Checkout the latest Nepal travel protocol 2022 for international visitors. The Nepalese government has removed the quarantine for fully vaccinated, partially vaccinated, and unvaccinated travelers and visa-on-arrival service has been resumed. According to the new guidelines, visitors are not required to quarantine and will be given visas upon arrival. A new protocol allows fully vaccinated travelers to visit Nepal without having to do any pre-arrival covid testing.
Documents Required For Fully Vaccinated
Travelers who have received both doses of COVID-19 Vaccines, you will be provided with a visa on arrival at the point of entry and will not have to stay in quarantine. But you will be required to submit the following documents in addition to the visa-related documents:
Vaccination Certificate
Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.
Documents Required For Partially Vaccinated/ Un Vaccinated Travelers
A PCR negative report has taken 72 hours before boarding is all that is required for unvaccinated and partially vaccinated travelers. For children under the age of five, this is not required.
Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.
NOTE: All previous restrictions, including the quarantine requirement, are eliminated by this new protocol. Check with your airlines, transit countries, and any relevant parties to see if pre-arrival covid-19 testing is required.
Discover Nepal’s 10 UNESCO World Heritage Sites while you are in Nepal. UNESCO World Heritage Sites have cultural or natural value, according to the UNESCO World Heritage Convention. The Kathmandu Valley and Lumbini are both Cultural World Heritage Sites, while Chitwan and Sagarmatha National Park are Natural World Heritage Sites.
Each of these sites, as UNESCO World Heritage Sites, has a richness of fascinating culture, history, or simply sheer natural beauty and diversity to offer. Let’s take a closer look at the sites, monuments, and natural beauty that have been declared as UNESCO World Heritage Sites. The top ten UNESCO World Heritage Sites in Nepal are listed below.
1. Kathmandu Durbar Square
Taleju Temple
The most popular Asan Bazaar, sacred Hindu, Buddhist temples, Living Goddess Kumari, Hanuman Dhoka, Museum, and intriguing Newar community can all be discovered in Kathmandu Durbar Square, which is located in the heart of the capital city. In 1979, UNESCO designated Kathmandu Durbar Square as a World Heritage Site.
In the eighth century, Kasthamandap (a wooden pavilion) was built of single tree wood-derived the name Kathmandu Valley. In 1960, Maju Dega (17th century) uncovered a hippie temple. The highest temple in the square is Taleju Bhawani Temple (16th century), which is located to the northeast of the area (36 meters high). An erotic carving depicting medieval sexual education and protection from the Lightning Goddess can be found at Jagannath Temple (16th century). The Basantapur palace square is a great place for visitors to spend time
2. Boudhanath Stupa
Boudhanath Stupa
Boudhanath Stupa has listed the cultural world heritage site in 1979. The stupa is one of the largest dome-shaped stupas in the world. The dome is sized correctly and serves as a symbol. The whitewashed dome and its gilded tower, which is adorned with the Buddha’s all-seeing eyes, serve as a three-dimensional reminder of the Buddha’s path to enlightenment. The aura of the stupa is energizing, with the scent of incense drifting through the air.
3. Pashupatinath Temple
Pasupatinath Temple
Pashupatinath, a Hindu sacred pilgrimage monument and Lord Shiva temple, was designated as a UNESCO World Heritage Site in 1979. Pashupatinath is a sacred temple for Hindu worshipers. The temple is located 5 kilometers east of Kathmandu city, on the banks of the sacred Bagmati River. Pashupatinath spans from Pashupatinath’s main shrine to Guheswori.
The temple’s main features include a gold-plated rooftop, silver entryway, and woodcarvings. Devotees travel from all over the world to offer their respects to Lord Shiva. Hindus are cremated on a range of sites around the Bagmati River.
4. Swayambhunath Stupa
Swayambhunath, a Buddhist stupa 3 kilometers west of Kathmandu, was designated as a UNESCO World Heritage Site in 1979. The hilltop vista provides a panoramic glimpse of the valley and surrounding landscape. It is a Buddhist pilgrimage site that provides cultural and natural beauty from the stupa itself.
Swoyambhunath
Swoyambhunath’s iconic whitewashed stupa is one of Nepal’s most revered Buddhist pilgrimage sites. Because of the many monkeys that live on the temple grounds, the stupa is also known as Monkey Temple. Travelers go through the shrines, chanting prayer mantras. Visiting Swoyambhunath is a magical experience, with ancient carvings adorning every square inch of the temple and incense filling the air.
