The Best Trekking Trails in Nepal For The Elderly

Jomsom Muktinath Trek Nepal

Here we have listed the best trekking trails in Nepal for the Elderly. Trekking can be a thrilling experience for anyone, but it often demands a lot of physical endurance. For some tourists and senior citizens, trekking trails in Nepal can be demanding. However, there are still so many places in Nepal that are excellent for you if you are in your later years and still want the adventures you had when trekking.

As we grow older, our body’s ability to exert energy as it once used to decreases. When we do certain things for extended periods, we typically become fatigued much more quickly and our bodies begin to ache in certain places. But just because something is unavoidable doesn’t mean we have to completely give up on our aspirations of trekking over the Himalayas. On the other hand, there are a number of treks and excursions that older people can still participate in and enjoy. These family and senior trekking trips were created with them in mind. This trekking provides them with the fullness of what makes trekking unique while being simple and needing little to no physical effort.

1. Muktinath Jomsom Trek

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A quick flight can take you to Jomsom Muktinath, a little village north of Pokhara. In the Kali Gandaki Valley, between two enormous mountains, at the bottom of the deepest gorge in the world, is the village of Jomsom.

At an altitude of 3,750 m, at the base of the Thorong-La pass in the Mustang district, is the Holy Muktinath, a renowned site for both Hindus and Buddhists. Buddhists refer to the area as Chumig Gyatsa, Tibetan for “Hundred Waters,” while Hindus refer to it as Mukti Kshetra, which means “the location of salvation.” A temple in the style of a pagoda, dedicated to Lord Vishnu, serves as Muktinath’s primary shrine. Hindu worshipers bathe ceremonially nearby at the 108 waterspouts that shoot water from the Gandaki River.

Recently, Heli tours to the famous Muktinath have grown in popularity. A helicopter tour to Muktinath is not only a fantastic way to save time but also offers a perfect perspective of the entire area from above, something very few people get to do. Some people claim that the Muktinath helicopter tour felt like a “fairy tale.”

Elevation: 3,750 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 5-6 Days

2. Poon Hill Ghorepani Trek

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If you only have a few days to spend in Nepal but want to visit the famous Himalayan range and experience the local mountain culture, the Ghorepani Poon Hill trek is ideal for you. This three-day walk gives an overview of what the longer Himalayan trek in Nepal will be like. You will pass through odd villages on this trek and see the distinctive regional cultures of the Magar and Gurung tribes.

Before reaching an altitude of 3,200 meters, you must cross rivers, travel through forests, and climb a lot of stairs. You can get a panoramic view of some of the largest and most spectacular Himalayan mountains, including Machhapuchhare, Dhaulagiri, Annapurna II, Nilgiri, and Lamjung, from this point. The trek’s beginning point is only one and a half hours’ drive from the lakeside resort of Pokhara. The trek takes three to four days to complete and is ideal for elderly citizens.

Elevation: 3,200 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 3-5 Days

3. Everest View Trek

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The Everest View Trek is designed for trekkers who would like to see the beauty of the Everest region without exerting as much effort as trekkers on the Everest Base Camp Trek would. However, it does not imply that the trek is regarded as simple. Trekkers must walk for at least 5 to 6 hours each day for a week, which is undoubtedly a difficult undertaking for novices.

The journey begins with an exhilarating trans-Himalayan flight to Lukla. From there, hikers trek through the famous Sagarmatha National Park’s renowned Dudh Koshi River Valley. Enjoy the variety of plants in the park, and if you’re lucky, you might encounter some of the rare highland creatures and birds.

Elevation: 3860 m/ 12738 ft.
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 9-10 Days

4. Langtang Valley Kyajin Gompa Trek

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The Himalayan region nearest to Kathmandu Valley is Langtang Valley. You may reach the lovely Langtang valley from Kathmandu in a few hours to drive and observe the quiet distant terrain, Himalayan Buddhists who live a lifestyle and culture resembling Tibet, and individuals who practice this religion. Although it has remarkable natural and cultural features, the region has become a well-liked travel destination close to Kathmandu. This trek will feature a wide variety of Rhododendron, a vast Bamboo forest, picturesque scenery, a range of snow-capped mountains, and a diversity of fauna, including Red Pandas.

