Things to Avoid While Trekking to Everest Base Camp

Things to Avoid While Trekking to Everest Base Camp. We’ve outlined the main problems that deterred people from reaching the base camp in this article.

Trekking to Everest Base Camp is a great adventure activity for many thrill-seekers and a fascinating Himalayan destination. Even though it is not the most challenging trek in Nepal, many people fail to reach base camp because they overlook some things they should not neglect, leading them to quit their once-in-a-lifetime trip before it is completed. In this article, we are shedding some light on the actions one should avoid while on this trek. You can grasp the fundamental causes of failing attempts to reach Everest Base Camp after reading this article.

Moving Too Fast

We admire your enthusiasm, but if you attempt the hike to Everest Base Camp rapidly, there is a good chance that you won’t make it there since you are more likely to catch acute mountain sickness (AMS) and have to turn around before completing the journey.

Skipping Meals

Food is the fuel that keeps you going. Sometimes trekkers don’t realize they are in the mountains and that they are constantly burning calories. So it’s important to drink water and eat snacks frequently. Missing meals like breakfast, lunch, and dinner is also a terrible idea when hiking in the mountains. Do not skip even one meal. A filling breakfast in the morning, a light lunch in the afternoon, and a light dinner are advised for each day. Regularly eat all meals, energy bars, and chocolates.

The chilly temperatures in the high mountains put additional strain on your body, which requires more energy. Avoid eating too little since if you don’t have sufficient food while trekking, you might not make it to the end.

Not Drinking Enough Water

Many hikers, enthralled by the adventure, neglect to stay hydrated and skip drinking any water for long periods of time. Although it’s a good idea to stay away from unknown water sources, this does not mean you should never drink. During hikes, it’s crucial to stay hydrated. We walk more slowly when dehydrated, and it also makes us constipated. Dehydration can cause headaches, lethargy, dizziness, and confusion. Three to four liters of water per day are advised. Your body may not contain enough liquid, which could result in a failed attempt to reach your destination.

Partying Till Late Night

Some trekkers party till very late at the local tea houses because they have different sleeping times, which has an adverse effect on them, the guide and porters, as well as the hotel personnel. Normally, tea houses are shut when everyone enters the room. As long as there are some guests in the dining hall, they are using the porters’ and guides’ sleeping quarters, which are used for them after supper. As long as customers are in the dining room, the crew is instructed to serve them. Due to the fact that eating halls are typically warmer than the accommodation, many trekkers find it difficult to leave on time. Late-night drinking has a bad effect on everyone.

Walk on the riverside of the trail while crossing Yaks

Trekkers frequently use the Yak and Jhopke to transport their supplies and equipment to the tea houses. It is extremely typical for hikers to encounter these beasts of burden pretty frequently. They risk being knocked down by these animals or the goods they are carrying if they wait at the riverside or downhill side of the trail. While yak and other animals are crossing the trail, it is much safer to wait on the higher side of the trail.

Entering the Park without Permission

Some people purposefully dodge the national park entry checkpoint and forego purchasing entry tickets. These persons are expected to pass by the checkpoint at night when no one is around or use an alternate route over the narrow pathways that locals use to herd livestock. If you don’t purchase the required permits, the authorities have the right to jail you. Keep in mind where to purchase the required permits to enter the area as there are frequently severe penalties for failing to do so.

Climbing Huge Rocks to Capture Pictures

Many hikers frequently climb large, dangerously slippery stones in order to capture better photos. Be cautious when choosing a decent location for photos to prevent any unfavorable outcomes from getting a fantastic snap.

Wearing New boots

Like they say “Only a person who wears shoes knows where the shoe pinches”. The same is true for this trek; only someone who wears new shoes is aware of how to get into trouble with new shoes. Therefore, take care to avoid developing large blisters that make walking painful and slow. Make sure to use your new shoes before your big trek to Everest.

Mistakes that we make while trekking to the Himalayas of Nepal

No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn’t a single person alive who hasn’t made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two mistakes that we make while trekking to the Himalayas of Nepal. There is always something we could have done better, no matter how many times we’ve been in the mountains. There’s always something we wish we had or didn’t have. There is always something we brought and carried for miles but never used. We are only human and mistakes are bound to happen. Let’s dig in to the list can be used as a guideline for finding and addressing small mistakes that can have serious consequences.

March 23, 2022March 24, 2022

How much does the Everest Base Camp Trek Cost?

Trekking up to Everest’s base camp is the close one could get to the world’s tallest peak without climbing it. How much does the Everest base camp trek cost is the most asked question? In this article, we will cover all your queries regarding the cost of EBC. Trekking to the base camp is not as expensive as climbing Everest. The cost of the Everest Base Camp Trek depends on various factors. It might depend on the number of trekking days, trekking route, tour operator, and the kind of services they provide. The trip might cost from $1100 to $4000. If you are looking for a luxury trip such as an EBC package with helicopter return then it will cost a little more. The overall cost is mostly determined by the needs of trekkers.