5. Bhaktapur Durbar Square
Bhaktapur Durbar Square
Bhaktapur Durbar Square is a historic palace square that was designated as a World Heritage Site by UNESCO in 1979. The palace square (6.88 square kilometers of land), Taumadhi Square, Pottery Square, Dattatraya Square, all of which is filled with thrilling temples, the palace, Sattal, royal bath, art gallery, sculptures, Mahabihar, stone sculpture, metal craft, school, restaurant, souvenir store, and guest home
Alleys of Bhaktapur
The square as a whole is a spectacular exhibit of Newari architecture. Every structure is a work of art in and of itself, and tourists will have a great time exploring.
6. Changu Narayan Temple
Changu Narayan is regarded to be Nepal’s oldest temple. It is located on a high hilltop known as Changu or Dolagiri, which is encircled by a champak tree and a tiny settlement known as Changu Village. Lord Vishnu is worshipped at the Changu Narayan temple, which holds several of his avatars as well as other deities.
Elephants, winged lions, ram-horned giraffes, and lions are among the mythical beasts depicted in the main temple. In terms of artistic, cultural, religious, and historical significance, it is the oldest surviving temple. Furthermore, in 1979 AD, UNESCO designated the temple as a World Heritage Site in Nepal.
7. Patan Durbar Square
Krishna Temple
This UNESCO World Heritage Site, located in the heart of Lalitpur, is one of Nepal’s most popular tourist destinations. The town is believed to have been called after King Yalamber, as Patan also means Yala. Patan Durbar Square is home to carved wooden shrines, historic royal houses, and temples. Malla’s magnificent recollection of distinct Newari culture and architecture is commemorated in the area by 55 prominent temples, artisans, and Buddhist monasteries, as well as a stunning street carnival (Jatra). The exquisite Krishna temple on the west side of Patan Durbar Square is one of a kind, displaying antique stonework.
8. Lumbini
Lumbini, the birthplace of Gautam Buddha, is the spiritual heart of all Buddhists. In the year 1997 AD, UNESCO added it to their list of World Heritage Sites. The lovely hamlet of Lumbini is nestled in the Himalayas near the Indian border. Furthermore, it is a Buddhist pilgrimage site, and the ancient ruins constitute the soul of this serene setting.
Thousands of tourists have placed prayer flags with blessings and incantations around the entire site. Architecturally, each of the monasteries here is unique, with stunning facades and artwork.
9. Sagarmatha National Park
The Sagarmatha National Park is located in Nepal’s north-eastern region. In 1979, UNESCO designated Sagarmatha National Park as a natural world heritage site in Nepal. This lovely park includes a variety of flora, including dense woods in the lower portions, mosses and lichens at higher elevations, and no vegetation at all in the highest areas. Sagarmatha is known for its rich natural history, tremendous geological young mountains such as Mount Everest, stunning paths, glaciers, Gokyo Lake (renowned for migrant waterbirds), and deep valleys. Rare animals like musk deer, snow leopards, and red pandas can be found in this well-protected habitat.
10. Chitwan National Park
Chitwan National Park is a preserved rich biodiversity and ecosystems tucked between pushed chuckles of Terai. It conserves natural habitats for an enormous amount of flora and fauna. These grassy plains serve as a shelter for many endangered animals of the world like one-horned rhinos, and many bird species, like the giant hornbill and Bengal tigers. The national park is a World Heritage Site in Nepal enlisted by UNESCO in the year 1979 AD.
How tough is the Everest Base Camp trek is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren’t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging. However, preparation is the key!
The Everest Base Camp Trek is one of Nepal’s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest’s Base Camp, the main starting point for expeditions to the summit of the world’s highest mountain.
Everest Base Camp Difficulty
Trekking from the starting point at 2,850m / 9,000 ft to 5,364m / 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won’t need any special mountaineering expertise or equipment; all you’ll need is a lot of endurance.
It’s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won’t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.
Age Requirements
Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.
The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.
Everest Base Camp Trek is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The Everest Panoramic Heli option is also a good fit for you.
How to prevent Accute Mountain Sickness?
Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail. Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.
How to Train yourself for EBC trek?
To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.
Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you’ll be using your quads a lot.
Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body’s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.
Discover incredible outdoor rock climbing in Nepal. Natural rock climbing or man-made rock wall climbing with the aim of reaching the summit of a formation or the endpoint of a pre-defined route is known as rock climbing.
Climbing differs from other types of climbing in that it requires the climber to balance by using hands to hold their own weight. Climbing is a physically and mentally tough sport that pushes a climber’s strength, endurance, agility, and balance, as well as mental control.