After arriving in Syabru Besi, the Langtang Valley Trek begins. Following a local path upstream along the Bhote Koshi River, passing past ethnic Tamang villages, a verdant forest, and the vast Langtang valley with magnificent mountain views on all sides.

This trek takes you to a maximum height of 3870 m at Kyanjin which gives you options to hike Kyangjin Ri (4700 m); Tsergo Ri (4984 m); Lirung Glacier walk and Langshisa Kharka, then you will retrace back down to Dhunche for a drive back to Kathmandu.

Elevation: 3870 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 10 – 12 Days

5. Pikey Peak

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At a height of 4070 meters, Pikey is located in the Lower section of the Solukhumbu area. From Pikey Peak, one may enjoy a stunning view of the natural landscape and learn about the traditions of several ethnic groups, including the Sherpa, Chhetri, Tamang, and Gurung. In a short trek, one can experience a variety of traditional dishes, see some rare plants and animals, and get the best view of Mount Everest, the tallest mountain in the world.

One may enjoy a breathtaking view of the westernmost mountain ranges, including Dhaulagiri, Everest, Makalu, Kanchenjunga, AmaDamlam, Lhotse, Nuptse, Numbur, Gaurisankhar, and Langtang, from Pikey Peak. Tourists can also enjoy some of the spectacular sunrise and sunset views at Pikey Peak.

Elevation: 4070 m
Best Time: Spring: Mar-May/Autumn: September to November
Trekking Days: 8 – 10 Days

As we grow older, our desires to visit exotic and faraway destinations don’t have to fade away. It only means that getting there could require some assistance. The important thing is getting there and having the experiences we want to have, even if it takes more time and effort. Additionally, it is not about the destination but the journey.

One day hiking trails in Nepal

Langtang Tek

In easy manner hike or walk for a certain distance is very beneficial and effective that provides entertainment, freshness and plenty of exercise which can keep our body healthy both physically and mentally. Hiking strengthens the muscles, improves the health and keeps physically and mentally active along boosts the memory power.  Being hiking an inexpensive and easy way to start people are more interested and attracted in hiking. Nepal filled with the blessings according to the geographical aspects so many people carries dream to hike different parts of Nepal to view and sight the eye catching sceneries. Many famous and pleasant hiking trails are located here in Nepal. Some of the famous day hiking trails in Nepal is Kathmandu valley hiking, Phulchoki hiking, Kakani hiking, Shivapuri hiking, Naudanda hiking, Sarangkot hiking, Dhampus hiking and world peace stupa hiking.

  • Kathmandu valley hiking:

Kathmandu valley single day hiking is very common and well known among all the international visitors. More than 90% of tourist hikes Kathmandu valley those who comes to visit Nepal. View of an old and historical temples and stupas on Kathmandu valley which were built on past more than thousands of years ago is the main attraction. Pashupatinath (The lord of all creatures and the god of gods), Swaymbunath (The monkey temple), Boudhanath (the lord of wisdom), Kathmandu Durbar square (Hanuman Dhoka) etc are main attraction of Kathmandu day hike. These all temples and stupas that you visit on Kathmandu are listed on UNESCO world heritage site.

  • Phulchoki hiking:

Phulchoki is at the height of (2782 m) on the highest hill towards the south of Kathmandu valley and this hike also starts from Kathmandu valley. It is perfect place to see the vegetation (Royal Botanical Garden). The breathtaking view of Annapurna range to Gaurishanker and awesome view of Kathmandu valley can be seen on the way of hike if the day is clear. This place is also very famous for bird watching. You can hike Phulchoki any seasons but spring and autumn are the best to hike this place, the weather remains clear to view the sceneries.

