakes. The best adventure activity in Nepal is trekking, and the country has no shortage of breathtaking trekking destinations. Nepal has a wealth of natural resources, including glaciers and snow-capped Himalayan peaks. Massive mountains and glaciers in Nepal are where rivers and lakes are formed.

With its extensive natural beauty, Nepal is home to some of the most spectacular lakes in the world, drawing tourists from all around. God has blessed Nepal with breathtaking high-altitude lakes that leave no one breathless. One of the most well-liked tourist destinations in Nepal is its breathtaking lakes.

5. The tranquility and peace

It’s no surprise that the Nepalese are regarded as cheerful people and that Nepal itself has long been revered as a sacred location given the influence of Buddhism, the abundance of lakes, and the breathtaking views. If you want to get away from it all, this is the place to go. It’s spiritual and ideally conducive to some peaceful reflection, whether you’re hiking, visiting countless temples, or simply gazing over a silent, crystal lake. Even the most exhilarating activities will bring you some calmness.

6. The opportunities for volunteering

Nepal has a lot of cheerful people, but it’s still developing, so there are lots of volunteer opportunities you may take advantage of to become engaged in the community and lend a hand. Especially in the wake of the 2015 earthquake, Nepal is a destination where you can truly go for a good reason. You will make some unique connections with people from quite different backgrounds and cultures than you and receive fantastic insights that could ultimately alter your entire outlook on life.

7. The Wildlife and Bird Watching

A lover of nature would enjoy their time spent traveling across Nepal’s vast and lush jungles. Red pandas, one-horned rhinoceroses, royal Bengal tigers, and several other rare plant and bird species can all be found in Nepal’s forests. Therefore, those who enjoy the outdoors can enjoy a jungle safari or a jungle walk while watching animals in their natural habitat without upsetting them. As you travel through Chitwan National Park, Nepal’s first national park, you can see a variety of species. The eastern section, dominated by Mount Everest, is home to Sagarmatha National Park, which is traversed in the same manner.

In addition, you can see Himalayan monal, blood pheasant, red panda, musk deer, and other animals while taking in the breathtaking views of Everest. In terms of outdoor activities, whether it be bird watching or animal spotting, it is typically rather rich. Nepal is a beautiful location for such a venture.

8. The Nepali cuisine

Nepal’s geographic and cultural variety contributes to its abundance of food. Despite being heavily affected by its neighbors, India and China, Nepali cuisine still has its own distinctive flavor. You must taste some of Nepal’s specialties before leaving the country. The national meal of Nepal, dal Bhat (lentils with rice and curried vegetables), is available at almost every eatery and is eaten for breakfast, lunch, and dinner. A popular food that can be found on every corner and is well worth tasting several times is momo or Nepalese dumplings. It is filled with veggies and meat and is often served with a tomato-based sauce. Chatamari, dheedo, aloo tama, and other well-known Nepali dishes are also available. Do not forget ti try these delicacies while you are in Nepal.

9. The Highest peaks

Eight of the top ten mountains in the world are located in Nepal. Our pride and identity are Everest and Kanchenjunga, the third and fourth highest mountains in the world, respectively. Lhotse, Makalu, Cho Yu, Dhaulagiri, Manaslu, and Annapurna are some of the other tallest peaks.

To draw tourists, they are always covered in snow and perform some type of miracle. These mountains’ peaks are part of vast mountain ranges that are gorgeous and inspiring. Mountain tourism and adventure tourism are also supported by these peaks, the Himalayas, and the hills.

10. The Himalayas

Nepal is referred to as the “Kingdom of the Himalayas.” where Mt. Everest, the roof of the globe at 8,848 meters, Where eight highest mountains out of 10 remain in the world. Nepal is regarded as a trekking paradise with a wide variety of trekking routes, where visitors may undertake everything from quick and simple trips to multi-week extreme adventure expeditions in the Himalayan mountains. Mt. Everest Base Camp Trekking, Annapurna Base Camp Trekking, Upper Mustang Restricted Area Trip, and Langtang Valley Trek are the most well-known trekking routes in Nepal. Recently, a tea house and homestay tour has become the most well-known aspect of Manaslu Restricted Area Trekking. Any of these trekking paths are an excellent way to experience the Himalayan scenery.