This small Himalayan country also has a variety of rock climbing options for visitors seeking to spend a few days or even weeks challenging themselves with some tough climbs.
Attempt the Nepalese limestone rocks in the calm valleys of Hattiban or Balaju, just 15 kilometers southwest of Kathmandu. Bimal Nagar, about 5 hours from Kathmandu and near the beautiful city of Pokhara, is another excellent climbing location. The Everest region also has some excellent rock climbing options.
1. Rock Climbing in Nagarjun Forest Reserve
Nagarjuna is a forested hill to the northwest of the Swyambhu Stupa, where the renowned Buddhist philosopher Nagarjun is said to have meditated. It takes 30 minutes to drive from Thamel to the Nagarjuna Forest Reserve. We’ll have to hike 30 minutes from the entrance gate to get to the climbing area.
The climbing location offers a diverse choice of routes and is ideal for beginners, intermediates, and advanced climbers. The limestone rock face is 12-15 meters tall and exhibits the scars of previous climbs.
2. Rock Climbing in Hattiban
The rock climbing spot of Hattiban is located on the road to the holy shrine of Dhaskinkali. The climbing site is for experts who want to climb at the highest levels. The drive duration from Thamel, Kathmandu is 1 hour, then you will have to climb for around 30 minutes to get to the site.
3. Rock Climbing in Bimalnagar
The Bimal Nagar climbing spot is located southwest of Kathmandu, and the busride to Pokhara takes over 5 hours. It is 140 kilometers from Kathmandu. There are only a few fixed routes where you may go climbing; it’s a 55-meter natural rock climb with four pitches and a few single pitches that’s only 5 minutes from the road.
4. Rock Climbing in Everest Region
Lukla
After arriving in Lukla, you will have to hike for30 minutes to get to a recently opened natural rock climbing site. You can also explore this location by engaging in an adventure game on a natural rock on the mountain.
Thame
The 3800m Thame Everest region is located in the eastern section of Nepal, near Mt. Everest, and offers outdoor rock climbing. This region is well-known among climbers because it is home to two world-record-holding Everest climbers. There are about 17 different routes ranging from 4c to 7c multi-pitch 200m height at this rock climbing area.
Following the first day of rock climbing, there will be a steady ascent to the famous Namche Bazaar, which offers breathtaking views of the Himalayan peaks, including Mt. Everest and the surrounding summits. Similarly, the second rock climbing destination is in Thame.
Langtang Valley, a pristine valley north of Kathmandu, is a place of glacial lakes and picturesque traditional villages. The Langtang Circuit Trek offers a blend of magnificent vistas of the Himalayas soaring to the sky, scenic landscapes, and exposure to the indigenous Tamang community’s traditional lifestyle. The Langtang Circuit Trip passes through the scenic Langtang Valley, the sacred Gosainkunda Lake, Suryakunda, and the secret Helambu Valley, making it an intriguing and rewarding trek.
From the summit of the peak, you can enjoy a spectacular view of the Gosaikunda and amazing vistas of the majestic snowcapped peaks. The Gosaikunda provides a panoramic view of Mt. Langtang, Ganesh Himal, and the Annapurna range. With only a few individuals traveling past the path, the track to Surya Peak isn’t definite, and it’s easy to get lost. You’ll pass through villages where Sherpas and Tamangs live, each with their own culture, and you’ll get the opportunity to learn more about them.
Outline Itinerary
Day 01: Arrival at Tribhuwan international airport (1380m)
Day 02: Drive Kathmandu – SyabruBensis in local bus Altitude – 1450 meters | Drive: 6-8 hrs
Day 03: Trekking from SyabruBensi – Lama Hotel Altitude – 2480 meters | Trek – 6 hours
Day 04: Trek from Lama Hotel to Langtang Altitude – 3540 meters | Trek – 6 hours
Day 05: Trek from Langtang to KyanjinGompa Altitude – 3900 meters | Trek – 4 hours Activity – Trekking mostly on flat road
Day 06: Acclimatization, Rest and hiking day Altitude – 4984 meters | Trek – 45 minutes/1 hour hike
Day 07: Kyanjin Gompa to Lama Hotel Altitude – 2480 meters | Trek – 7 hours
Day 08: From Lama Hotel to ThuloSyabru Altitude – 2200 meters | Trek – 8 hours
Day 09: Syabru village to Singh Gompa Altitude – 3584 meters | Trek – 5 hours
Day 10: Singh Gomba to Gosainkund Lake Altitude – 4381 meters | Trek – 6 hours
Day 11: Gosaikunda village to Phedi, after passing SuryaKunda Pass Altitude – 4610/3780 meters | Trek – 6 hours
Day 12: Hiking from Phedi to Tharepati Altitude – 3690 meters | Trek – 5 hours
Day 13: Trek from Tharepati to Kutumsang Altitude – 2470 meters | Trek – 4/6 hours
Day 14: Trekking from Kutumsang to Chisapani Altitude – 2165 meters | Trek – 7 hours
Day 15: Trek to Sundarijal from Chisapani and drive to Kathmandu. Altitude – 1460/1380 meters | Trek – 4/5 hours hike | Drive – 2 hours
Day 16: Departure
Best Time to Trek Langtang Region
The Langtang Valley trip can be done at any time of year, although hiking in the off-season requires extra planning and being prepared for nature’s unexpected challenges. This trek is pleasant in any season, but the ideal seasons to go are spring and fall when you can enjoy the stunning scenery and pure surroundings.