  • Kakani hiking:

Kakani is a beautiful stand point that lies 26 km far away northeast to Kathmandu valley and the starting point of the hike is also Kathmandu. Kakani offers outstanding view of mountains along with beautiful hills and valleys. This hike suggests Langtang range, Shisa Pangma range, Annapurna range, Gaurisankher Himal and Manaslu. Amazing pine forest with pleasant environment is also crossed during hike. This place is very famous for outing among the people of Kathmandu valley. This place is also the family outing and picnic spot. January to May and September to December is the best time to hike Kakani.

  • Shivapuri hiking:

Shivapuri is located on the north of Kathmandu valley. During the hike the highest point will be 2732 m from the sea level. This area also provides the good source of water for citizens of Kathmandu valley (water supply from sundarijal to Kathmandu). This hike starts from Budhanilkantha and you will also be offered by national park which is covered by various species of birds, animals, reptiles and fishes inside the park. This national park is conserved and protected by the government of Nepal. Spring and autumn are the best place to hike this area.

  • Naudanda hiking:

Naudanda hike starts from Pokhara valley. Naudanda hike offers you the new and best experience. This hike provides the view of many famous mountains including Annapurna, Machhapuchhare and Dhaulagiri. The best breathtaking scenery of phewa lake, Pokhara valley, hilly farming terrace land and paragliding are also caught. You can visit a little area of the famous and well known area Sarangkot of Pokhara. This route of hiking also makes you feel the experience about rural life of Nepal. This area of Pokhara valley can be visited or hiked at any time of the year.

  • Sarangkot hiking:

Sarangkot is very famous hill station to view morning sunshine. The maximum height that we hike is 1,550m above. Sarangkot is delightful destination from where you can enjoy the real and perfect view of Pokhara valley, phewa Lake and awesome views of mountains. This is also one of the famous and well known paragliding and hiking spot around Pokhara valley. You can travel and hike this place at any time and any season of the year.

  • Dhampus trek:

This trek also starts from Pokhara valley. On this hiking we reach up to 1,880 m above. On the hike you can enjoy the views of Annapurna range and others like Ganesh Himal at the time of sunrise you will be amazed. During hiking we cross the forests and terrace farming to reach Dhampus. Dhampus is a beautiful forest with the view point to view Annapurna and Machhapuchhare range. This is really a blessed place of Pokhara.

  • World peace stupa hiking:

World peace stupa is not at much height it is just on the height of 1,350 m which is located on a just hill above the famous Fewa Lake facing Mount Machhapuchhare The stupa offers a great place to see sunset over Pokhara and beautiful views of Annapurna and Mount Machhapuchhare. This hike also has an option, for a short walk you can just hire a boat to cross the Lake before climbing up.

There are many others places like these in Nepal for short and long hikes. These above provided destination are only some one day famous hiking routes of Nepal. If you are thinking to hike in Nepal then you can just visit Google or nearby hiking and trekking service providing company for more information about hiking in Nepal. Just seek and join the best agency for experienced guide and reasonable charge. Hiking in Nepal can be the best hike and unforgettable memory of your life. Collect experience of hiking in Nepal really you can achieve something new and better experience than others if you have hiked to other places and countries.

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Short Treks in Nepal

Short Treks In Nepal

Not only hardcore adventurous person, every person can enjoy trekking in Nepal with beauty of nature with pleasing sceneries. As geographically, Nepal is known as the kingdom of beauty. Nepal is also the paradise for the trekkers. So, upon the trekking routes of Nepal national and international visitors are very attracted. The diversity of trekking in Nepal cannot be found in any region of the world. Trekking is completely different on present situation comparing to the past due to rapid development on the facilities on this field. Nepal is also rich with different rare flora and fauna along with different cast, culture and traditions. Within a year around 200,000 plus of tourists chooses Himalayas of Nepal for a trekking. There are lots of short and long routes of trek in Himalayas of Nepal.

