Lower Dolpo(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human hamlets in the world -the Tarap Valley and their Bon PO tradition is also one of the significant affinities of the Lower Dolpo Trek. Exquisite views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries, and high passes like Numa La and Baga La make Lower Dolpo trekking days more pleasant and enchanting. In the year 1990, lower Dolpo was opened to foreigners. Since then, the area has become a popular destination of trekkers, who are interested in exploring the remote lands of Nepal and who loves solitude.
Shey Phoksundo National park in this region is the largest trans-Himalayan National Park that preserves the endangered wildlife living such as snow leopard, musk deer, Tibetan wolf, and many more.
Lower Dolpo is also known as the hidden treasure of Nepal. This trek is ideal for trekkers who love to explore the remote lands of Nepal, wild adventure and solitude.
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Highlights of Lower Dolpo Trek
- Trek in the remote areas of the Himalayas
- Witness the deepest turquoise Shey Phoksundo lake of Nepal
- Ancient monasteries
- Stunning landscapes
- Traditional villages
- Walkthrough Shey Phoksundo National Park
- Explore the untouched parts of Dolpo
Outline Itinerary
Day 01: Arrival in Kathmandu (1,300m/4,264ft)
Day 02: Kathmandu valley sightseeing tour and trek preparation (1,300m/4,264ft)
Day 03: Fly from Kathmandu to Nepalgunj (150m/492ft) 1 hour
Day 04: Fly from Nepalgunj to Jhupal (Dolpa) and trek to Dunai (2140m/7,021ft) 2-3 hour
Day 05: Trek from Dunai to Tarakot (2,537m/8,323ft) 5-6 hour
Day 06: Trek from Tarakot to Laini (3,370m/11,056ft) 6-7 hour
Day 07: Trek from Laini to Nawarpani (3,475m/11,400ft) 5-6 hour
Day 08: Trek from Nawarpani to Dho Tarap (3,944m/12,939ft) 7-8 hour
Day 09: Acclimatization day at Dho Tarap (3,944m/12,939ft)
Day 10: Trek from Dho Tarap to Numa La Base Camp (4,440m/14,563ft) 6-7 hour
Day 11: Cross Numa La (5,238m) and trek to Phelung Tang (4,465m/14,645ft) 6-7 hour
Day 12: Cross Baga La (5,070m) and trek to Dajok Tang (4,080m/13,382ft) 6-7 hour
Day 13: Trek from Dajok Tang to Ringmo (3,600m/11,808ft) 5 hour
Day 14: Exploration day at Ringmo and a hike to Phoskundo (3,600m/11,808ft)
Day 15: Trek from Ringmo to Shyanta (2,520m/8,265ft) 5-6 hour
Day 16: Trek from Shyanta to Jhupal (2,475m/8,120ft) 4-5 hour
Day 17: Fly from Jhupal to Nepalgunj and then to Kathmandu (1,300m/4,264ft) 1 hour 45 mins
Day 18: Departure day (1,300m/4,264ft)
Check out Lower Dolpo Itinerary details.
What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?
Necessary Permits Required?
The necessary permits required for trekking to Mustang Region are:
- TIMS card
- ACAP (Annapurna Conservation Area Permit)
- Lower Dolpo Restricted Area Permit
Why Do You Need Permits?
The trekking permits for Lower Dolpo Region Trek have their own significance.
The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.
Necessary Documents for Permit?
You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.
Important documents and items:
- Valid passport, 2extra passport size photos, airline tickets
- Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
- Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.
The necessity of Insurance:
While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.
Insurance Policy:
Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.
What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?
Well this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 6-7 hours trek daily up the mountains then he/she can normally complete the trek in 18/20 days. But normally this journey takes 23 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then an 18 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.
Check out Lower Dolpo Itinerary details.
How much do you tip Guides and Porter?
In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.
Lower Dolpo Trek Route Difficulty
The Lower Dolpo Trek is categorized as a moderate level trek. This trek is suitable for both experienced as well as novice trekkers. This trek can be quite harsh and difficult if it’s your first time trekking. But if you have gone trekking before it will be quite easy.
This trek will be taking you to the remote and untouched areas of the Dolpo district. On this trek, you will be making up and downhill walks that are steep and uneven. So, for beginners, this will be quite challenging. But with proper physical training, you can overcome this difficulty.
How to prepare yourself for Trekking To Lower Dolpo Region?
It is very important to be fully prepared before undertaking any trips or going on a long journey.
It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.
Physical Condition and Preparation:
It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.
Check out Lower Dolpo Itinerary details.
How to Prevent Altitude Sickness?
Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:
- Hydration– Drink plenty of water, it’s very important to stay hydrated.
- Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
- Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
- Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
- Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.
Best Time To Travel To Lower Dolpo
Trekking in Lower Dolpo can be done at any time of the year. But the best time to visit lower Dolpo is during the Spring and Autumn season.
You can visit it during other seasons as well but you can face many complications during that time. So, for a better experience, it is best to visit Lower Dolpo Trek during the recommended seasons.
Autumn Season
Autumn is the peak season for trekking in the lower Dolpo. This is the month for September, October, and November. During these months everything in this route is at its peak.
The weather and temperature are more than perfect in this season. The skies are clear giving out the scenic views of mountains and landscapes. The walks are warm during the day and chilly during the night.
As for the temperature it ranges from -3 to 14 degrees and can rise up to -11 degrees over high passes. This season is also harvesting time so it adds more excitement in your trek. The festive months also fall during this season which will add extra enjoyment for you.
Spring Season
Spring season is another peak time to trek in the routes of lower Dolpo. This is the month for March, April, and May. During this time you can see valleys get their greenery back and buds of flowers ready to bloom.
This season is the beginning of the new year and a new environment. The weather and temperature are favorable for trekking. This time of the year is the perfect time for nature lovers to visit these routes.
The view of the mountain top under the clear blue sky is quite a sight. Also, the forest paths filled with buds ready to bloom will mesmerize you. To enhance your experience you can visit Lower Dolpo from mid-April.
The temperature ranges from -10 to -13 degrees during this season. The days are hot and sunny while the nights are cool. So, sweat-absorbent clothes are a must for this time.
Monsoon Season
Usually, trekkers don’t trek in high altitudes during Monsoon due to slippery and muddy roads. But for lower Dolpo, you can trek during this season as well.
Lower Dolpo is a rain shadow area so there are less to no chances of rain. This is the month for June, July, and August.
But reaching Dolpo can be quite challenging. As there is an occurrence of heavy rainfall in other parts of Nepal. So, your flights may get canceled or delayed due to bad weather conditions.
Yet, the weather is clear during this month with no obstruction from dark rain clouds. Also, the temperature ranges from -4 to 17 degrees during this time. It is better to keep your schedule flexible during this season.
Winter Season
Winter season in comparison to other seasons is the least preferred time for trekking in the routes of Lower Dolpo. This is the month for December, January, and February. This is the coldest time of the year.
During this season, there are high chances of road blockage due to heavy snowfall. The skies are clear giving the best view of snow-capped mountains. But due to blockage, you might not be able to complete your trek.
The climatic condition in high altitudes is never predictable. Also, it gets freezing cold during these months. The temperature ranges up to -14 degrees during this season. Thus, It is recommended not to trek during this season for safety matters.
This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and amazing view of natural beauty, is worth it and is a must recommend trek in Nepal.
Check out Lower Dolpo Itinerary details.