11. The Affordable Cost

Nepal is a country that is affordable. Yes, there are places where you can spend your money extravagantly if you so desire. However, if you travel on a tight budget, you may easily find affordable lodging and even have a fantastic trip without breaking the bank. The country’s economy depends heavily on the tourist sector because it is a developing country. Therefore, every dollar you spend while visiting Nepal has a direct and good impact on the country’s economy.

12. The Grand Festivals of Nepal

We are defined by our festivals. These celebrations deepen interpersonal bonds and promote peace and harmony in the community. Nepalese proudly celebrate one another’s holidays despite our diverse cultural and religious backgrounds. Furthermore, sharing in one another’s cultures and traditions is made possible through these events. Dashain, Tihar, Holi, Jatras, Teej, Eid, Gai Jatra, Buddha Jayanti, and many other major celebrations are just a few of Nepal. No of your preferred religion, people celebrate these holidays with love and respect. If you stay in Nepal long enough, you’ll undoubtedly find a festival to attend, and the people there are always friendly to visitors!

13. The Sunrise and Sunset

Nothing compares to watching the sunrise or sunset behind the world’s tallest mountains. Popular locations to observe the sun at either end of the day include Sarangkot and the World Peace Pagoda from Pokhara, or Nagarkot and Namo Buddha from Kathmandu. Getting up early to view the sunrise is highly recommended if you’re embarking on a mountain trek.

To rejuvenate your spirit and mind, travel to Nepal’s serene and breathtaking places. Your mind will be refreshed and you’ll get a fresh outlook on the world if you travel to Nepal. Enjoy a wonderful day in the grandeur of nature by waterfalls, mountains, or by tranquil lakes and a little town. You will be enthralled by Nepal’s spectacular natural and cultural beauty.

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The Best Tours in Nepal that You Don’t Want to Miss

Every traveler in the world has a desire to take tours in Nepal. If you are one of them, take a look at this article. It lists the best tours in Nepal that you don’t want to miss.

Nepal, although a small country, can serve as home to the world’s tallest mountain, Sagarmatha, and a wide variety of landscapes. Nepal offers a range of travel activities because of its unrivaled sheer diversity, ranging from the lush green forest and Terai to the icy peaks of the highest mountains in the world.

Traveling to Nepal is always fascinating because there is so much to discover there. On a trekking trip to Mt. Everest or other magnificent mountains in the Himalayan region, you may take in the centuries-old temples and stupas that dot the medieval city squares of the Kathmandu Valley. Nepal is a country of warm-hearted people. One can find exquisite temples, monasteries, and historical sites on almost every corner.

You can discover something that meets your needs, whether you’re seeking a stroll around Thamel or an expedition to the Himalayas, whether you love the vibrant culture of Nepal or are interested in the wildlife in Chitwan National Park. This is Nepal at its fullest!

A Glimpse of Kathmandu and Pokhara Tour

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One of the extensive tour packages available in Nepal, a glimpse of Kathmandu and Pokhara Tour, allows you to explore the country’s unique, deeply embedded culture and experience its uniqueness, richness, and authenticity. Nepal is like a living heritage and a land rich in culture.

This tour offers the opportunity to experience Nepal’s most tranquil moments as well as its historical history and fantastic day activities for the more adventurous traveler.

The 5-day Kathmandu to Pokhara tour gives you a taste of two of Nepal’s most popular tourist attractions.

Everest Panoramic Heli Sightseeing Tour

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Experience the thrill of the Everest Panoramic Heli Tour while admiring the magnificent Himalayas. Join us on our Everest Panoramic Heli Tour and we’ll take you to visit the magnificent Mt. Everest. allowing you to land on Kalapathar, or Everest Base Camp, and giving you an amazing view of the Everest region.

The Everest Panoramic Heli Tour departs from Kathmandu and heads east, flying parallel to the Himalayan range, providing breathtaking views of the towering mountain peaks as well as views of the lovely Sherpa town and Lukla, the entrance to Everest. The flight takes off for Everest Base Camp/Kalapathar after refueling in Lukla. To get to Mount Everest’s Base Camp, the helicopter flies over the Tengboche, Dingboche, Gorakshep, and Khumbu glaciers.