Excluding international flights, the cost of trekking in Nepal’s different mountain terrains ranges from low-cost trips to extremely expensive luxury climbs. We’ll try to explain everything regarding the cost of trekking to Everest Base Camp, as well as the factors that lead to price differences between different operators throughout the world.

Factors that impact the overall cost of a trek to Everest base camp.

1. Kathmandu’s Costs

Kathmandu Nepal — OLYMPUS DIGITAL CAMERA

The EBC Trek begins in Kathmandu, and the cost of staying in Kathmandu includes airport transportation, hotel accommodations, and additional touring costs if you wish to see the city. You can save some bucks on your trip by choosing your hotel level, which ranges from $15 bed economical hotels to 5-star or luxury Heritage hotels that cost roughly US$450 to $500 per night or more. If you decide to go on a day tour in your free time, it might cost you between $50 and $100, depending on the services you pick.

2. Transportation Costs

A round-trip flight from Kathmandu to Lukla costs approximately $380 per person. Flying from Kathmandu to Lukla is the best way to begin the trek. Only 10 kg of luggage is allowed on these domestic flights. You can leave your unnecessary stuff at the Kathmandu hotel.

3. Nepal Visa Fees

When entering Nepal, all foreign nationals (excluding Indian nationals) must provide a valid visa. Nepalese visas can be obtained at the individual country’s Nepalese embassy or upon arrival at Kathmandu’s International Airport.

VISA FACILITY DURATION FEES

Visa Facility	Duration	Fees
Multiple Entry	15 Days	US$ 30 or equivalent convertible currency
Multiple Entry	30 Days	US$ 50 or equivalent convertible currency
Multiple Entry	90 Days	US$ 125 or equivalent convertible currency

4. Permit Fees for Trekking

You’ll need two permits to undertake the Everest Base Camp trek: a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. The regional fee for Solukhumbu is roughly $20 per person and can be obtained in Lukla or Monjo. The National Park admission permit will cost roughly $30, including 13% VAT, and will be available in Kathmandu and Monjo.

5. The cost of lodging on the Everest base camp trek

The cost of lodging ranges from affordable teahouses to comfy hotels and a few luxurious lodges. In a basic teahouse, a single bed costs around $5 per night per person, while a room with two beds costs $7. As you climb higher, the charge may increase, reaching up to $10 at Gorak Shep.

The teahouse rooms are simple, with two mattresses, a pillow, a blanket, and an adjoining bathroom (except at a few locations). Every teahouse has a huge dining hall where you may eat and socialize with other travelers. The dining area has a fireplace in the center that is used to heat the entire space during supper.

The cost of accommodation on the trip itself is quite low, but the expense of lodging in Kathmandu before and after your trek will contribute to a greater amount of your budget.

During your stay, you may be charged the following additional fees:

Unless you pay for an ensuite room, hot showers are not included. The cost of a hot shower might range from $2 to $5.
Electric blankets or heaters will cost roughly $20 per night, however they may or may not be available in all accommodations.
Battery charging is normally charged at a rate of $2 to $6 per hour, whereas a power bank is charged at a rate of $10.
Some lodgings may not provide free internet access. In the mountains, WiFi costs roughly $2 to $5 per hour, though the service is quite poor.

6. Food and water costs during the Everest base camp trek

The cost of food and water varies depending on where you are. The higher you ascend, the more expensive food and water become. Surprisingly, teahouses along the trail provide wide menus, with fewer options as you up the mountain.

The high-carbohydrate meal Dal Bhaat is the most common food along the trail, with prices ranging from $5 at the start to $15. The same can be said for bottled water. A liter of bottled water can cost anywhere from $1 to $5. The daily expense of food and water will be around $30 to $40 on average. Vegetarian dishes are also less expensive and are considered to be fresher and healthier.

7. Guide and porter fees for Everest base camp trek

While trekking in Nepal, having a guide and porter is usually beneficial. For starters, they are fluent in the local language and are familiar with the teahouse proprietors. They will enhance your trekking experience by providing you with a knowledge of route information.

Porters will carry your luggage for you, allowing you to move freely, especially at high altitudes where walking can be challenging.

The average cost of hiring a guide is $20 to $30 per day while hiring a porter is $20 to $25 per day. A single porter will be capable of handling up to 25 kilograms of luggage. The leading guides may charge upwards of $50 per day. Tipping is anticipated in Nepal, though it is not mandatory. A good basic tip for a guide or porter is 10% to 15% of the whole trip price.

8. Travel Insurance Costs

For a 30-day period, travel insurance with trekking authorized up to 6000m will cost roughly $150. However, the cost of insurance will vary depending on your age, country, and trek length.