This doesn’t imply that summer and winter trekking in the Langtang region isn’t worthwhile or impossible. They, too, have their own advantages. In the off-season, even a popular trail like the Langtang Valley trek can be fairly calm. In the winter, you may enjoy the clear views of the Mountains.
Langtang Circuit Trek Difficulty Level
The Langtang walking trail consists of a series of uphill and downhill trails, some of which are rather steep. The amount of difficulty varies depending on the route’s topography and the season you choose to trek.
If you plan to trek in the region during the spring (March-May) and autumn (September-November) months, you will have a lot easier experience. The excursions are made easier by the mild temperatures and stable weather conditions on the dry paths.
In the Winter (December-February) and Monsoon (June-August), unexpected snowfall or rainfall, severe winds, and cold temperatures may add to the difficulties of your trek.
Despite the rugged landscape and rocky trails, the Langtang trip difficulty may be conquered if you come physically and emotionally prepared and pack appropriately. If you are a beginner trekker, you can select to trek during the finest trekking season to lessen the difficulty of the trek.
Highlights of the trek
A great blend of stunning beautiful nature and culturally rich traditions and modes of living.
Sacred lakes and a forest of Rhododendrons
Magnificent forests, high alpine meadows, and yak pastures,
Kyanjin Ri Pass offers incredible mountain views of the Langtang Himalayas, valley, and across to Tibet.
We have gathered some romantic gateways in Nepal for Valentine’s Day. Valentine’s Day is without a doubt the most romantic day of the year. This trend originated in western culture, but it has gained popularity in Nepal as well. It’s a celebration where people express and celebrate their love for one another.
On Valentine’s Day, going on a lovely dinner date, sharing chocolates, and a card from the one you love is not a new thing. There’s nothing wrong with not celebrating at all or celebrating it wholeheartedly. This completely depends on personal choice.
If valentines day excites you, why not treat yourself and your loved ones to a romantic getaway. Travel to the Himalayas with your significant other and savor every minute of intimacy, love, and togetherness. We’ve compiled a list of some of the top Valentine’s Day getaways in Nepal this year to help you plan a trip to remember.
Experience the thrill of witnessing the beautiful Himalayas on an Everest Panoramic Heli tour. This vacation is specifically intended for couples and is an excellent adventurous treat for Valentine’s Day. Reach the base camp of the world’s highest mountain and enjoy a magnificent helicopter ride with luxury. Reach the iconic point of Kala Patthar and the base camp of the world’s tallest mountain, Mt. Everest (8,848m/ 29,030 ft.).
Everest Panoramic Heli tour begins in Kathmandu and travels eastwards along with the Himalayan range, providing wonderful views of the soaring Himalayan peaks and towards the lovely Sherpa settlement of Lukla, the Everest gateway. The flight departs from Lukla after refueling and heads for Everest Base Camp / Kalapathar. To reach Mount Everest’s Base Camp, the flight passes over the Tengboche, Dingboche, Gorakshep, and Khumbu glaciers.
This Nepal travel package is ideal for Valentine’s Day. The trip begins with a tour of Kathmandu’s cultural and historical sites, which showcase medieval art and architecture from the Kathmandu valley.
Nagarkot, the most scenic spot on the hilltop, will be the next stop. Participate in photographing the most spectacular sunrise and sunset sun rays above the snowcapped Himalayas.