Among them, there are some famous short treks in Nepal. Just if you don’t want to trek for a long time or if you only have a certain time you can enjoy short distance treks. It is less expensive comparing to long treks and you can save some bucks too. Among the lots of trekking routes some of the famous and best short route treks are Poon Hill trek, Langtang trek, Annapurna Base camp trek, Everest view trek, Lakes of Gosainkunda.

This trek holds 4 to 5 days of time duration. The trek starts from Pokhara and one hour taxi to Nayapul. If you want to spot some of the Nepal’s big peaks up close, this is the best option for a short trek. The view from Poon Hill (3210/10531ft) takes in Annapurna south, Annapurna I, and Dhaulagiri. The first few days of trek makes a steady climb between the small Sherpa villages. After day you can also notice the beautiful views of Annapurna 2, Hiunchuli and Machhapuchhare. The trek goes on climbing Tadapani to Ghorepani from where the morning you will hike to Poon hill to catch the sunrise on the Himalayas. After taking view, it’s time to head back towards Ghorepani and start to return trek.

This trek starts from Kathmandu and six hours drive to Syabru Besi. This trek contains a week package, seven days. The trek treks you to the beautiful and awesome canyon of Langtang Khola. On the way of trek you can view Langtang Lirung (7227m0 high peak is also enough to impress. After a many days hike to the upper valley your journey starts towards Kyanjin RI at the height of 4773m for the beautiful views of peaks of Langtang Himalwith the surrounding Glaciers and ice falls. On the way you can visit the small villages, farmlands and verdant forests along you can have enjoy and knowledge on Tamang cultural and traditions. After that you trek to Syabru Besi and back to Kathmandu from there.

Check Short Langtang Trekking Package

Annapurna base camp trek is famous and longest of the short treks but it possible to have a trek within 7 or 8 days. Annapurna base camp trek starts from Pokhara and one hour taxi to Nayapul. It is a spectacular hike of the canyon of the Modi Khola enjoying the incredible views of Machhapuchhare which has been coined as the Matterhorn of Asia. Reaching the Annapurna you can see the ring of mountains. You are virtually encircled by ring of mountains. The south face of Annapurna I (8092m) taller peak over base camp providing a more then impressive backdrop and the way towards Tadapani and back down the way.

Check Short Annapurna Base Camp Trek

The highlight of the trek is to view the world’s tallest mountain Mount Everest just above from Namche Bazaar. It consists 5 days of trekking. The trek journey starts from Kathmandu and 45 min flight to Lukla. From there the trek stars with the small mountain airstrip and you move forward towards Phakding. The next day trekking with the beautiful canyon of Dudh koshi that which you must cross several of bridges on the way to step on Namche Bazaar. Hike up to the Everest view hotel to catch a glimpse of Mount Everest. After spend a day in Namche Bazaar you will return to Lukla by same route and fly back to Kathmandu.

Check Short Everest Base Camp Trek Package

  • Lakes of Gosainkunda :

The trek consumes your 6 days which starts from Kathmandu and six hours drive to Dhunche. The lakes of Gosainkunda at the height of (4360m) are famous as pilgrimage sites of Hindu. We can see the crowd of peoples there on month of August on the day of Janai Purnima. The first few days are spend on hiking through the forests before you reach tree line at Cholong Paty with the view of Annapurna and Langtang Himal in the far distance. Trekker also spends nights on the tree house of Lauribinayak and than early hike up to the Lakes. Return the same following back to Dhunche and back to Kathmandu.

Check Best Short Trekking Package

Though there are lots and lots of trekking routes in Nepal among them they are the most popular and attractive short routes for trekking. The sceneries and beauty of Nepal is really eye catching. If you are around Nepal or if you are planning to go for a trek you can have a selection of best trek and collect your life time memorable memories. There you can find lots of agencies to provide you the trek guide and services. You can just hire the porters but that doesn’t mean you are weak it meant that you value the Nepali culture, you are providing and extending Nepalese family with income and fulfilling their source. This issue can also turn your trek as outstanding experience of a life time. Don’t rush think more and seek the best that can make your journey more attractive and comfortable along high satisfaction. Hold the best agency and go for outstanding trek and make sure that your awesome time be captured, enjoying at beautiful sceneries on journey with lots of joy and entertainment.