You are required to carry travel insurance when visiting Nepal, which should cover any comprehensive expenses incurred as a result of medical conditions or accidents. T raveling in the Himalayas is full of adventure, it’s a wise idea to have a good insurance policy. Make absolutely sure your insurance coverage covers all of these unforeseen costs when purchasing a policy. Air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, airline delay, and cancellations must all be covered by your travel insurance. You must check that the policy you choose gives an acceptable level of protection, is familiar with your itinerary, and covers the activities you will be participating in.

9. Trekking Equipment Costs

It is crucial that you have all of the necessary equipment and gear with you before embarking on your trek into the Himalayan mountains. For a beginner, trekking equipment can cost anywhere from $200 to $500. This expense is not included in the price of our package.

High-quality boots, sleeping bags, thermal gear, trekking poles, warm gloves, and a waterproof jacket are just a few of the important items. Take a look at the comprehensive Everest Base Camp packing list to learn about the most important goods you’ll need on the climb.

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March 10, 2022March 13, 2022

How tough is the Everest Base Camp trek?

How tough is the Everest Base Camp trek is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren’t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging. However, preparation is the key!

The Everest Base Camp Trek is one of Nepal’s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest’s Base Camp, the main starting point for expeditions to the summit of the world’s highest mountain.

Everest Base Camp Difficulty

Trekking from the starting point at 2,850m / 9,000 ft to 5,364m / 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won’t need any special mountaineering expertise or equipment; all you’ll need is a lot of endurance.

It’s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won’t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.

Age Requirements

Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.

The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.

Everest Base Camp Trek is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The Everest Panoramic Heli option is also a good fit for you.

How to prevent Accute Mountain Sickness?

Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail. Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.

How to Train yourself for EBC trek?

To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.

Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you’ll be using your quads a lot.

Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body’s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.

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January 19, 2022January 31, 2022

The most desirable trekking destination: Everest Base Camp Trek

Mt. Everest (8,848m) is the highest mountain in the world, and it is nestled in the Khumbu region of Nepal, as everyone knows. Nepal has become one of the most popular trekking locations in the world due to the presence of Mt. Everest.

Everest Base Camp Trek is one of the most recognized and pursued trekking destinations among trekkers all over the world, and this trek may give you lots a mix of excitement and challenge. The Everest base camp trek takes you downhill through rhododendron, magnolia, and pine forest. Small settlements and smooth trails with delightful alpine foliage, monasteries, and colorful prayer flags await you ahead, as does the valley, which is so magnificent that you will be compelled to take pictures. Another highlight is the Dudh Kosi River, a glaciated river as white as milk that you will cross frequently over high suspension bridges, making the climb more exciting.

Why Everest Base Camp is the most sought-after trekking destination?

The trek begins with a thrilling and magnificent flight from Kathmandu to Lukla, which is the first highlight of the trip. One can get first glimpses of the majestic Himalayan range during this flight.
EBC trek is non-technical and entirely achievable for anyone with some basic fitness and determination.
The Everest Base Camp trek is one of the most impressive and beautiful in the Himalaya. The scenery is varied and breathtaking, the hotels and trails are of the best standard, and the interactions with the Sherpa people are truly remarkable.
The enormous rocky mountains offer everything from silent alpine lakes and glacier plains to frothy rivers and valleys carpeted with pink blossoms.

Everest Base Camp Weather

Everest Base Camp Trek in Spring (March, April, May)

The months of spring are known to be ideal for trekking to Everest Base Camp. The weather is relatively stable in the spring, making it perfect for high-altitude climbing.

Aside from the pleasant weather, the appealing views of the blue sky and bright rhododendrons along the walk are unquestionably pluses. The best season, with the nicest weather, does, however, come at a cost. The region becomes quite crowded during the high season.

Everest Base Camp Trek in Monsoon ( June, July, August)

Hiking to EBC during the monsoon season is possible however not recommended. Rainclouds can hide mountain views, in addition to the wet weather, which can cause landslides on paths and muddy conditions. However, the weather is milder at this time of year, and it rains almost every day. Trekking in the monsoon can be great if you’re adequately equipped for the rain and don’t mind getting a little drenched along the way. The monsoon season is considered off-season, allowing you to travel in solitude. In addition, monsoon mornings get the most breathtaking vistas of the Himalayas.

Everest Base Camp Trek in Autumn (September, October, November)

As the monsoon fades, the autumn trekking season begins in late September. This time of year is marked by clear sky and crisp air, with October and early November being particularly ideal for hiking. Although the weather is cooler today than it was during the spring season (about -10°C at Base Camp during the day), the days are dry and the vistas are spectacular. The monsoon rains have also washed the landscape clean, making it look exceptionally lush and verdant. Late September and October also mark the start of Nepal’s most important festival, the 15-day Dashain festival, which honors Durga, the Goddess of Victory.

Everest Base Camp Trek in Winter ( December, January, February)

Winter is a terrific season for great adventure if you are well prepared for the chilly weather. You’ll be able to enjoy spectacular mountain vistas and beautiful skies. All you have to do now is prepare appropriately. Also, if you want to avoid jostling for space with other travelers, winter is the best season. The Everest region receives fewer visitors throughout the winter months because it is considered off-season. The Everest Base Camp Trek may seem difficult at this time of year, but it is not impossible.