The Pilgrimage Tour to Muktinath

The Muktinath Tour, one of the most prominent Nepal tour packages among Hindus and Buddhists, is a well-known pilgrimage tour in Nepal’s Annapurna Conservation Area. At an altitude of 3,710 meters, Muktinath is nestled in Mustang, Nepal, at the foot of the Himalayas—Thorong La mountain pass. Both Hindus and Buddhists consider Muktinath to be a holy site. The name of this location is Mukti Kshetra, which means “the place of salvation or moksha.”

A temple in the shape of a pagoda, dedicated to Lord Vishnu, stands as Muktinath’s primary shrine. Hindu worshipers bathe ritually nearby at the 108 waterspouts that shoot water from the Gandaki River. Muktinath is also one place where one can find saligram. Saligram (Ammonite fossil) is a black stone that when broken open, reveal the fossilized remains of prehistoric ammonites formed about 130 million years ago. Hindus believe that Lord Vishnu resides in the saligrams’.

Chitwan Wildlife Tour

One of the best jungle safari tours in Nepal is the Chitwan wildlife tour. It is situated in the Chitwan area in southern Nepal. The park spans 932 square kilometers in the subtropical lowlands of the inner Terai along the banks of the Narayani and Rapti Rivers from east to west and the Siwalik Hill (also known as Churia Hill) region to the south, was formed in 1973 A.D. It has been a UNESCO World Heritage Site since 1984 and is also the nation’s first national park.
A jungle safari in the Chitwan National Park is a great option for a luxury and relaxing vacation in addition to an adventure wildlife tour. You can spend your vacation playing with elephants in the Rapti River (also known as elephant bathing), watching baby elephants in an elephant breeding facility, and taking in the best sunset views from the bank of the Rapti River.

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The Cost of the Everest Base Camp Trek for Nepali Trekkers

Does the Everest Base Camp Trek fall on your bucket list? If you are Nepali and are wondering what could be the cost of trekking in the Everest Region. In this article, we will cover the cost of the Everest Base Camp Trek for Nepali Trekkers. The majority of Nepali trekkers have not visited the area, even though climbing Everest Base Camp is on everyone’s bucket list. The unavailability of tickets for flights to Lukla is one of the biggest obstacles that is holding them back. Aside from airfares, we also get the impression that foreigners are treated better than Nepalese by the local people.

But a lot has changed in the region over time. The flow of local tourists is greater now than ever before. Even if flying may seem like a problem, there are several clever alternatives to completing the Everest Base Camp trek:

  • The flights divert from Manthali Airport during the busiest trekking seasons (March through May and October through November). There are also a lot of scheduled flights. Therefore, even if you need a flight for later in the morning, your chances of finding one are decent if you choose the first or last quarter of these seasons.
  • You may easily take the alternate routes to Lukla if you don’t want to struggle with flights and have a few additional days available. It involves a trek through Jiri or Salleri.
  • Few Foreigners visit the Everest region in December and January, early June, or late September. There is very little traffic and excellent visibility. Therefore, you have the option of flying into Lukla.

Why does the trek to Everest Base Camp cost less for Nepali trekkers?

It’s not as expensive as it sounds to go trekking in the Everest region. The local government has established a nominal, equal accommodation rate for all places. In addition, a number of factors make this trek more affordable for Nepalese people.

Flight Cost

Although it can be difficult to book a flight, Nepalis pay less than half as much for a ticket as foreigners do. It drastically lowers the expense of your travel.

Permit Cost

Nepalese can trek in the Everest region with just the “Sagarmatha National Park” permit. This permit covers all routes, including the Gokyo and Three Passes Treks. While foreigners must pay NPR 5000 for their permits, Nepalese only have to pay NPR 100 plus VAT.

Food Cost

Although the prices are set on the menu, some hotels and local restaurants give Nepalese residents a discount on the menu price.

Other services

Hotels in lower regions like Lukla, Phakding, and Monjo provide discounted hot water and battery charging services. Utilizing the Ncell data pack (works up to Pangboche) and NTC will also help you save money when accessing the Internet.