Check Best Short Trekking Package    Check Short Annapurna Base Camp Trek

Trekking in Nepal Consider This First

everest base camp difficulty 1Nepal is one of the most beautiful countries on the planet. It is about a towering white peaks touching the sky, the monks meditate quietly in the ancient temple on the mountain, and drag the people for various sorts of communication from the mountainous life to rustic life. Mingle of various sorts of experiences. Eventually, the dream of backpackers will be turned into reality if you come to Nepal.
Despite its greatness, planning to walk in Nepal is not as difficult as you think. For decades, trekking has been very popular in Nepal, and Nepalese people are also excellent hosts. Kathmandu has hundreds of high quality tour and travel companies. The hotel “teahouse” offers a new experience and taste for the field. Even for those having little experience in backpacking, hiking in Nepal is easy, affordable and memorable.
So, if you like gorgeous landscapes, radiant culture and epic adventures, you’re likely to fall in love with Nepal. We hope you find this short description useful for planning your next trip.
The various adventure, nature and culture lover, trekking is the best way to see the changing landscape and beauty of Nepal. If you like to walk, this is one of the most inspiring places in the world. While Hiking in Nepal the Himalayas offer many possibilities to challenge the snowy mountains for a short and easy time. Their culture and diversity have become a hiker’s paradise.so we can call Nepal as a land of diversity.
From the perspective of the Himalayas to the deep spiritual culture, you will witness the beliefs of the local people and experience the aura of life. If you do not want to climb also this is not a problem, you can have the proper observation of those things easily. You do it without having to be a climber. No matter what your level of fitness or experience, you can find life-long adventures in Nepal.
Trekking in Nepal is one of the most wonderful, sublime and culturally rich experiences on this planet. For very isolated ethnic and cultural village at the foot of the mountain walk, trips in the valleys and unbeatable area, overlooking the scenic Himalayas and mountainous landscape, offers a unique perspective of the natural and cultural national landscape of these valleys and regions. Other things on earth walk through the winding hiking trails through the Emerald Alpine Forest, open pastures, and farms full of farmland and beautiful country houses. Tapestry of the Himalayan Mountains and blue composition of the trail overlooking the wide valley and mountains create the real vibe of paradise.
Trekking in Nepal offers a wide range of comprehensive travel packages that combine the best of all regions with the perfect opportunity to experience the best natural and cultural elements of the area. These travel packages will land and the natural style of the mountain settlements and villages of the traditional and tribal religious and ancestral atmosphere, rich in temples perfect harmony. Our company has always been committed to providing quality assistance and changing the dream of the customers in to a pleasant reality. Our tour guides and highly trained and well trained staff will always make sure you have a carefree vacation. Our range of services ranges from the planning and preparation of your trip to the careful planning of your trip. You will get the best accommodation, transportation, food and guidance services.
While doing trekking in Nepal you can add some tour packages to Tibet and Bhutan. In addition to hiking, cultural visits and spectacular climbing, we also offer adventure activities such as Bungee jumping, paragliding and rafting. We always take customer satisfaction and safety as our top priority. Together, you will get the perfect team for trekking in Nepal. You will be immersed in the views of the stunning mountains and magnificent natural environment, these beautiful yet unprecedented natural environment, has increased the land and the traditional Essence culture!