Everest Base Camp Trek FAQs:

How much does it take to trek in Everest Base Camp?

The cost of trekking in the Everest base camp is based on the length of the trek. Depending on the route, the trip might cost somewhere between $1150 to $3500.

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September 19, 2019January 20, 2022

Everything You Need To Know About Everest Base Camp

WhatsApp Image 2019 09 19 at 2.40.19 PM — Cheerful faces on Everest Base Camp

As the world’s highest mountain sits upon the Mahalangur section of the Himalayas, the mountain’s summit straddles the border separating China and Nepal. Reaching 298,029 feet(8,848 meters) above sea level, one can assume to be the king of the mountains and overcoming the king has always been the holy grail of mountaineers. Every year, people from all over the world visit Nepal just to soak in the beauty of this magnificent construct of nature. As the Everest attracts experienced mountaineers as well as less-seasoned climbers and has been on the list of every climber either they be professional or seasonal. And the most popular among all the treks is the one to Everest Base Camp.

Everest Base Camp(EBC)

Everest Base Camp Trek is one of the most searched and preferred trekking destinations by the trekkers around the world and this trekking could be a combo of both adventure and challenge for you. Everest base camp trek will walk you downhill through the forest of rhododendron, magnolia, and pine. Ahead lie small settlements and flat trails with pleasant alpine vegetation, monasteries, colorful prayer flags and so does the valley, which is so beautiful that you are bound to click your camera. Another beauty is the Dudh Kosi River, a glaciated river, which is as white as milk and which you cross often by the high suspension bridges that will make the trek livelier.

How to get to the Base Camp?

Primarily most of the trekkers take a flight from Kathmandu to Lukla to reach EBC but due to the rehabilitation work being carried out and domestic and international flights being disrupted the Civil Aviation Authority of Nepal has notified the airlines to reroute the flight to Lukla from Manthali Airport of Ramechhap.

Another way of reaching EBC is through a highway drive to Jiri/ Salleri heading toward the off-beaten trail taking you to the Salleri for Everest Trek. This is for those who enjoy slow travel and the bonus for slow traveling is until you get to Lukla, are less crowded, have spectacular views, and wonderful insights into the Solu Sherpa culture.

Minimum and Maximum Time frame of the Trek?

Well, this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 7-9 hours trek daily up the mountains then he/she can normally complete the trek in 10 days. But this journey is very strenuous as it takes a 16 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment at the region then a 14 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

Budget Required For Everest Trek

Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. But generally, the cost ranges from anywhere around US $900 to US $1800. It depends on how much one would like to splurge oneself with various extra luxuries as well.

Necessary Permits Required

Update: Oct 1st 2018 TIMS Card is no longer valid for Everest Base Camp Trek

With decentralization, a new permit system has been implemented on Everest Region. You will no longer require a Trekker’s Information Management System (TIMS) Card. With lots of controversy and dispute, this new local entry permit has completely replaced the old trek permit in Khumbu.

The necessary permits required for trekking to EBC are :

Khumbu Pasang Lhamu Rural Municipality Entrance Permit(New one)
Sagarmatha National Park Entry Permit

Necessary Documents for Permit?

You just need your passport details for Khumbu Pasang Lhamu Rural Municipality and Sagarmatha National Park Entrance Permit. You will need two photos for the Gaurishankar Conservation Area Project Entry Permit and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

How is Everest Base Camp on each Season?

Although it is possible to trek on Everest throughout the year on any given seasons but the best time to visit Mount Everest is in the Spring and Autumn. As during the autumn season, the weather tends to be relatively stable with mild to warm days and cold nights. And during Spring the weather is quite clear and the peaks are often visible and the temperature is warm and just ideal for a trek.

Spring Season(April-May):

The spring months are probably the most popular in the region as a whole. You might be caught in the occasional snow showers if you catch the end of the winter season, but the weather should be largely stable and dry- perfect for trekking and high altitude climbing.

Autumn Season(September-November):

Clear days are characteristic of this popular trekking period. Although colder days(and colder nights) are to be expected, this is a small price to pay for the wonderful vistas and perfect views of the region peaks. And added bonus of trekking during this time is the option to choose some other, less well-known routes in the area that still offer amazing views but without the hustle and bustle of the more popular routes.

Winter Season(Dec-Feb):

The region during this period can best be described as being very cold but still is trekkable. The days will be shorter and there is a lot more snow, thus routes that involve crossing big passes like the three passes trek are usually closed. The weather will be fairly stable and dry, meaning it is entirely possible to trek the classic route to Everest Base Camp in these months. 0One can expect the temperature to be as cold as -30degree Celsius at night higher up the route.

