Enchanting Shey Phoksundo Lake Trek – Explore the heartwarming Dolpo region

Shey Phoksundo lake

Phoksundo Lake (3,611.5 m), located in Dolpo, is considered one of the most captivating and exotic tourist destinations. The trek to Phoksundo Lake is a short and easy route to one of Nepal’s most beautiful and deepest lakes. This trek combines Western Nepal’s great cultural diversity with a wide variety of biodiversity. During the Phoksundo Trek, you can see various rivers, streams, cascades, temples, stupas, monasteries, lakes, waterfalls, terraces, and lush alpine forest ecosystems. Shey Phoksundo Trip is a short trek through Nepal’s less developed areas, allowing you to see unspoiled Tibetan culture and customs, rural beauty, and the heavenly views of Shey Phoksundo Lake.

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Dolpa’s religion is categorized into two sections: upper and lower Dolpa. Upper Dolpa has traditional Tibetan culture, while lower Dolpa has Buddhism and Bon, including the Ringmo Village. Many religious sites, including gompas, may be found at Shey Phoksundo Park. Shey Gompa, which was established in the 11th century, is the most well-known. Thashung Gompa, located near Shey Phoksundo Lake, was erected around 900 years ago.

Shey Phoksundo National Park offers a diverse range of flora and animals in addition to stunning vistas of the Himalayas. This region’s flora is exceptionally diversified. The park’s northern section is made mainly of the rugged upper Himalayan terrain. Caragana Shrubs, Rhododendron, Salix, Juniper, White Himalayan Birch, and the occasional silver fir cover the trans-Himalayan slope, which largely covers the Himalayan high meadows. Blue pine, hemlock, cedar, spruce, silver fir, bamboo, poplar, and rhododendron grow in the Suligad Valley. There are additionally 268 ethnobotanical species in the park.

flora

In terms of wildlife, the region is home to a number of endangered species, including the grey wolf, musk deer, snow leopard, and blue sheep. A jackal, Himalayan black bear, leopard, Himalayan Tahr, and goral are among the other species found in the park. Yellow-throated marten and great Tibetan sheep There are also six different reptile species and 29 different butterfly species. Paralasa nepalaica, the world’s highest-flying butterfly, is among the 29 species of butterfly. A white-throated tit, wood accentor, Tibetan partridge, and crimson-eared rosefinch are among the park’s approximately 200 bird species.

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Ways to get to Phoksundo Lake

By Air

Take a flight from Kathmandu to Nepalgunj and Nepalgunj to Juphal

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Juphal Airport

By Road

Drive to from Kathmandu – Nepalgunj – Jajarkot (Local Bus) – Radi Bazaar (Jeep/bus)

Drive from Rari – Tallubagar – Mulbazar – Lamachaur – Karapgaad – Khadang (Need to change jeeps on each stop)

Drive from Khadang – Tripurakot – Suligaad ( Need to change jeeps on each stop )

Khadang

Local Jeep

OUTLINE ITINERARY

Day 01: Drive to Nepalgunj from Damauli

Day 02 : Nepalgunj – Jajarkot – Rinma (Drive)

Day 03 : Rinma – Rari – Tallubagar – Mulbazar – Mulbazar – Lamachaur – Karapgaad – Khadang (Drive, Need to change jeeps on each stop)

Day 04 : Khadang – Tripurakot – Suligaad (Drive)

Day 05: Suligad – Kageni

Day 06: Kageni – Chhepka

Day 07 : Jharana Hotel – Phoksundo (Ringmo village 3460m)(Trek)

Day 08: Explore around Phoksundo Lake and viewpoint (4100m)

Day 09 : Ringmo – Kageni (trek)

Day 10: Trek from Kageni to Suligad and drive to Juphal Airport

Day 11: Fly to Nepalgunj (flight)

Day 12: Drive or flight from Nepalgunj – Kathmandu Drive

People of Dolpo

ppl of dolpa

The folks of Dolpo are another reason you ought to go to Dolpo. They have a wide smile on their face and a big welcoming heart. Always! It’s the kind of smile that makes your heart melt. They’ll make you feel at home. Despite the difficult life, they seem to be the happiest people.

Permit required for Lower Dolpo Trek

Dolpo is located next to the Tibetan border. Because it is a restricted region, this has always been a sensitive place that requires special attention. Trekkers must obtain special trekking permission from the authoritative entity to serene hiking experience in the region.