Chitwan National Park
After spending some time relaxing in Nagarkot, take an intriguing journey through the countryside, passing by villages, rivers, and lush hills on your approach to the most remote Chitwan National Park. Elephant safaris, elephant bathing, rafting, and jungle walks are just a few of the thrilling activities available in Chitwan.
After leaving Chitwan National Park with wonderful memories, you will go to Pokhara, Nepal’s most romantic city. Pokhara is well-known as a city of lakes and a popular recreational destination. You can chill here with a short boat ride on Fewa Lake, as well as sightseeing of Seti Gorge, caverns, and Devi’s Fall. Another activity you may indulge in during your time in Pokhara is a silent walk around the Peace Pagoda and a sunrise view from Sarangkot.
3. Short Poon Hill Trek
Annapurna Sunrise Trekking or Annapurna Panorama Trekking are other names for Poon Hill Trekking. This hike is the most popular among tourists because it is easy and equally rewarding. This lovely hike takes you to the viewpoint of Poon Hill (3210m). Trekkers can experience treks with breathtaking Himalayan views. The hike begins with a flight from Kathmandu valley to the lovely city of Pokhara.
The trek leads to small Gurung villages and trekkers can enjoy majestic mountain scenery along the way. Trekkers can hear the chirping of birds in the Rhododendron forest, as well as the breathtaking valleys and snow-capped mountains. It is also referred to as a photographer’s paradise on certain trekking routes.
While on this trip, trekkers can get the greatest views of the Annapurna and Dhaulagiri ranges. Because Gandruk and Ghorepani are the villages of these communities in the Annapurna region, trekkers will have the opportunity to learn about their religions, customs, and traditions. Finally, trekkers can visit Pokhara, which is quite attractive and full of gorgeous scenery, on their way back to Kathmandu.
4. Pilgrimage tour to Muktinath Temple
Muktinath Temple
The Holy Muktinath, a Hindu and Buddhist pilgrimage site, is located at an elevation of 3,750 meters at the foot of the Thorong-La pass in Mustang province. The Hindus call it Mukti Kshetra, which means “place of salvation,” and the Buddhists call it Chumig Gyatsa, which means “Hundred Waters” in Tibetan. Muktinath’s primary shrine is a pagoda-shaped temple dedicated to Lord Vishnu. The 108 waterspouts around the temple spew water from the Gandaki River, where Hindu worshipers take their ceremonial baths. Muktinath is also a good place to look for ‘saligrams.’ Saligram (Ammonite fossil) is a black stone that breaks open to expose the fossilized remains of prehistoric ammonites that lived 130 million years ago.
5. Tandem Swing in Nepal
The swing, like the bungy, is almost 160 meters high and takes you to a speed of 150 kilometers, which is approximately as fast as you can go in Nepal without taking an aircraft. Sharing new experiences like this is a fantastic way for friends and even couples to enhance their ties. This could be perfect for this valentine if you want some thrill and adventure.
No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn’t a single person alive who hasn’t made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two mistakes that we make while trekking to the Himalayas of Nepal. There is always something we could have done better, no matter how many times we’ve been in the mountains. There’s always something we wish we had or didn’t have. There is always something we brought and carried for miles but never used. We are only human and mistakes are bound to happen.
Trekking in Nepal is exciting, rewarding, and unlike anything you’ve ever done before. The trek on foot will be both pleasurable and challenging because of the varied topography, rich wildlife, and distant Himalayan difficulties. There are many things to consider before flying your next flight to Nepal, whether it is for a short trekking trip or a long mountain climb. Having little to no understanding of the trekking region you will be visiting can lead to a slew of mistakes. Because the Himalayan topography is severe, trekking in Nepal requires a proper preparation.
Having said that, we can still try to avoid some of the major mistakes in the future. This list can be used as a guideline for finding and addressing small mistakes that can have serious consequences.
1. Packing too much or under packing.
It is the most well-known hiker blunder. We understand that most travelers can’t keep themselves from overpacking. While trekking in Nepal’s terrains, heavy trekking bags prove to be more of a burden than anticipated. Imagine trying to capture shots while dragging a heavy bag uphill at high altitudes while catching your breath! A BIG NO! Having said that, under packing can also be equally hazardous. In the frigid temperatures of the Himalayas, missing a thick layer of clothing can be fatal.
Try to analyze the contents of your pack before heading out into the mountains, whether it’s too much food, clothes, or gear. Preparing a packing list of your belongings will decrease your weight and make packing easier. Begin by handling each item you need to carry and estimating its weight. You must work smart here and research the weather, remoteness, and altitude of the hiking destination before making your packing decisions. Carry as light as possible also do not miss out on the important gears.