Summer Season/Monsoon Season(June-August):

Summer may sound like the prime time to visit Mount Everest, but it is also monsoon season during which the mountain can receive large amounts of rainfall. During the monsoon season, the Everest peak is, more often than not, shrouded in mist. Although a trek is doable during this season, it is quite difficult as the slippery trails, leeches and the lack of mountain views are just about enough reasons in off-putting most trekkers from trekking.

Everest Base Camp Trek Difficulty

The trek to Everest Base Camp is approximately 130km, so you need to walk 15km per day for about two weeks. It’s not a plain walking surface and like most typical treks in Nepal, there’s a lot of going up and down. The distance you cover does not require super fitness, the altitude does, however, make it tough. And also having a strong mindset is also very important while trekking in these parts of the mountains. Everest Base Camp Trek is influenced by; your pack weight, a porter can make it much easier and season, if you’re cold and miserable then it is definitely harder.

To sum it up you will be walking 5 to 8 hours a day for 16 days, with a resting day or two for acclimatization. If you are reasonably fit you should be able to do this to carry your own backpack.

Tipping Guide/Porter

In Nepal tipping is not mandatory but it is expected as major earning or saving funds is the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly.

Is Internet/Electricity Available in the Everest Base Camp Region?

One can buy internet as there is a service called Everest Link through which one can get certain data package for a certain amount of money and after the purchase of the data pack one can get access to the internet in most parts of the region. But be warned that the signal often goes down and you will lose signal depending on where you are on the trail. As the elevation also factors in good signal strength of the mobile and internet signals.

As for electricity for charging electrical devices, there is proper electricity in Lukla, Phakding, Namche, and Tengboche. You can charge your batteries with solar devices in Pheriche, Labuche and Gorakshep. However, it is better to charge as much as possible till Tengboche and have enough back up for further up as charging facilities depends upon weather higher up.

Some Hotel facilitates charging in the room itself without extra cost. While in other they charge 300 to 400 per battery per hour.

Necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.

Preventing Altitude Sickness

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on the Everest Base Camp trek and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

Hydration– Drink plenty of water, it’s very important to stay hydrated.
Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.

Alternatives to EBC Treks?

Apart from EBC trek, there are other plenty of trekking options that one might like to consider as the Everest region is itself is a very beautiful and adventurous place. Here are some few of the best trekking alternatives apart from EBC.

High Passes Trek
- Crossing Three High Himalayan Passes
- Incredible Exploration of Gokyo Region
- Breathtaking Himalayan View
- Everest Base Camp and Kala Patthar Trekking
Island Peak
- Wonderful View of The Mt. Everest
- Cultural Wonders of Everest Region
- Tengboche and Pangboche Monasteries Exploration
- Peaceful yet adventurous walk all throughout the trip

Gokyo Valley
- Trek to Gokyo Lakes and Gokyo RI
- Visiting All of the high valleys of the Khumbu with extra time
- Soaring views of the most popular mountains in Nepal
- Cultural Wonders of Everest Region

WhatsApp Image 2019 09 19 at 2.40.21 PM — Truly Beautiful View of the Everest

WhatsApp Image 2019 09 19 at 2.40.20 PM — The Mighty Everest

So, if the above-mentioned things are taken into proper consideration than you will have a wonderful time trekking in the most spectacular region. Carry all the necessary permits as mentioned above take all the precautions and there’s no way you are not going to have a wonderful time.

June 3, 2018September 23, 2019

A Complete Guide To Everest Base Camp Trek

Information about Everest base camp Trek

Everest base camp (5,364 m/17,598 ft) pinpoints at the base of world’s highest peak Mount Everest (8,848 m/29,028 ft) which reveals throughout Mahalangur Himal sub-range of Khumbu region on the boarder of Nepal to the south and Tibet to the north. In fact, South base camp encounters (5,364 m/17,598 ft) while climbing via southeast rigid likewise north base camp encounters (5,150 m,16,900 ft) while climbing via northeast rigid. However, getting to height of Kalapatthar (Black rock) (5,545 m) is a real achievement of trekking besides wonderful 360° glimpse from vantage point including stunning landscapes throughout giant peaks, seizing height above 8,000 m including Mount Everest (8,848 m), Mount Lhotse (8,586 m) and Mount Cho Oyu (8,188 m) with multiple frequent peaks below 8,000 m are heavenly reward of Everest base camp. Nepalese utters giant peak as Sagarmatha which signifies the goddess of sky similarly, Tibetan people speaks Chomolungma which signifies the goddess of the universe.

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Everest base camp trekking route

Everest Base Camp Trek Map

Genuinely there are untold trekking trails for Everest base camp while walking chain develops according to the package and itinerary but commonly standard route is pursued by large portion of potential Everest base camp trekkers. Principally, beginning trip with thrilling flight till Lukla assists to trek forward being passing completely through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gokarshep ahead to attain Everest base camp. Really, 360° landscape from lofty elevation with giant south face of Everest in front establishes the sense of achievement. Therefore, marching further triggering Pheriche, Namche bazaar till Lukla ends most of the Everest base camp trek.