The following are the Useful tips for trekking in Nepal

1. Plan the proper date
Whether you are planning your own trip or travel arrangements, be sure to schedule for 2-3 days earlier. Internal flights in Lukla, Jomsom, Pokhara, Taplejung and other parts of Nepal can be delayed and canceled. The last thing you need is to miss the international contact of Kathmandu! By adding a few extra days, you can be sure of having some energy before flying long distances. A great advantage of working through travel agencies is that they (in your name) can help you book the next flight to Kathmandu. Remember: if your flight is canceled in one day, it will not be given priority on the second day
2. Local guides and porters
If you go trekking at Everest or Annapurna you do not need any local guide. Your travel company will arranged you all sorts of the facilities while booking your trip. The routes are quite famous in these areas and there are many other hikers on these routes if you need help. Local guides can add a sense of connection and regional understanding and when using porters, you only have to make a package of approximately 12 to 15 kg per day. If you are on your first trek in Nepal, it may be worth the help of these experienced locals, and the additional cost is insignificant in relation to the hard work they do. They believe on the hard work, respect and honesty.

3. Sherpa
“Sherpa” is actually a Nepalese caste. In general, they are Buddhist devotees, they even have their own language, similar to Tibet (but without written form). The people who help hikers to climb the mountain are not all the Sherpas . However, many tour guides and shippers fall into this category, since the Sherpa agreements have historically come from high altitudes (and, therefore, are well adapted to the environment).They have glorious history in the mountain.

4. Yaks
These furry beasts over 10,000 feet (3,000 meters) are plentiful. These loaded animals get up, transporting goods at high altitudes and farming in rural areas. Some of these animals are not always yaks. The short-haired race found on the Namche Bazaar trail in Khumbu is actually an artificial cow / yak hybrid “dzomo”. The higher living yaks are very clever. When they are on a hiking trail, everyone can have huge horns. Keep ample parking space and always keep the road uphill trying to pass . Listen to the next yak tones and pay attention to a lot of yak dung!

5. Drinking water
During the most popular trek, you can buy bottled water along the line (ie the Everest base camp, the Annapurna circuit, the Annapurna protected area …). Many villages now have water purification stations where you can fill water bottles for $ 0.5 and keep them in plastic. Bottled water is sold in every hut, teahouse and store. Usually $ 1.00 per liter bottle. On these trips, water filters and water purification pills are not really necessary. During the walk in remote areas, the chef’s staff will boil the water while camping. It is recommended that you bring two bottles of water or a large hydration bladder full in the camp. When camping, the thermos is also a good place to stay warm at night.

Buddhist traditions on the road
Most of the trekking will enter a region of greater Buddhism. The first sign of their entry into a Buddhist village are the colorful prayer flags that plow through the houses, the monasteries and the peaks in the wind. You will also reach the stupa (Buddhist shrine), the walls of Mani (Sanskrit mantras on large stone walls and slate) or the long walls of prayer wheels. Always walking through these religious monuments on the left is a sign of custom and respect.
Acute mountain sickness (AMS)
AMS is a big problems for new hikers at relatively high altitudes. How is your body responding? Are you sick? Since it is difficult for most of us to train and prepare at that level, it is a real concern for everyone, but without any undue attention. After 22 years of guided tours in the Himalayas, the key to giving yourself the keys to a safe, comfortable and successful trip.
a) Self-control: it should be a fun party, not a sporting event. Stop at the hotel for a cup of tea, take pictures and sit on the snowy peaks with having fun.
b) Maintain adequate humidity: drink liquid until it comes out through the nose and ears. Try to keep your body warm by drinking the various soups and hot water.

These are the some information about the trekking in Nepal. After you arrived into to airport, if you have already booked your trip you will get the enough facilities. Your company will do all the help for you so you should not be worried about your trek. Moreover, Nepal is safe land for travel .We just belief on the peace. If you want to book the trip it’s better to consult with the tour operator of the Nepal.
Finally, you should be updated about the latest changes of Nepal. After October 28, the traffic police has made one good rules with the collaboration with ministry of tourism. This is best for many tourists in Nepal. They have announced Thamel as a Vehicle free Zone. You can walk around the Thamel without any anxiety .This is latest information about the Thamel. Now, you need to walk some minutes to enter your Hotel from the main street. Nepal always welcome and respect the visitors with the lofty tone NAMASTE

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