  1. Lower Dolpo Restricted Area Permit
  2. Shey Phoksundo National Park Permit

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Lower Dolpo Trek Guide

1518157345 Lower Dolpo Trek 18 Days

Lower Dolpo(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human hamlets in the world -the Tarap Valley and their Bon PO tradition is also one of the significant affinities of the Lower Dolpo Trek. Exquisite views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries, and high passes like Numa La and Baga La make Lower Dolpo trekking days more pleasant and enchanting. In the year 1990, lower Dolpo was opened to foreigners. Since then, the area has become a popular destination of trekkers, who are interested in exploring the remote lands of Nepal and who loves solitude.

Shey Phoksundo National park in this region is the largest trans-Himalayan National Park that preserves the endangered wildlife living such as snow leopard, musk deer, Tibetan wolf, and many more.

Lower Dolpo is also known as the hidden treasure of Nepal. This trek is ideal for trekkers who love to explore the remote lands of Nepal, wild adventure and solitude.

Check out Lower Dolpo Itinerary details.

Highlights of Lower Dolpo Trek

  • Trek in the remote areas of the Himalayas
  • Witness the deepest turquoise Shey Phoksundo lake of Nepal
  • Ancient monasteries
  • Stunning landscapes
  • Traditional villages
  • Walkthrough Shey Phoksundo National Park
  • Explore the untouched parts of Dolpo

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu valley sightseeing tour and trek preparation (1,300m/4,264ft)

Day 03: Fly from Kathmandu to Nepalgunj (150m/492ft) 1 hour

Day 04: Fly from Nepalgunj to Jhupal (Dolpa) and trek to Dunai (2140m/7,021ft) 2-3 hour

Day 05: Trek from Dunai to Tarakot (2,537m/8,323ft) 5-6 hour

Day 06: Trek from Tarakot to Laini (3,370m/11,056ft) 6-7 hour

Day 07: Trek from Laini to Nawarpani (3,475m/11,400ft) 5-6 hour

Day 08: Trek from Nawarpani to Dho Tarap (3,944m/12,939ft) 7-8 hour

Day 09: Acclimatization day at Dho Tarap (3,944m/12,939ft)

Day 10: Trek from Dho Tarap to Numa La Base Camp (4,440m/14,563ft) 6-7 hour

Day 11: Cross Numa La (5,238m) and trek to Phelung Tang (4,465m/14,645ft) 6-7 hour

Day 12: Cross Baga La (5,070m) and trek to Dajok Tang (4,080m/13,382ft) 6-7 hour

Day 13: Trek from Dajok Tang to Ringmo (3,600m/11,808ft) 5 hour

Day 14: Exploration day at Ringmo and a hike to Phoskundo (3,600m/11,808ft)

Day 15: Trek from Ringmo to Shyanta (2,520m/8,265ft) 5-6 hour

Day 16: Trek from Shyanta to Jhupal (2,475m/8,120ft) 4-5 hour

Day 17: Fly from Jhupal to Nepalgunj and then to Kathmandu (1,300m/4,264ft) 1 hour 45 mins

Day 18: Departure day (1,300m/4,264ft)

Check out Lower Dolpo Itinerary details.

What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?

Necessary Permits Required?

The necessary permits required for trekking to Mustang Region are:

  1. TIMS card
  2. ACAP (Annapurna Conservation Area Permit) 
  3. Lower Dolpo Restricted Area Permit

Why Do You Need Permits?

The trekking permits for Lower Dolpo Region Trek have their own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?

Well this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 6-7 hours trek daily up the mountains then he/she can normally complete the trek in  18/20 days. But normally this journey takes 23 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then an 18 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

Check out Lower Dolpo Itinerary details.

How much do you tip Guides and Porter?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

Lower Dolpo Trek Route Difficulty

The Lower Dolpo Trek is categorized as a moderate level trek. This trek is suitable for both experienced as well as novice trekkers. This trek can be quite harsh and difficult if it’s your first time trekking. But if you have gone trekking before it will be quite easy.

This trek will be taking you to the remote and untouched areas of the Dolpo district. On this trek, you will be making up and downhill walks that are steep and uneven. So, for beginners, this will be quite challenging. But with proper physical training, you can overcome this difficulty.

How to prepare yourself for Trekking To Lower Dolpo Region?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Check out Lower Dolpo Itinerary details.

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.

Best Time To Travel To Lower Dolpo

Trekking in Lower Dolpo can be done at any time of the year. But the best time to visit lower Dolpo is during the Spring and Autumn season.

You can visit it during other seasons as well but you can face many complications during that time. So, for a better experience, it is best to visit Lower Dolpo Trek during the recommended seasons.