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Everest base camp trekking attractions

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Mount Everest base camp trekking greets trekkers a marvelous opportunity to glimpse mammoth appearance of Mount Everest (highest peak throughout the planet) from close. Thrilling flight to Lukla Airport (rated on the list of most dangerous airports throughout the world) establishes lofty adventure along ahead encountering Sagarmatha National Park presents multitudinous species of rare flora and fauna. Namche bazaar (largest settlement of legendary Sherpa’s) enriched with unique culture and amazing facts holding tag of trading spot of Himalayas further Tengboche Monastery (Oldest monastery of Khumbu region) makes Everest base camp trek wonderful. Sunrise view from vantage point of Kalapatthar, Khumbu icefall and landscapes which are after image from base camp establishes unbelievable and breathtaking moments.

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Everest base camp distance

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In fact, while beginning trek from Lukla, distance is 32.2 kilometers/ 20 miles till Everest Base Camp. Eventually, the gross distance is 64.4 kilometers/ 40 miles for both ways.

How to get to the Base Camp?
Primarily most of the trekkers take a flight from Kathmandu to Lukla to reach EBC but due to the rehabilitation work being carried out and domestic and international flights being disrupted the Civil Aviation Authority of Nepal has notified the airlines to reroute the flight to lukla from Manthali Airport of Ramechhap.
Another way of reaching EBC is through a highway drive to Jiri/ Salleri heading toward the off-beaten trail taking you to the Salleri for Everest Trek. This is for those who enjoy slow travel and the bonus for slow travelling is until you get to Lukla, are less crowded, have spectacular views, and wonderful insights into the Solu Sherpa culture.

Budget Required For Everest Trek
Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. But generally the cost ranges from anywhere around US $900 to US $1800. It depends on how much one would like to splurge oneself with various extra luxuries as well.

Necessary Permits Required
Update: Oct 1st 2018 TIMS Card is no longer valid for Everest Base Camp Trek
With decentralization a new permit system has been implemented on Everest Region. You will no longer required a Trekker’s Information Management System (TIMS) Card. With lots of controversy and dispute this new local entry permit has completely replaced the old trek permit in Khumbu.
The necessary permits required for trekking to EBC are :
Khumbu Pasang Lhamu Rural Municipality Entrance Permit(New one)
Sagarmatha National Park Entry Permit

Necessary Documents for Permit?
You just need your passport details for Khumbu Pasang Lhamu Rural Municipality and Sagarmatha National Park Entrance Permit. You will need two photos for the Gaurishankar Conservation Area Project Entry Permit and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Tips for choosing the best package of Everest base camp

Being untold trekking chains for pursuing Everest base camp, numerous of opposed packages are designed holding opposed value and period. Till the day, shortest package is designed of a week, which is worthwhile for the trekkers those who desire to explore within short time flowing low budget while the trekker must be professional likewise extended packages is up to 24 days via Jiri, which is suitable for moderate trekkers along those who desires to explore territory steadily while the trekker need to be fit with excellent stamina and strong mental determination apart packages can also be customized according to the preference of trekkers.

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Everest base camp trek difficulty level

Though professional trekking experience isn’t required besides, it’s also not easy as well. Good physical with 6 to 7 hours high uphill walking stamina level and powerful mental determination is adequate to conclude Everest base camp trek. However, sufficient experience of hiking, cycling, uphill climbing, camping, Muscles stretching and aerobic workouts establishes less effort and pain during trek. Rarely, moderate trekking difficulty can be upgraded at the moment of unfavorable climate and natural issues apart neglecting acclimation and adding vast elevations also can be reasons.

Everest Base Camp Trekking Package

Day 01: Fly to Lukla and Trek to Phakding (Altitude: 2840/ 9372 ft. Phakding: 2610 m/8613 ft. Flight: 30 minutes Trek: 3/4 hrs. Meal: BLD)
Day 02: Trek to Namche (Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. Meal: BLD)
Day 03: Trek to Tengboche (Altitude: 3860 m/ 12738 ft. Trek: 5/6 hrs. Meal: BLD)
Day 04: Trek to Pheriche (Altitude: 4240 m/13990 ft. Trek: 5/6 hrs. Meal: BLD)
Day 05: Trek to Lobuche (Altitude: 4910 m/16203 ft. Trek: 5/6 hrs. Meal: BLD)
Day 06: Trek to Gorekshep- EBC- Gorekshep (Altitude: EBC: 5357m/17678 ft. Gorekshep: 5140 m/16960 ft. Trek: 6/7 hrs. Meal: BLD)
Day 07: Morning Kalapathar and trek back to Pangboche (Altitude: Kalapatthar: 5550 m/18315 ft. Pangboche: 3930 m/12970 ft. Trek: 5/6 hrs. Meal: BLD)
Day 08: Trek to Manjo (Altitude: 2850m/9405 ft. Trek: 4/5 hrs. Meal: BLD)
Day 09: Trek to Lukla (Altitude: 2840/ 9372 ft. Trek: 4/5 hrs. Meal: BLD)
Day 10: Fly back to Kathmandu (Altitude: 1350/4428 ft. Flight: 30 minutes Meal: B/D)