Everest Base Camp Trek Cost Breakdown for Nepali Trekkers

Expenses of Single Nepali trekker
Permits (Sagarmatha National Park)NPR 100 + 13% VAT
Flights
Kathmandu to Lukla		NPR 14,000 two way
Cost of Basic Accommodation
Lukla: NPR 500 – NPR 1000
Phakding, Monjo, Tengboche, Deboche, Pangboche, Dingboche and Pheriche: NPR 500 – NPR 1000
Lobuche and Gorakshep: NPR 700
Namche Bazaar: NPR 1000 – 1500
Note: Rooms are mostly on a twin-sharing basis.
Cost to a single trekker (Calculation)
Porter WageDaily wages: NPR 2000
Insurance: NPR 3000
Tips: 15% of wages or higher
Local GuideDaily wages: NPR 2500 (includes accommodation and food)
Insurance: NPR 3000
Tips: 15% of wages or higher
Hot ShowerNPR 300 – 700
Battery ChargingNPR 100 – 500 / per hour for mobile charging
Everest Link Wifi CardsNPR 600 (600 MB Wifi card) and NPR 2000 (10 GB Wifi card)

Insurance for Everest Base Camp Trek for Nepali

The most demanding trek in Nepal is the Everest Region Trek. Your biggest threat is altitude, even though the trails are not exceptionally hard. You will be sleeping at an elevation of more than 5000 meters, where there is almost half as much oxygen as at sea level. At this altitude, a normal human body is not meant to sleep.

No companies will provide travel insurance for Nepalese trekking in Nepal. However, international trekkers arrive well-prepared with proper insurance covering emergency rescue and medical expenses. In an emergency, the region around Everest can only be evacuated by helicopter. 

Trekkers, particularly those from Nepal, should use extra caution when trekking in the Everest region given the current circumstances. Following the acclimatization guidelines and being aware of how to prevent altitude sickness is crucial.

Things to Avoid While Trekking to Everest Base Camp

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Things to Avoid While Trekking to Everest Base Camp

Things to Avoid While Trekking to Everest Base Camp. We’ve outlined the main problems that deterred people from reaching the base camp in this article.

Trekking to Everest Base Camp is a great adventure activity for many thrill-seekers and a fascinating Himalayan destination. Even though it is not the most challenging trek in Nepal, many people fail to reach base camp because they overlook some things they should not neglect, leading them to quit their once-in-a-lifetime trip before it is completed. In this article, we are shedding some light on the actions one should avoid while on this trek. You can grasp the fundamental causes of failing attempts to reach Everest Base Camp after reading this article.

Moving Too Fast

We admire your enthusiasm, but if you attempt the hike to Everest Base Camp rapidly, there is a good chance that you won’t make it there since you are more likely to catch acute mountain sickness (AMS) and have to turn around before completing the journey.

Skipping Meals

Food is the fuel that keeps you going. Sometimes trekkers don’t realize they are in the mountains and that they are constantly burning calories. So it’s important to drink water and eat snacks frequently. Missing meals like breakfast, lunch, and dinner is also a terrible idea when hiking in the mountains. Do not skip even one meal. A filling breakfast in the morning, a light lunch in the afternoon, and a light dinner are advised for each day. Regularly eat all meals, energy bars, and chocolates.

The chilly temperatures in the high mountains put additional strain on your body, which requires more energy. Avoid eating too little since if you don’t have sufficient food while trekking, you might not make it to the end.

Not Drinking Enough Water

Many hikers, enthralled by the adventure, neglect to stay hydrated and skip drinking any water for long periods of time. Although it’s a good idea to stay away from unknown water sources, this does not mean you should never drink. During hikes, it’s crucial to stay hydrated. We walk more slowly when dehydrated, and it also makes us constipated. Dehydration can cause headaches, lethargy, dizziness, and confusion. Three to four liters of water per day are advised. Your body may not contain enough liquid, which could result in a failed attempt to reach your destination.

Partying Till Late Night

Some trekkers party till very late at the local tea houses because they have different sleeping times, which has an adverse effect on them, the guide and porters, as well as the hotel personnel. Normally, tea houses are shut when everyone enters the room. As long as there are some guests in the dining hall, they are using the porters’ and guides’ sleeping quarters, which are used for them after supper. As long as customers are in the dining room, the crew is instructed to serve them. Due to the fact that eating halls are typically warmer than the accommodation, many trekkers find it difficult to leave on time. Late-night drinking has a bad effect on everyone.