Autumn Season

Autumn is the peak season for trekking in the lower Dolpo. This is the month for September, October, and November. During these months everything in this route is at its peak.

The weather and temperature are more than perfect in this season. The skies are clear giving out the scenic views of mountains and landscapes. The walks are warm during the day and chilly during the night.

As for the temperature it ranges from -3 to 14 degrees and can rise up to -11 degrees over high passes. This season is also harvesting time so it adds more excitement in your trek. The festive months also fall during this season which will add extra enjoyment for you.

Spring Season

Spring season is another peak time to trek in the routes of lower Dolpo. This is the month for March, April, and May. During this time you can see valleys get their greenery back and buds of flowers ready to bloom.

This season is the beginning of the new year and a new environment. The weather and temperature are favorable for trekking. This time of the year is the perfect time for nature lovers to visit these routes.

The view of the mountain top under the clear blue sky is quite a sight. Also, the forest paths filled with buds ready to bloom will mesmerize you. To enhance your experience you can visit Lower Dolpo from mid-April.

The temperature ranges from -10 to -13 degrees during this season. The days are hot and sunny while the nights are cool. So, sweat-absorbent clothes are a must for this time.

Monsoon Season

Usually, trekkers don’t trek in high altitudes during Monsoon due to slippery and muddy roads. But for lower Dolpo, you can trek during this season as well.

Lower Dolpo is a rain shadow area so there are less to no chances of rain. This is the month for June, July, and August.

But reaching Dolpo can be quite challenging. As there is an occurrence of heavy rainfall in other parts of Nepal. So, your flights may get canceled or delayed due to bad weather conditions.

Yet, the weather is clear during this month with no obstruction from dark rain clouds. Also, the temperature ranges from -4 to 17 degrees during this time. It is better to keep your schedule flexible during this season.

Winter Season

Winter season in comparison to other seasons is the least preferred time for trekking in the routes of Lower Dolpo. This is the month for December, January, and February. This is the coldest time of the year.

During this season, there are high chances of road blockage due to heavy snowfall. The skies are clear giving the best view of snow-capped mountains. But due to blockage, you might not be able to complete your trek.

The climatic condition in high altitudes is never predictable. Also, it gets freezing cold during these months. The temperature ranges up to -14 degrees during this season. Thus, It is recommended not to trek during this season for safety matters.

This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and amazing view of natural beauty,  is worth it and is a must recommend trek in Nepal.

Check out Lower Dolpo Itinerary details.

Best Spring Treks in Nepal

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With the end of Winter season, Nepal welcomes the Spring season. Right after the winter new buds grown in trees and flowers blossom in this season. The most popular trekking season that starts from March till May. Spring season is the second-best time to visit Nepal after Autumn as the temperature is just perfect – not too cold and not too hot. It is also the time for flowers to bloom and the national flower of Nepal – rhododendron sweeps the ascending altitudes with its radiant color and beauty. The plants, wildlife activities, and mountain scenery are striking and the livelihood of the High Mountains is fascinating.

Checkout the list for the top Spring Treks in Nepal:

1. Short Upper Mustang Trek

Upper Mustang is also known as the Last Forbidden Kingdom because It was restricted demilitarized area until 1992 – tourists were not allowed to enter the region. Even today, access is still highly restricted – To enter Upper Mustang, trekkers need a special permit. Mustang’s former kingdom of Lo is a remote and isolated region of the Nepalese Himalayas. Upper Mustang is especially for people who would love to visit the mustang region’s hidden beautiful places. On your visit to Upper Mustang, you will encounter the unique landscapes, picturesque villages, the ancient sky caves and monasteries along with the culture, lifestyle, and heritage that remain unchanged for the centuries to these dates.

Upper Mustang during the spring is just splendid. As the Rhododendrons start to blossom in spring which in return grants you the chance to hike through the beautiful forest of rhododendron in spring. The season of spring brings in warm and stable weather conditions. The clear sky offers great visibility of mountain peaks and landscapes. You will experience temperature ranging from 16-degree Celsius during the day to 8-degree Celsius at night. So, you won’t feel extreme cold during your high altitude trek to Upper Mustang.

Check out the package details.