2. Not Drinking Enough Water
Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.
3. Carelessness when it comes to food and water
Food is the fuel that keeps you going. However, eating inappropriate foods can induce stomach problems. We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems. Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.
Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.
4. Not wearing proper trekking shoes
Nepal’s landscape has recurring uphill climbs on rocky, rugged roads. Normal running or jogging shoes aren’t up to the job. Trekking in normal shoes is possible, however not comfortable. Many trekkers wear regular running shoes for a long journey, as a result, they feel discomfort and agonizing pain. Specialized footwear may not be necessary for short and easy hikes, but trekking boots are the best option for longer hikes on rugged trails. Trekking shoes are distinctive because they offer ankle support, grippy grooves, and soft soles. Look for the ideal fit, which is neither too loose nor too tight.
A good trekking shoe will last for many treks and will make them more comfortable. Invest in a decent pair of hiking boots. It would be ideal if they were waterproof, as this would make them appropriate for all seasons.
5. Skipping the acclimatization days
In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.
Many of us even walk faster than average and skip the acclimatization days to reduce the total number of trekking days. The oxygen supply to the body and brain is compromised at higher elevations, so you won’t have as much energy or oxygen to spare, ultimately leading to altitude sickness.
Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.
Trekking Tips and Trick
Rocky mountains, diverse landscapes, traditions, deep valleys, lush forests, endangered species, awe-inspiring views, glaciers, rivers, and hiking trails are just some of the highlights of trekking in Nepal.
Mt. Everest (8,848m) is the highest mountain in the world, and it is nestled in the Khumbu region of Nepal, as everyone knows. Nepal has become one of the most popular trekking locations in the world due to the presence of Mt. Everest.
Everest Base Camp Trek is one of the most recognized and pursued trekking destinations among trekkers all over the world, and this trek may give you lots a mix of excitement and challenge. The Everest base camp trek takes you downhill through rhododendron, magnolia, and pine forest. Small settlements and smooth trails with delightful alpine foliage, monasteries, and colorful prayer flags await you ahead, as does the valley, which is so magnificent that you will be compelled to take pictures. Another highlight is the Dudh Kosi River, a glaciated river as white as milk that you will cross frequently over high suspension bridges, making the climb more exciting.
Why Everest Base Camp is the most sought-after trekking destination?
The trek begins with a thrilling and magnificent flight from Kathmandu to Lukla, which is the first highlight of the trip. One can get first glimpses of the majestic Himalayan range during this flight.
EBC trek is non-technical and entirely achievable for anyone with some basic fitness and determination.
The Everest Base Camp trek is one of the most impressive and beautiful in the Himalaya. The scenery is varied and breathtaking, the hotels and trails are of the best standard, and the interactions with the Sherpa people are truly remarkable.
The enormous rocky mountains offer everything from silent alpine lakes and glacier plains to frothy rivers and valleys carpeted with pink blossoms.
Everest Base Camp Weather
Everest Base Camp Trek in Spring (March, April, May)
The months of spring are known to be ideal for trekking to Everest Base Camp. The weather is relatively stable in the spring, making it perfect for high-altitude climbing.
Aside from the pleasant weather, the appealing views of the blue sky and bright rhododendrons along the walk are unquestionably pluses. The best season, with the nicest weather, does, however, come at a cost. The region becomes quite crowded during the high season.
Everest Base Camp Trek in Monsoon ( June, July, August)
Hiking to EBC during the monsoon season is possible however not recommended. Rainclouds can hide mountain views, in addition to the wet weather, which can cause landslides on paths and muddy conditions. However, the weather is milder at this time of year, and it rains almost every day. Trekking in the monsoon can be great if you’re adequately equipped for the rain and don’t mind getting a little drenched along the way. The monsoon season is considered off-season, allowing you to travel in solitude. In addition, monsoon mornings get the most breathtaking vistas of the Himalayas.
Everest Base Camp Trek in Autumn (September, October, November)
As the monsoon fades, the autumn trekking season begins in late September. This time of year is marked by clear sky and crisp air, with October and early November being particularly ideal for hiking. Although the weather is cooler today than it was during the spring season (about -10°C at Base Camp during the day), the days are dry and the vistas are spectacular. The monsoon rains have also washed the landscape clean, making it look exceptionally lush and verdant. Late September and October also mark the start of Nepal’s most important festival, the 15-day Dashain festival, which honors Durga, the Goddess of Victory.