Walk on the riverside of the trail while crossing Yaks

Trekkers frequently use the Yak and Jhopke to transport their supplies and equipment to the tea houses. It is extremely typical for hikers to encounter these beasts of burden pretty frequently. They risk being knocked down by these animals or the goods they are carrying if they wait at the riverside or downhill side of the trail. While yak and other animals are crossing the trail, it is much safer to wait on the higher side of the trail.

Entering the Park without Permission

Some people purposefully dodge the national park entry checkpoint and forego purchasing entry tickets. These persons are expected to pass by the checkpoint at night when no one is around or use an alternate route over the narrow pathways that locals use to herd livestock. If you don’t purchase the required permits, the authorities have the right to jail you. Keep in mind where to purchase the required permits to enter the area as there are frequently severe penalties for failing to do so.

Climbing Huge Rocks to Capture Pictures

Many hikers frequently climb large, dangerously slippery stones in order to capture better photos. Be cautious when choosing a decent location for photos to prevent any unfavorable outcomes from getting a fantastic snap.

Wearing New boots

Like they say “Only a person who wears shoes knows where the shoe pinches”. The same is true for this trek; only someone who wears new shoes is aware of how to get into trouble with new shoes. Therefore, take care to avoid developing large blisters that make walking painful and slow. Make sure to use your new shoes before your big trek to Everest.

Mistakes that we make while trekking to the Himalayas of Nepal

No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn’t a single person alive who hasn’t made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two mistakes that we make while trekking to the Himalayas of Nepal. There is always something we could have done better, no matter how many times we’ve been in the mountains. There’s always something we wish we had or didn’t have. There is always something we brought and carried for miles but never used. We are only human and mistakes are bound to happen. Let’s dig in to the list can be used as a guideline for finding and addressing small mistakes that can have serious consequences.

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How to Travel More Ethically Sustainable and Responsibly?

How to Travel More Ethically Sustainable and Responsibly this Year? Let’s dig and learn more about it.

It is advised that we stay away from harsh wildlife attractions, break our need for single-use plastic by choosing a water filter and a no-plastic pack, and focus on skipping the most well-known sites because they are being ruined by over-tourism. There is much more to it than just reading the growing number of articles on ethical tourism. Sustainable tourism goes beyond simply considering how travel affects the environment. The effects on people are also important.

But how can we travel internationally while practicing more ethically and responsibly?

We trust that the ways we travel, the places we choose to go, and the decisions we make about where and how to spend our money may have a beneficial impact on families and communities who are less fortunate than ourselves.

What is Sustainable and Responsible Tourism?

Responsible travel refers to the actions of tourists who strive to plan their vacation in accordance with sustainable tourism principles. To put it simply, when you visit a new country and your visit has a positive effect, you have traveled responsibly.

The sustainability tourism sector is referred to as sustainable practices. In other words, this phrase refers to organizations that offer services to travelers.

Ways to Travel More Responsibly?

Go Local

Go Local includes everything from shopping at a local store to using a local vehicle to commute, staying in hotels run by locals, embracing the local way of life, and immersing oneself in the culture. The local economy and community will benefit, raising their level of living. This may be the simplest method to travel responsibly while also supporting the community and locals. Going local involves not just protecting but also promoting local businesses.

Go Green

Going green keeps you close to home no matter where you travel because eco-friendly practices and ecotourism are practiced in the same ways all over the world. Make sure you don’t disrupt the area’s environment. Be mindful of what you do to and in the environment. Doing green means never choosing any actions that hurt the environment or the natural world. Additionally, always look for chances to “Go Green.”

Waste Reduction

Waste management is a major issue in the majority of developing countries, and we travelers unintentionally worsen the issue. It is crucial to take personal steps to help the environment because recycling and waste reduction education levels in other countries may differ from what we learn here. Carry your belongings in a backpack or a cloth bag rather than utilizing plastic bags from the store. Instead of getting takeaway, eat and drink at the cafe (or carry a KeepCup with you, which we always do). Bring a reusable water bottle and fill it at the big water dispensers found at most hotels and eateries.

Water and Energy efficiency.