2. Manaslu Circuit Trek With Larkya Pass

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Manaslu Circuit Trekking is an ideal trek that holds the blend of wonderful cultural heritage, unparalleled Himalayan vistas, pure Himalayan ecosystem and great walking experience following the ancient salt trading route of the Tiber along the Budi Gandaki river. Since 1992, Manaslu Circuit Trek has been the best alternative trekking to Annapurna Circuit Trek. The trek begins with a drive to Arughat and chases the traverses uphill beside the rushing Budi Gandaki River. The walkthrough uneven gorges sliced between Himachuli Peak 7890m, the Manaslu Circuit Trek most of the time covers wilderness walk.
During the month of Spring, the Manaslu circuit trek has colorful blossoms of rhododendrons, local flora, and fauna. With Crystal clear and spectacular mountain views. You can view Mt. Manaslu, Mount Himalchuli, Ngadi Chuli, Ganesh Himal mountains range, Shringi, Langpo, and Saula. Opportunity to view and witness the wildlife of the Manaslu Conservation Area.

Check out the package details.

3. Rara Lake Trek

Rara Lake is Nepal’s biggest Lake, located in the Mugu district of the Karnali zone in Nepal. Situated at the altitude of 2,990m above the sea level, the lake is surrounded by the pine, spruce and juniper forest of the Rara National Park. The Rara Lake Trek or trekking to this hidden gem of Nepal, promises unlimited adventure, culture and panoramic geographical landscape, so beautiful and serene that it will make you want to come back to this place again and again.
During the month of Spring, the climate is mild and rhododendrons bloom over the mountain paths with colors, the skies are clear and the lake is crystal blue. A two-hour walk over the lake from the tower overlooks the lake. It is a good time and can be visited by taking a flight. It can be reached by drive but the flight is an easily accessible one. You have to hike to explore around Rara.

Check out the package details.

4. Lower Dolpo Trek

Situated north of Dhaulagiri, in the rain-shadow of the Himalayas, the Lower Dolpa is a remote trekking destination in Nepal. The Shey-Phoksundo Lake- one of the deepest Himalayan lakes inside the Shey-Phoksundo National Park- that preserves Trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard and the Tarap Valley- one of the highest human settlement in the world and their Bon PO tradition are some of the major attractions of the Lower Dolpo Trek. Beautiful views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries and high passes like Numa La and Baga La make Lower Dolpa trekking experience more enjoyable and thrilling.

During the spring season, this region offers splendid views of pine, fir and birch forests as well as wildlife such as the elusive snow leopard, rare Himalayan blue sheep, goral, thar, Himalayan black bear, langur, and rhesus monkeys, etc.

Check out the package details.

5. Annapurna Circuit With Tilicho Lake

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TiIicho Lake and Annapurna Circuit Trek, two weeks of a walking journey along the horseshoe-shaped fascinating trail that encircles amazing Annapurna is the world’s most popular trek beyond doubt. It is the most frequented trek in Nepal as well. The trek highlights exceedingly beautiful valleys like Marshayngdi & Kali Gandaki. The cultural encounters in numerous ethnically inhabited villages are the wonders of Nepal’s cultural diversity seen during the trek. The floral and faunal biodiversity of the Annapurna Conservation Area Project is a great sight. The rawness of nature that includes pure cascading waterfalls, the Rocky Mountains, and deep gorges are mesmerizing.

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The month ranging from March to May is the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains. The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

Check out the package details.

A Complete Guide For Upper Dolpo Trek

Upper Dolpo Trek

Introduction and information | Upper Dolpo Trekking Facts

Upper Dolpo is geographically portrayed as remote region in mid-western territory of Nepal between the Tibetan plateau and the Dhaulagiri ranges including Dhaulagiri (8,172 m/ 26,811 ft), scaling china boarder to the north in Dolpa District (Largest district with 6% landmass of Nepal). While seven village development committees (VDCs) were developed in 1975 likewise the locale was partitioned into four valleys: Tsharka (“great developing spot”), Tarap (“favorable amazing”), Panzang (“adobe of monks”), and Nangkhong (“innermost place”). In fact, throughout domain was being influenced exceedingly by Tibetan styles and practices from past period beyond still remote upper Dolpo is successfully preserving culture and tradition in unblended structure which assists ahead to draw attention for westerners.

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Attractions of Upper Dolpo
  • Inspection of Shey Phoksundo (Deepest Lake of Nepal) which is famous for its crystal clear water and turquoise color at an elevation of (3,611 m/ 11,847 ft).
  • Exploration of Shey Phoksundo National Park (Largest National Park of Nepal) holding massive area of (3,555 km2/ 1,372 sq mi).
  • Opportunity to investigate Shey Gompa along with Dolpo Bon School (officially discovered as fifth true teaching school of Tibetan Buddhism) holding real structure of culture and traditions.
  • Experience of walking via high pass (Kang La Pass) at an elevation of (5,160 m/ 16,929 ft) with unbelievable clear glimpse of Crystal Mountain.
  • Analysis of “kaike” language which is not spoken anywhere else except throughout circle along complicated lifestyle of individuals establishes tough and inflexible touch.