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Everest base camp trek packing list

Really, in the event that if you are under confusion upon requirements before pursuing the trek than counseling with trekking office or different specialists can satisfy your prerequisite of pressing. At the time of finalizing bag packing don’t disregard to incorporate First guide unit, standard prescriptions, dozing pack, entire required categories of wears, travel reports and documents, cash money and alternatives more others including individual requirements. On the off chance that you are trekking off-season in winter than honestly incorporate some more thick wear outs.

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Best Time and Season For Everest Base Camp Trek

Although it is possible to trek on Everest throughout the year on any given seasons but the best time to visit Mount Everest is in the Spring and Autumn.As during the autumn season, the weather tends to be relatively stable with mild to warm days and cold nights. And during Spring the weather is quite clear and the peaks are often visible and the temperature is warm and just ideal for a trek.

Spring Season(March-May):
The spring months are probably the most popular in the region as a whole. You might be caught in the occasional snow showers if you catch the end of the winter season, but the weather should be largely stable and dry- perfect for trekking and high altitude climbing.

Autumn Season(September-November):
Clear days are characteristic of this popular trekking period. Although colder days(and colder nights) are to be expected, this is a small price to pay for the wonderful vistas and perfect views of the region peaks. And added bonus of trekking during this time is the option to choose some other, less well-known routes in the area that still offer amazing views but without the hustle and bustle of the more popular routes.

Winter Season(Dec-Feb):
The region during this period can best be described as being very cold but still is trekkable. The days will be shorter and there is a lot more snow, thus routes that involve crossing big passes like the three passes trek are usually closed.The weather will be fairly stable and dry, meaning it is entirely possible to trek the classic route to Everest Base Camp in these months.One can expect the temperature to be as cold as -30degree Celsius at night higher up the route.

Summer Season/Monsoon Season(June-August):
Summer may sound like the prime time to visit Mount Everest, but it is also monsoon season during which the mountain can receive large amounts of rainfall. During the monsoon season, the Everest peak is, more often than not, shrouded in mist. Although a trek is doable during this season, it is quite difficult as the slippery trails, leeches and the lack of mountain views are just about enough reasons in off-putting most trekkers from trekking.

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Is Solo Trek Possible To Everest Base Camp? (Male/Female)

Obviously, (Male/female) solo trek is possible to encounter Everest base camp because the walking trail is quite busy with variant trekkers and mules conveying goods during the seasons of trekking. Though, you don’t desire a company to cover the distance obviously, you don’t sense like you are travelling alone. Especially for solo budget traveler, join groups while covering the distance for establishing secure and welfare.

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Is acclimatization Important For Everest Base Camp Trek

As, we goanna achieve elevation up to (5,545 m/ 18,192 ft) apart most of the foreign trekkers are from low elevation nearly equal to sea level so for ignoring the altitude difficulty operating acclimatization on systematic manner is very essential. Besides, only the professional and highly experienced trekkers those who are ready to seize shortest package can cover the entire elevation until the lap of giant Everest base camp.

Best Cardio Training For Everest Base Camp Trek
Specifically, to set up Everest base camp trekking phenomenal cardio vascular training especially identified to heart, blood cell and lungs like adequate climbing, cycling, outdoors, muscles extend and oxygen consuming exercises for stimulating the breathing velocity which assists to develop strength can be superlative strategy to perform during the exercise session.

Is Internet/Electricity Available in the Everest Base Camp Region?
One can buy internet as there is a service called Everest Link through which one can get certain data package for a certain amount of money and after the purchase of the data pack one can get access to the internet in most parts of the region. But be warned that the signal often goes down and you will lose signal depending on where you are on the trail. As the elevation also factors in good signal strength of the mobile and internet signals.
As for electricity for charging electrical devices there are proper electricity in Lukla, Phakding, Namche and Tengboche. You can charge your batteries with solar devices in Pheriche, Labuche and Gorakshep. However it is better to charge as much as possible till tengboche and have enough back up for further up as charging facilities depends upon weather higher up.
Some Hotel facilitate charging in room itself without extra cost. While in other they charge 300 to 400 per battery per hour.

Trekking with us

Wonderful trekking experience till safe departure is the major sign after connecting with us. Beyond issues including grant, charges, eminences, transportation and others will be operated with by the front man. Reliable English talking local guide will be there to guarantee your entire needs along porters will be there to deal with whole belongings. Be sure, no any missing characteristic of fascination while trekking.

Tipping Guide/Porter:
In Nepal tipping is not mandatory but it is expected as major earning or saving funds is the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly.