The use of water and electricity is a necessity in daily living and in all other ways. The only issue is whether or not you use it wisely. Since the travel industry is growing every year, it is essential for both tour operators and tourists to conserve water and energy. Additionally, appropriate travel must be practiced on both a personal and professional basis. When traveling, you can adopt water-and energy-saving techniques like unplugging unneeded electronics, taking shorter showers, and turning off the air conditioner, lights, and TV when not in use.

Give Back

Helping others and the community is one of the smart traveler’s suggestions. The requirement to literally construct a home for the poor is no longer applicable. Giving back to the community, people, and the place that has given you the chance to travel, marvel at, and live a life that all travelers would agree upon is being a responsible traveler. The best method to give back is typically to donate your time and share what you have, whether it be through teaching or helping deserving causes. The sole and only goal of Giving Back is to improve people’s lives and the environment.

Embrace Local Cultures

Respecting the culture of the host country you are visiting is essential. In the same way that respect and responsibility go hand in hand, you must respect the culture in order to be a responsible tourist. It is a rare chance to become fully immersed in the native way of life. You will certainly be drawn in by the idyllic culture and exceptional hospitality. If you greet someone in their native tongue and dress locally, you are demonstrating your appreciation for their culture.

Convey Others the Value of Being a Responsible Traveler

When being a responsible traveler may come naturally to some, but others may not be aware of the repercussions of their actions while traveling. Say something politely to them if you notice someone doing something unintentionally harmful to the environment, the locals, or the culture. Talk about safe travel practices with the others in your hostel, hotel, or tour group. Only by teaching others will we be able to help spread the word about sustainable tourism.

Remember that while we are traveling, our activities can have a significant impact on the world. Make sure it is a good one.

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Must-Visit High-altitude Breath-taking Lakes in Nepal.

Must-Visit High-altitude Breath-taking Lakes in Nepal. Nepal not only has some of the world’s tallest mountains but also has some of the most magnificent and gorgeous glacier lakes. Trekking in Nepal is one of the most popular adventure activities, with many destinations brimming with stunning trekking features. Glaciers and snowy mountain peaks are part of Nepal’s natural wealth. Nepal’s massive glaciers and mountains are the sources of rivers and lakes.

With its vast natural beauty, Nepal is home to some of the world’s most magnificent lakes, which attract visitors from all over the world. Nepal is a land graced by God with beautiful high-altitude lakes that take everyone’s breath away. The awe-inspiring lakes of Nepal are one of the country’s most popular tourist attractions.

Do you find it difficult to choose between the tranquil water bodies and the gleaming snow-capped mountains? If you visit Nepal, you don’t have to.

Thanks to the Himalayas, which form spectacular high-altitude lakes above 4,000 meters above sea level. It gives the lake, which reflects the snow-white mountain and the blue sky, a heaven-like atmosphere!

Here are six amazing lakes in Nepal that you should visit on your trip to Nepal.

Tilicho Lake (4,919 M)

Tilicho Lake, located in the Manang District of the Gandaki Zone, it is Nepal’s highest lake, towering at 4919 meters. The lake is roughly 55 kilometers from Pokhara, a lovely city. Tilicho is a glacier lake and a must-stopover on the Annapurna Circuit trek. Snowy white peaks such as Khangsar, Nilgiri, Muktinath, and Tilicho peak surround the lake area, adding to its splendor.

Tilicho Lake is best explored in the spring and autumn. It is a moderate to challenging journey that is best suited to physically fit trekkers. This trek, however, is suitable for both novice and experienced trekkers. Awe-inspiring views of Annapurna II, Annapurna III, Gangapurna, and the Dhaulagiri massif await you on your way to Tilicho Lake. Explore the pristine Tilicho Lake and bask in its splendor, and you’ll be able to brag that you’ve visited one of the world’s highest lakes.

Gokyo Lake (4,700–5,000 m)

What could be more spectacular than panoramas of Mount Everest, emerald-green lakes, and the glacier highway? At 5,000 meters, the Gokyo Lakes, which are made up of six glacial-fed lakes, is the world’s highest freshwater lake system. The Gokyo Lakes, at an elevation of 4,700–5,000 meters, are magnificent beauties in the Everest region. Every year, hundreds of trekkers and pilgrims flock to Gokyo to see the glistening green lake.