Everest Base Camp Trek in Winter ( December, January, February)
Winter is a terrific season for great adventure if you are well prepared for the chilly weather. You’ll be able to enjoy spectacular mountain vistas and beautiful skies. All you have to do now is prepare appropriately. Also, if you want to avoid jostling for space with other travelers, winter is the best season. The Everest region receives fewer visitors throughout the winter months because it is considered off-season. The Everest Base Camp Trek may seem difficult at this time of year, but it is not impossible.
Everest Base Camp Trek FAQs:
How much does it take to trek in Everest Base Camp?
The cost of trekking in the Everest base camp is based on the length of the trek. Depending on the route, the trip might cost somewhere between $1150 to $3500.
Makar Sankranti, also known as Maghe Sankranti, is a Nepalese festival that marks the end of the winter solstice in the month of Paush. In the Vikram Sambat or Yele calendar, it falls on the first of Magh. The 15th of January in the year 2022 is Maghe Sankranti. In comparison to the winter month of Poush, the celebration is seen as the start of warmer days. It is believed that the sun will begin to shift toward the northern hemisphere on this day. It is a solstice festival celebrated in Nepal.
During this event, Hindu devotees bathe in Nepal’s auspicious and religious rivers. Shankamul on the Bagmati River, Gandaki/Narayani River in the Triveni, Devghat in Chitwan, Ridi on the Kaligandaki, and Dolalghat on the Sunkoshi in the Koshi River basin are some of Nepal’s significant holy river places. People pray to Lord Vishnu, perform Pujas, and read the Bhagwad Gita, the Hindu holy book.
Makar Sankranti is believed to mark the start of a new holy season, which ended with the arrival of winter. It signifies the end of an inauspicious period of time that commenced around the middle of December. It is said that beginning on Makar sankranti day, any auspicious and sacred rite can be performed. This day ushers in a new era of longer and warmer days. Simply put, Makar Sankranti marks the end of winter and the start of spring, as well as the harvest season.
Selling Til Laddu (Sesame Sweets) in Ason Market
In the first of Magh, families get together and share food. During this joyous occasion, they share Til (Sesame) Laddoo, Ghee, Chaku (Jaggery), Yam, and Sweet Potatoes. The priest wishes everyone in the family good health and a brighter future. The Nepalese Brahmins and Chhetris commemorate Magh by inviting their married daughters and close relatives to their homes and providing them with special feasts and best wishes.
Maghe Sankranti Festival’s Stories
Maghe Shankranti has mythology linked with it. A Bhadgaun (now Baktapur) merchant was doing a booming business. He sold a lot of sesame, yet he never ran out of supply. He looked for the sign. He discovered the Lord Vishnu Idol beneath the seeds while cleaning the stockpile. After that, the Idol is worshipped as Til Madhav Idol. The idol is said to provide food, prosperity, and fortune to Bhaktapur if it is worshipped.
According to Hindu tradition, some religious books mention the significance of Maghe Sankranti. According to the Mahabharata, Bhisma Pitamaha, who possesses enormous power and has been granted the ability to control his death, chose this day to die. The Hindu epic Mahabharat is the world’s largest epic ever written. This is the day Bhisma discovered the words of wisdom of life and death while resting in the bed of arrows all shot by Arjun. Those who die on this day are said to achieve Moksha or escape from the cycle of birth and rebirth.
Maghe Sankranti is significant because it encourages family and community bonding. In Nepal, the joyful celebration is held on this day in high regard. Huge religious merits among many ethnic cultures commemorate Maghe Sankranti in their unique fashion. From one neighborhood to the next, the delicacies differ. The cultural aspect is also included.
The Eight-Thousander Mountains of Nepal are well-known around the world and offer once-in-a-lifetime experiences. There are 14 peaks in the world, eight of which are located in Nepal. Nepal’s peaks are above 8000 meters. Mt Everest, the world’s highest peak, is located in Nepal. Nepal, being a land of Himalayan peaks, provides a once-in-a-lifetime experience amid snow-capped mountains. These mountains have a fascinating appeal, and for mountaineers, climbing all of the world’s highest summits is a dream come true.
Mountain climbing is one of the most exhilarating and fulfilling activities that pumps the adrenaline rush through your veins. All of these 8000m treks are open to climbers. Climbers from all around the world can participate in the 8000m expedition and other mountain expeditions, allowing them to conquer a high Himalayan mountain and fulfill a lifelong desire. The best time to go on an expedition in Nepal is in the spring. Climbing in the winter, on the other hand, is becoming increasingly popular among climbers.