 

Route for trekking to upper Dolpo

Being through the district behind Himalayas, neglecting entire alternative trekking chains usually potential trekkers pursues the standard trekking route towards Upper Dolpo. Permanent standard trekking route is embraced ahead with spectacular flight to Nepalgunj (165 m) to Jhupal (2,320 m)and develop trek totally forward passing Shulighat (2,070 m), Renje (3,010 m), Ringmo village (3,640 m), Phoksundo Lake (3,620), Phoksundo River (3,630 m), Phoksundo Bhanjyang (4,120 m), Kang La Pass (5,160 m), Shey Gompa (4,390 m), Namgung village (4,430 m), Saldang (3,620 m), Yangjze Gompa (4,960 m), Sibu (4,560 m) Jeng La Phedi (4,900 m), Do Tarap (4,080 m), Tarap River (3,800 m), Khani village (3,150 m), Dunai (2,030 m), Jhupal (2,320 m) and Nepalgunj (165 m) to Kathmandu (1,300 m) for concluding the upper Dolpo trek.

upper dolpo trek map

 

Necessities for trekking Upper Dolpo

Documents and payment: Passport, separate photocopies of passport, proof of insurance, 2 extra pp size photos, airline tickets, ready money for purchasing Nepalese visa at Airport and (for withdrawing funds bank/ATM) photocopies of identity card.

For upper body: Head scarf, warm hat, head lamp with alternative, sunglasses, half and long sleeves upper wears, wind cheater jackets, waterproof jacket, light and warm thermal tops and pair of normal, woolen or fleece gloves.

For lower body: Inner wears, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks and trekking shoes.

Practical items: Sleeping bag, large travel bag, compact personal carry bag, camera with extra batteries, binoculars, mini folding knife, anti-bacteria hand wash, guide books, pocket travel games, power bank.

Medical and toiletries: First aid box (especially including band aids, anti-loose motion pills, anti headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, stomach antibiotic) and toiletries info’s according to your preference.

 

Perfect season for trekking Upper Dolpo

Because of over precipitation, trail at the period of monsoon season (June to August) is particularly hazardous and unsafe along the scenes are bothered by thick fogs and winter season (December to February) is to a great degree cool with thick clouds. In the event that chilly cold doesn’t trouble than you can also develop trek ahead on winter season anyway spring (March to May) and autumn (September to November) seasons are considered as the perfect moments to trek upper Dolpo. Appropriate temperature and clear atmosphere condition are the terms to check upper Dolpo during spring and autumn.

 

Level of difficulty for Upper Dolpo trekking

Upper Dolpo is most remote and least developed territory of Nepal that makes clear sense that it’s complicated to trek Upper Dolpo. In spite of the fact that expert trekking knowledge isn’t required further but great physical with average strolling stamina level and powerful mental dedication is sufficient to conclude trek. Nonetheless adequate, cycling, tough climbing, outdoors, Muscles extending, vigorous exercises sets up can reduce exertion and pain during trek. Infrequently, direct trekking trouble can be updated right now of troublesome atmosphere and common issues separated ignoring acclimation and including immense heights additionally can be reasons.

 

Altitude sickness and acclimatization

We are ready to achieve lifted rising level around 4,900 m above sea level other than sensibly almost trekkers are by chance looking for after from a low territories about proportionate to sea level other than gigantic open door increases to be gotten by tired impacts of stature issues if nonattendance of regard is gotten a handle on. Additionally, being moderate objective capable and exceedingly experienced trekkers the people who are set up to seize most concise package can cover the entire tallness expelling acclimatization yet coordinate trekkers are recommended to work acclimatization for safe and without inconvenience trekking.

 

Trekking with us

Safety: Supreme reason expressed by potential and expert travelers subsequent to connecting with us is profoundly anchored and rewarding visit with safe take off. In addition, organizations can help to the pointed goals with real alteration behind.

Information: In fact, there are innumerable concealed attractions in transit holding diverse actualities and incredible legends with ancient scripts along missing them is completely dismissed while trekking with us.

Guide: Contribution of guide (characteristics holding an excellent information of whole territory beside fluent English speaking capacity) for establishing up trip more magnificent and marvelous along entire issues comprehensive of permits, charges, loyalties, tickets, licenses and whole others will be treated by the front man.

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