Necessity of Insurance:
While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.
Insurance Policy:
Traveling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.

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November 8, 2017May 28, 2018

Everest base camp trek difficulty

everest base camp difficulty Trekking to Everest base camp is a lifetime adventure and life changing for many people. Just because you are not stepping foot on Mount Everest, do not think that the trek to Everest Base Camp is an easy undertaking. It is achievable for most people but not a tourist trek and needs to be respected, prepared and well trained for. It is so tough that at times you question your sanity and why you ever decided to do it. At other times you look at the scenery that’s so majestic, breathtaking and unlike any mountainous terrain that you have ever seen before, changing from lush green landscapes, dense forest and glistening blue fast flowing rivers and rivulets to barren land and glacial pools the higher you trek and realize it was one of the life best decision. Everest base camp trek is one of the hardest physical and mental challenges but once upon reaching Base Camp it changes into one’s proudest and unexplainable moments. There are a couple of key factors for a safe, successful trek and journey up through the Khumbu valley, hiking at low level oxygen environments and making a safe, successful and enjoyable trek.

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Everest base camp trek is one of the most exciting, challenging, adventurous and fun treks in Khumbu region of Nepal. Reaching as close as the base of the majestic high Himalayas and being able to admire the beauty and enigma of the peak, Everest base camp trek is a worth enriching experience. For those trying to complete this euphoric itinerary, the major concern is how difficult is the trek. The various difficulties that arise during the trek are health status, altitude, length and training.
For Everest base camp trek proper physical fitness is necessary to ensure fruitful accomplishments. If incase you have any health problems then it may lead to several difficulties during the trek and may result in life threat. The better you feel and walk, the more you’ll enjoy the trek. In general if you are happy walking for 4-5hrs a day with a light day pack then you shouldn’t have any fitness issues.

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Likewise, altitude is undoubtedly the most difficult and underestimated aspect of the Everest base camp trek. The high altitude profile of the trek certainly makes the going more difficult. In fact, if the trek were not for the altitude, the Everest base camp trek would be very basic indeed. One thing you can’t train for is altitude and that can prevent people reaching base camp where there is 50% less oxygen compared to sea level. Altitude Sickness should not be taken lightly nor underestimated, especially at the altitudes reached on the Everest base camp trek. The hike begins at Lukla which stands just below 3000meters which is already a high enough to induce altitude sickness. The trek steadily climbs as the trail winds its way up to Base camp. The view point from Kalapatthar on your return journey is the highest point standing at 5,554meters. They secret or key to high altitudes trekking is to acclimatize well and to do so you need to take a slow pace, a goon itinerary, ascend to altitudes slowly, rest, eat good food, sleep well and drink plenty of fluid. The actual distances from Lukla to Everest Base camp can be covered far quicker than we do it, but that will make you ill. For this reason the trek is relaxed and of course enjoyable. The trek to EBC is dangerous if you don’t stick with a good guide who will ensure a good itinerary in terms of rest days and acclimatization and of course good hygienic food and pure drinking water because apart these there is least dangers in terms of hanging off ropes, exposed ridges and etc.
The altitude challenges the budget as well. The cost of both food and accommodation along with several other facilities increases with altitude. It not just doubles, but things actually triple in price. Therefore, it’s good to carry some light fast food and some extra money in case you want to purchase any extra stuff.
The round trip of 130km seems the trek quite long, but if you consider that on a typical guided trek you will on be walking for 9 out of total trip days, you’ll see that you will be covering about 15km per day which is not a tough task as in average a person can run 5km per hour. The 15km per day will not be on a paved path that is flat. Rather you will be trekking on quite rocky and sometimes snowy terrain depending on the weather and altitude that is sure to slow down your pace. When you combine the terrain with the fact that you are generally hiking upwards, gaining altitudes, and one can easily feel and ensure the toughness of the trek with change in altitudes, distances and temperature. The trail is also one of the major challenges for the trekkers. Luckily, an itinerary operator uses porters, yaks and mules to carry your bags so you just have to focus on getting yourself up the trail with little bit relief.
Everest base camp trek is considered one of the most challenging treks in Nepal. So, it is not possible for a person to just pick a random date and say they want to reach the base camp of the highest mountain the world. The trek does tire most of the people because of the altitude and the hilly nature of the trails. However one with a little basic training, any novice-trekker can tackle the hike. Walking for 4-6 hours a day up to 5-8 weeks before the trek would be advantageous. Along with all the proper training, it is possible to make EBC trek a challenging yet easy itinerary.
Regardless of several difficulties, it is one of the famous destinations on earth which attracts thousands of adventure lovers and trekkers every year. It is because the sweetest pleasure is pain. There is no pleasure without pain. Once you conquer to the top, the panorama provides you all the reasons to smile and bloom and one can easily forgets the pain and feel proud of their unexplainable worthwhile accomplishments.

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