1. Mt Everest (8,848.86 m)
Mt. Everest, at an elevation of 8,848.86 meters (29,029 feet), is the world’s tallest mountain, recognized by both China and Nepal. Out of all the fourteen 8000m summits in the world, Everest has the most summiteers. The climb to Everest base camp is also a popular trekking trip destination in Nepal. The trek brings you to the world’s tallest mountain base camp.
2. Mt Kanchenjunga (8,598 Meters)
Mount Kanchenjunga, the world’s third-highest peak, is located in the eastern section of Nepal, bordering the Nepal-India boundary. This name is originated from the five prominent peaks. Kanchenjunga means “five treasures of the Great Snows” in Sikkimese. Mount Kanchanjunga can be ascended via three different routes: northwest, southwest, and northeast.
3. Mt Lhotse (8,516 Meters)
Mt. Lhotse, part of the Everest massif, is a magnificent mountain. It is the world’s fourth-highest peak, standing at 8516 meters. It is located on the Tibetan-Nepal border. The Lhotse main peak (8,516m), Lhotse Middle East (8,414m), and Lhotse Shar (8,414m) are the three summits of Lhotse (8,383m).
4. Mt Makalu (8,463 Meters)
Mount Makalu (8,463 m) is the world’s fifth-highest peak. In the Mahalangur region, the four-sided pyramid peak is roughly 19 kilometers southeast of Mount Everest. Crossing multiple technical parts on Mt. Makalu, including steep pitches and knife-edged peaks, is required.
From the summit of Makalu, the breathtaking vistas of the entire Himalayan panorama will make you forget about your hardships. From Kanchenjunga in the east to Shishapangma in the west, the snow-capped mountains can be seen. The Makalu Expedition will take you on a fantastic trip while ascending to the world’s fifth highest mountain.
5. Mt Cho Oyu (8,201 Meters)
Cho Oyu is one of the most well-known 8000-meter summits. It is located in the Khumbu Region of Nepal, in the eastern section of the country. The world’s sixth tallest mountain is located on the Nepal-Tibet border, about 70 kilometers from Everest. The most popular climbing route for Cho Oyu is the North West ridge from Tibet. On both sides, Cho, you share a base camp (Nepal and Tibet, China). The majority of climbers approach Cho Oyu from the north side (Tibet side). From the Tibetan side, the Cho Oyu Expedition is one of the most straightforward climbs, with the highest success percentage of any of the 8000-meter peaks.
6. Mt Dhaulagiri (8,167 Meters)
Mt. Dhaulagiri (the world’s seventh-tallest mountain), also known as “White Mountain,” is located in Nepal’s Myagdi region, 120 kilometers west of the Kali Gandaki River, and stands at an official elevation of 8,167 meters (26,795 feet) below sea level. The name Dhaulagiri is derived from the Sanskrit term “Dhawala,” which means “dazzling, white, and lovely,” and “Giri,” which means “mountain.” Specifically, tributaries of the Bheri River run through the north and southwest areas, while the Myagdi River runs through the southeast. Though the Gurung and Thakali ethnic groups are considered permanent, the region is impacted by both Buddhist and Hindu cultures.
7. Mt Manaslu (8,163 Meters)
The Manaslu region is located in Nepal’s west-central region. Trekking in the Manaslu region is thrilling, and hikers will be enthralled by the region’s pristine beauty and nature. It is one of Nepal’s most isolated and off-the-beaten-path treks, known for its untouched nature, rich cultural history, and various stages of the natural landscape. As trekkers begin their journey through this region, the world’s eighth highest mountain, Mt Manaslu (8,156m), becomes apparent. Mt Manaslu is also considered a Spirit-mountain by the inhabitants of this region, who think it has spiritual deities. On the way to trekking, one can take in vistas of Annapurna and Dhaulagiri.
8. Mt Annapurna I (8,091 Meters)
The Annapurna range is a 55-kilometer-long chain of peaks, the largest of which, Mt. Annapurna I, is the world’s tenth highest peak. It is separated from the second huge mountain, the Dhaulagiri, by a wide valley cut through the Himalayas by the Kali Gandaki River. Annapurna I is 34 kilometers west of Dhaulagiri I. Annapurna technically means “full of grains” in Sanskrit, however, it is most commonly translated as “Goddess of Harvests.” Annapurna is another name for the Hindu Goddess of Fertility. The Annapurna Conservation Area Project encompasses the entire massif (ACAP). Mt Annapurna I is the highest peak in the Annapurna range, which also comprises three additional peaks with the same name.