Spring (March to May) and autumn (September to November) are the best times to visit Gokyo Lakes (mid-September to November). This trek has a high altitude of 5,357 meters and is rated as challenging. It can be tricky to cross high mountain passes, cross the glacier, and traverse a steep trail. Trekkers must walk for 5 to 6 hours per day on average. This hike is best suited to trekkers who have prior hiking expertise.

Tsho Rolpa Lake (4,580 m)

This is the least traveled trekking trail, and any trekker who enjoys solitude will adore the trek to Tsho Rolpa Lake. At an elevation of 4,580 meters, it is Nepal’s largest glacier lake. Tsho Rolpo, one of Nepal’s largest glacial lakes, is located in the Dolakha district’s Rolwaling valley. The lake offers a spectacular view of the Gaurishankar Himal and is well-known among trekkers craving an adrenaline rush.

The ideal seasons to explore Tsho Rolpa Lake are spring and fall. Off-season trekking is not recommended. The Tsho Rolpa trek is moderate to challenging in difficulty. If you’re a beginner trekker looking for your first adventure, this could be challenging for you.

Gosaikund Lake (4,380 M)

Gosaikunda Lake is one of Nepal’s most well-known lakes. The lake, which is located at an elevation of 4380 meters in the district of Rasuwa, some 150 kilometers north of Kathmandu, has religious significance and is a pilgrimage place during Janai Purnima. The name “Frozen Lake” is widely used for Gosaikunda, even though the lake is only frozen for a short time during the winter. Religious people believe that bathing in this sacred lake will cleanse them of their sins. During the Janai Purnima holiday in August, thousands of Hindus flock to this lake.

The Gosaikunda Lake Trek in Nepal’s Himalayas is a short and moderate-level trek suitable for both novice and experienced hikers. The best months to hike to Gosaikunda Lake are April through early June and September through November. If you wish to see the frozen Gosaikunda Lake, go between January and February, because the lake is frozen for two months.

Shey Phoksundo Lake (3,611 M)

Trekkers go to Shey Phoksundo Lake because of the breathtaking sight of the blue water and the unique Tibetan culture. At 3,611 meters above sea level, the lake is located in Shey Phoksundo National Park. Phoksundo’s magnificent blue waters are set in an alpine semi-arid setting with areas of pine forest. Phoksundo Lake, which is part of the Shey-Phoksundo National Park, is a Ramsar site and a wetland of ecological significance.

Visit the lake during the spring and autumn seasons to get the most out of your adventure. The trek to Phoksundo is classified as moderate. That is, if you have a good plan and preparation, you can do it.

Rara Lake (2,990)

Rara Lake is located in the middle of Rara National Park, at a height of 2,990 meters. If you want to experience the wilderness and seclusion of Nepal’s far west, this is the place to go. The glistening blue lake crowns Nepal’s queen of lakes. With the lake surrounded by deep forest and snow-capped mountains, the scenery is breathtaking.

Rara Lake is best visited in the spring and autumn. The good weather and clear skies provide beautiful sights and promising conditions. This is a moderate-level trip that is suitable for both novice and experienced trekkers. 

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The 5 Best Places to Enjoy Sunsets in Nepal

The 5 Best Places to Enjoy Sunsets in Nepal. The golden hours of the day, the sunset, can’t possibly be more pleasing to the senses. At this golden time, nature is at its most magnificent. The sun’s dazzling rays cast a bright hue on the clouds, fields, mountaintops, and valleys. The hilltops and valleys appear to be bathed in yellow light, allowing visitors to appreciate the sun’s reddening splendor.
If you’re traveling to Kathmandu, take your camera so you can snap the best sunset views.

1. Boudhanath Stupa

The architectural structure of Nepal’s temples is one of a kind; these temples often amaze visitors with their beauty and peacefulness. The Boudhnath Stupa, the world’s largest stupa, is the ideal place in Kathmandu to see the sunset. You can enjoy a cup of coffee while you watch the sun setting.

2. The Garden of Dreams

The Garden of Dreams

The Kaiser Mahal Garden, located just across the street from the former Royal Palace at the entrance to Thamel, Kathmandu, is a tranquil sanctuary in Kathmandu’s hustle and bustle.

3. Nagarkot

Nagarkot, at an elevation of 2195 meters, is the most well-known hill station near Kathmandu for watching Himalayan ranges, sunsets, and sunrises. You’ll see 8 of the 13 large panoramic views of Nepal’s Himalayas ranges. The Annapurna range, the Manaslu range, the Ganesh Himal range, the Langtang range, the Jugal range, the Rolwaling range, the Everest range, and the number range are all included. The sunset vista, as well as the nearby valleys and woodlands, are very appealing.

4. Swayambhunath Stupa

The Swayambhunath Stupa in Nepal is the country’s earliest prehistoric Buddhist stupa. “Monkey Temple” is another name for it. It is located two miles west of Kathmandu City on a hillside. This is one of the world’s most magnificent and well-known Buddhist chaityas, dating back over two thousand years. This stupa never ceases to amaze visitors from all over the world. The soothing music, the enticing fragrance of incense, and the undeniable beauty enchant many souls.

If you arrive early, have a cup of tea on one of the temple’s terraces. Watch the sunset and then go with the monks to light all of the candles.

5. Kopan Monastery

The Kopan Monastery is one of Kathmandu’s most magnificent sights. This is a Buddhist Monastery with incredible architecture. It is a tourist attraction that attracts followers of Tibetan Mahayana Buddhism. This location offers one-of-a-kind architecture as well as the ideal setting for watching the sunset. Kopan Monastery should be on your “Must Visit List” if you wish to see the best of Kathmandu’s heritage attractions.

“I never met a sunset I didn’t like.” – Unknown

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Top 5 Tips: High Altitude Trekking in Nepal

Top 5 Tips: High Altitude Trekking in Nepal. Check out the list and plan your next high-altitude trekking trip to Nepal.

Do you want to step out of your comfort zone and embark on high-altitude treks? If your answer is yes, then Nepal is one of the places to go. The magnificent beauty of the massive Himalayas and surrounding hills is the major attraction of this country. Nepal has some of the world’s top high-altitude trekking trails. Nepal’s high-altitude hikes take you to some of the world’s tallest mountains and provide extraordinary thrills.

If you’re planning a long hike trek in the Himalayas, you’ll need to undertake some high-altitude hiking training. We need to make sure you’re well prepared for your hiking adventure. We’ve compiled a list of the top 10 key hiking training tips to help you adequately prepare for your trip!

1. Preparation is the Key

Prepare yourself for the trek ahead of time. Your trip can be ruined by many things such as muscle cramps, hamstrings, and altitude sickness symptoms. To hike at higher elevations successfully, you must be physically and mentally healthy.

Mental Preparation:

Once you’ve decided to go to the mountains, embrace it! A positive mindset is very crucial during the trip. Be confident in your ability to accomplish the hike.  Practicing yogic breathing is a great technique to keep your mind in check. The more you know about being in control, the less panicked you’ll be if something goes wrong on your trip.

Physical Preparation:

If you do not travel much, you may want to begin strength training for trekking. Practice hiking at slightly higher altitudes than you’re used to. You can also work out at the gym. One of the best hiking training workouts is to go for a 30-minute run at least 4-5 times each week.

Even if you are an avid hiker, we recommend that you warm up with some physical activity before embarking on your adventure.

2. Proper Acclimatization

In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.  

Acute mountain sickness is always a possibility at high altitudes. This is due to the thinner air at higher elevations. As a result, taking it gently is the best approach.

In a single day, you should not gain more than 500-700 meters of height. This equates to approximately 5-6 hours of hiking every day. Slowly moving allows your body to adjust to the greater altitude. Plan your journey so that your body has time to acclimate to the thin air of the highlands.

Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.

3. Choosing Local Experienced High Altitude Trekking Guide

It’s impossible to entirely prevent the risk of catching acute mountain sickness. As a result, we recommend that you spend the entire trek with a resident experienced guide. The locals are used to living at high altitudes and might be a lifesaver if you suffer from AMS.

An experienced guide can make your journey not only fun but also safe. Our Sherpa guide is well-versed in high-altitude trekking and has years of experience. They will undoubtedly be a helpful companion throughout your trip, ensuring your safety and maintaining a certain amount of comfort.

4. Keep Yourself Hydrated

Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.

5. Eating the right food

Food is the fuel that keeps you going.  However, eating inappropriate foods can induce stomach problems.  We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems.
Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.

Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.

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